BABA GANOUSH
Steps:
- Pierce the eggplant all over with a knife. Char the eggplant on the grill or in the broiler. If charbroiling, place eggplant on a foil-lined baking sheet under the broiler.
- For the grill and broiler, cook for 20-25 minutes, turning every 5 minutes, until the eggplant is charred and blackened.
- Let the eggplant cool. Then scoop the charred eggplant out of its skin and finely dice by hand or in a food processor. Discard the skin.
- In a medium bowl, whisk together the tahini, lemon juice, olive oil, salt, pepper, and garlic.
- Finely chop the eggplant, stir it into the tahini mixture, and season with more salt to taste.
- Chill for at least one hour to let the flavors meld.
Nutrition Facts : ServingSize 1 /4 cup, Calories 140 kcal, Carbohydrate 15.5 g, Protein 2.5 g, Fat 9 g, SaturatedFat 1 g, Sodium 743.5 mg, Fiber 4.5 g, Sugar 5 g
BABA GANOUSH RECIPE
Here is how to make the best baba ganoush, the smoky, rich, and extra creamy eggplant dip, packed with flavor thanks to tahini, garlic, and lemon juice. Grilling the eggplant over open flame will give you the deepest flavor. And if you have the time, allow the dip to chill in the fridge for 30 minutes to 1 hour. It will thicken and the flavors will meld. Be sure to watch the video and read the notes for additional tips!
Provided by Suzy Karadsheh
Time 35m
Number Of Ingredients 10
Steps:
- First, smoke or grill the eggplant. Turn one gas burner on medium-high. Place the eggplant directly over the flame. Using a pair of tongs, turn the eggplant every 5 minutes or so until it is tender and the skin is charred and crispy on all sides (20 minutes.) The eggplant should deflate and become super tender. supposed to. If you don't have a gas burner you can use a grill. You can also roast the eggplant in the oven (see notes).
- Remove the eggplant from the heat and transfer it to a large colander over a bowl. Allow it to sit and drain for a few minutes until fully cooled and all excess water has been drained (it helps if you open the eggplant up a bit and push on it with a knife or a spoon to help it release its juices).
- Once the eggplant is cool enough to touch, peel the charred crispy skin off (it should come right off). Discard the skin and the stem (don't worry if a few bits of the skin remain, that is just added flavor).
- Transfer the cooked and fully drained eggplant to a bowl. Use a fork to break it down into smaller pieces. Add the tahini paste, garlic, lemon juice, Greek yogurt (if using) salt, pepper, sumac, Aleppo pepper or crushed red pepper flakes. Mix gently with a wooden spoon or a fork until well-combined.
- Cover the baba ganoush and chill in the fridge for 30 minutes to an hour.
- To serve, transfer the baba ganoush to a rimmed serving dish or a bowl. Top with a good drizzle of extra virgin olive oil and toasted pine nuts, if you like. Serve with pita wedges or pita chips and veggies of your choice!
Nutrition Facts : Calories 86.6 kcal, Sodium 204.4 mg, Fat 5.6 g, SaturatedFat 0.8 g, Carbohydrate 8.6 g, Fiber 3.3 g, Protein 3 g, Cholesterol 0.1 mg, UnsaturatedFat 2 g, ServingSize 1 serving
BABA GANOUSH RECIPE (VEGAN)
This Baba Ghanoush recipe with roasted eggplant, tahini, garlic and lemon juice is smooth, creamy and so tasty. This simple and delicious Middle Eastern eggplant dip is vegan, low carb and gluten free.
Provided by Chef Kathy McDaniel
Categories Appetizer
Time 50m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper.
- Cut the eggplants lengthwise and season with salt. Brush the eggplants with 2 tablespoons of olive oil. Place the eggplants cut side down on the baking sheet.
- Roast the eggplants for 35 to 40 minutes or until tender, soft and cooked through. Remove from the oven.
- Flip the eggplants (the cut side should be golden and caramelized) and let them cool for a few minutes. Scoop the eggplant flesh with a spoon, Discard the skin. Place the flesh in a sieve over a bowl to catch any drippings. Let the eggplant sit in the sieve for about ten minutes, stirring a couple of times to help release the moisture.
- Discard any eggplant drippings. Dry the bowl and place the eggplant in the bowl. At this point you can place the eggplant in a food processor and process until smooth or simply mash the eggplant with a fork. Beat the eggplant vigorously until creamy.
- Add the garlic, lemon juice and remaining 1 tablespoon of olive oil and mix well. Add the tahini and mix until well incorporated. Add cumin, chili powder and yogurt if using. Mix well. Season with salt to taste. Serve drizzled with olive oil.
Nutrition Facts : Calories 111 kcal, Carbohydrate 2 g, Protein 1 g, Fat 11 g, SaturatedFat 1 g, Sodium 6 mg, ServingSize 1 serving
TRADITIONAL BABA GHANOUSH
A traditional recipe for this eggplant dip. It consists of baked eggplant with garlic, lemon juice, and tahini sauce. Dip into this with pita bread and you have yourself a delicious-and-light appetizer.
Provided by IMANKAY
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 50m
Yield 3
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Arrange oven racks so you have one low and one high in the oven.
- Cut a shallow slit along the side of the eggplant and place into a baking dish.
- Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more. Let eggplant cool until cool enough to handle.
- Peel and discard skin from eggplant. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. Stir until ingredients are evenly mixed. Drizzle olive oil over the baba ghanoush and garnish with parsley.
Nutrition Facts : Calories 96.5 calories, Carbohydrate 5.3 g, Fat 8.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.2 g, Sodium 11.6 mg, Sugar 0.2 g
BABA GANOUSH RECIPE (ROASTED EGGPLANT MIDDLE EASTERN DIP)
Baba Ganoush Recipe is a quick and simple way to make dips for parties. It is a popular middle eastern dish made from smoked eggplants and mish mashed with olive oil and seasonings. The Baba Ganoush is most often eaten as a dip with khubz or pita bread, and is sometimes added to other dishes as well. If you are looking for more Dips here are some : Tzatziki Recipe - A Greek Yogurt Dip Cottage Cheese Dip Recipe with Pepper and Olives Beetroot Pesto Dip Recipe Served with Crackers
Provided by Archana Doshi
Time 40m
Yield Makes: 4 Servings
Number Of Ingredients 9
Steps:
- There are two ways to roast the eggplants for the Baba Ganoush Recipe
- For the oven method: Preheat the oven to 200C. Prick the eggplants all over with a fork, this keeps the eggplant from exploding in the oven. Place on a baking sheet and roast until softened and the skin is crusty about 20 to 30 minutes. Remove from the oven and allow to cool.
- Place the eggplant over the flame. Using a pair of tongs, turn every 5 minutes or so, until the entire surface of eggplant is charred and crispy, about 10 minutes. When you prick with a knife it will go in smoothly and would feel cooked. Don't worry if the eggplant deflates a little. Remove from the burner and place on a plate to cool.
- Once the eggplant is cool enough to touch with your hands, carefully peel the charred skin off the eggplant. Discard the skin. Move the eggplant onto your chopping board, slice off the stem and discard. Using your knife, mince the flesh until almost smooth.
- Into a mixing bowl, add in the minced eggplant, the chopped onions, garlic and parsley, 2 tablespoons of tahini. Stir to combine all the ingredients and finally add in a generous drizzle of olive oil and juice from one lemon, some freshly pounded black pepper and finally some salt to taste. Stir to combine all the ingredients well.
- Transfer the Baba Ganoush to a serving bowl and garnish with more parsley.
- The Baba Ganoush is most often eaten as a dip with khubz or pita bread, and is sometimes added to other dishes as well.
EGGPLANT DIP (BABA GHANOUSH)
This Eggplant Dip (Baba Ghanoush) recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America.
Provided by David Kamen
Categories Condiment/Spread Side Roast Vegetarian Eggplant Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings
Number Of Ingredients 7
Steps:
- 1. Preheat the oven to 450°F. Rub the outside of the eggplants with olive oil and place them in a roasting plan. Roast the eggplant until the skin has charred and the interior is tender, 15 to 20 minutes. Let cool.
- 2. Peel and seed the cooled eggplant, roughly chop the flesh, and then transfer it to the bowl of a food processor.
- 3. Into the processor bowl add the tahini, garlic, lemon juice, some salt and pepper to taste, and a few teaspoons of cold water. Process the mixture to a coarse paste, adding a bit more water as needed to allow the mixture to blend.
- 4. Adjust the seasoning with salt and pepper to taste and serve.
BABA GHANOUSH (EGGPLANT DIP)
Baba Ghanoush is such a good way to get your vegetables in. Plus, it's fun to hear the 4yo trying to say it. I didn't see any other recipes quite like this one.
Provided by LilPinkieJ
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Pierce the eggplants in several places with a toothpick. Wrap the whole eggplant in aluminum foil, and set it over a gas grill to cook on all sides until it collapses and begins to release a great deal of steam.
- Place the eggplant in a basin of cold water; peel while it's still hot and allow it to drain in a colander until cool.
- Squeeze pulp to remove any bitter juices. Mash the eggplant to a puree.
- In a food processor, mix the tahini with the garlic, onion, tomato, and lemon juice until the mixture thickens and reduces in size. Thin with water. With the machine running, add the eggplant and the salt, pepper, and olive oil.
- Spread out in a shallow dish, and garnish with pepper, parsley, and tomatoes.
BABA GANOUSH
Baba ganoush is a roasted eggplant dip full of flavor and nutrition. It's easy to make and a great way to get veggies in your family without them even noticing. If you don't want to use the grill, you can broil the eggplant close to the broiler, rotating frequently to blister the skin. Used with permission from Genius Kitchen.
Provided by Diana Johnson
Categories Appetizers
Time 35m
Number Of Ingredients 10
Steps:
- Preheat charcoal grill to medium-hot and preheat your oven to 375F.
- Poke the eggplant all over with a fork and place on the grill rack a few inches from the fire.
- As the eggplant's skin blackens and blisters, use tongs to turn frequently so the entire surface blisters.
- When all the skin is blistered, remove from the heat (about 10-15 minutes).
- Move the eggplant to a rimmed baking sheet and roast in the oven for 15 - 20 minutes, until completely soft.
- Once you take the eggplant from the oven, let it cool slightly then peel the skin and throw the skin away.
- Mash the eggplant in a bowl until you get a paste.
- Mix in the tahini, lemon juice, garlic, and cumin.
- Season with salt, and add additional lemon juice or tahini to taste.
- Transfer your baba ganoush to your serving dish, and use the back of a spoon to press the center down into a shallow well.
- Fill the well with olive oil. sprinkle with chopped parsley, and arrange the olives around the sides.
- Serve with dipping items of your choice. We love pita bread, sliced cucumber and tomatoes, and carrot sticks.
Nutrition Facts : Calories 92 calories, Carbohydrate 6 grams carbohydrates, Fiber 2 grams fiber, Protein 2 grams protein, ServingSize 8 Servings, Sodium 70 grams sodium
BABA GHANNOUJ: MIDDLE EASTERN EGGPLANT DIP
Steps:
- Preheat the oven to 375 F. Use a fork to poke some holes in the eggplant skin.
- Place eggplant directly on the middle oven rack and roast for 30 minutes, or until the outside is crisp and the inside is soft. Allow it to cool for 20 minutes.
- Cut open the eggplant and scoop out the flesh into a colander; allow to drain for 10 minutes. (Removing the excess liquid helps to eliminate a bitter flavor .)
- Place the eggplant flesh in a medium bowl. Add the remaining ingredients except for the 1 tablespoon olive oil and mash together until the eggplant becomes paste-like. Alternatively, you can also use a food processor and pulse for about 2 minutes.
- Slowly add the olive oil and mix quickly and thoroughly to make sure it emulsifies along with the rest of the ingredients. If using a food processor, turn it on low as you pour the olive oil through the feed tube.
- Place the eggplant dip in a serving bowl and top with the garnish of lemon juice and olive oil. Add other garnishes according to taste.
- Serve with warm or toasted pita or flatbread. Enjoy.
Nutrition Facts : Calories 117 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, Sodium 273 mg, Sugar 5 g, Fat 6 g, ServingSize 8 servings, UnsaturatedFat 0 g
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BABA GHANOUJ - SIMPLY LEBANESE
From simplyleb.com
5/5 (4)Category AppetizerCuisine LebaneseTotal Time 50 mins
- Heat up grill to 400F. Grill whole eggplants for about 30-40 minutes. Flip over every 10 minutes or so. Eggplants are fully cooked once they are soft when poked with a knife. Set aside to cool.
- Cut open the eggplants and peel off the skin. Feel free to remove some of the seeds from the flesh if you prefer less seeds in your baba ghanouj. Add all the flesh to a large bowl.
- Using the pestle, mash the eggplant a bit according to your preference. I like to keep it quite chunky. Add the crushed garlic, salt, tahini and freshly squeezed lemon juice and mix thoroughly until combined. Taste for salt.
INSTANT POT EGGPLANT DIP (BABA GANOUSH) – MELANIE …
From melaniecooks.com
Cuisine Middle EasternTotal Time 25 minsCategory AppetizerCalories 94 per serving
- Put eggplant and water in the Instant Pot. Close the lid and turn the valve to Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 20 minutes.
BABA GANOUSH (EGGPLANT DIP) - SLENDER KITCHEN
From slenderkitchen.com
Cuisine Indian, Middle EasternTotal Time 40 minsCategory Appetizer, Condiment, SnackCalories 69 per serving
- Pierce the eggplant all over with a fork. Place in the oven on a baking sheet and roast whole for 20-25 minutes. Cut in half and drain any extra liquid. Scoop the contents into a food processor. Pulse until it has a thicker, paste consistency.
- Add the olive oil, garlic, salt, parsley, tahini, and lemon juice to the food processor. Pulse a few times until just combined.
BABA GANOUSH RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (10)Total Time 55 minsCategory AppetizerCalories 171 per serving
- Brush the cut sides of the eggplant with 1 tablespoon of olive oil, and season the eggplant generously with salt.
- Place the eggplant halves cut side down on the sheet pan. Roast for 30-40 minutes until eggplant is very tender.
BABA GANOUSH RECIPE (EGGPLANT DIP) – KAYLA ITSINES
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BABA GANOUSH (EGGPLANT DIP) RECIPE - SIMPLY RECIPES
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Ratings 20Calories 124 per servingCategory Appetizer, Dip, Eggplant
OUR FAVORITE BABA GANOUSH (ROASTED EGGPLANT DIP)
From inspiredtaste.net
Reviews 73Calories 116 per servingCategory Appetizer
BABA GHANOUSH - RECIPE GIRL
From recipegirl.com
Reviews 2Servings 16Cuisine Lebanese, Middle EasternCategory Appetizer
- Warm up the grill to high heat. Pierce the eggplants several times with a sharp knife. Place on the grill and cover. Cook, turning occasionally until blackened all over and the eggplant skin is very soft (20 minutes or so). Remove from grill and cool.
- In the bowl of a food processor, blend the tahini, lemon juice, garlic, cayenne, salt and pepper until smooth. Add the eggplant and continue to process until mixture is smooth.
- Scoop into a serving dish. Drizzle with good olive oil and garnish with fresh parsley. Serve with fresh vegetables and pita bread.
INSTANT POT BABA GANOUSH EGGPLANT DIP - TWOSLEEVERS
From twosleevers.com
4.7/5 (22)Total Time 30 minsCategory Appetizers, Side Dishes, SnacksCalories 107 per serving
- Once the oil is hot, put in one layer of eggplant slices. This is the tough part now, do not mess with them until they are properly charred at the bottom. Without this char, you won't get the smoky taste you need. Once these slices char, they will shrink a bit and you can put in some more eggplant slices. At this point, you may need to put in more oil. This thing sucks oil, so just embrace that. Use a spatula or spoon and scrape up the char from the bottom as needed. This took me about 10-15 minutes to get it all charred.
HOW TO MAKE BABA GANOUSH (ROASTED EGGPLANT DIP) | GLOBALLY ...
From globallyflavored.com
Cuisine LebaneseCategory Side DishServings 6Total Time 1 hr
- Preheat the oven to 425 F. Pierce the eggplants with a knife about 10 times per eggplant all over. Bake for 50 minutes, then let cool for about 10 minutes until you can touch the eggplant without burning yourself.
- Once cooled, peel off the skin and discard. Cut the eggplants in half. Grab a strainer and place it over a bowl. Place the eggplants into the strainer spread and mash the eggplant out to release extra water. Let drain for 5 minutes.
- Add the eggplant, tahini, lemon juice, salt, olive oil, and paprika to a blender. Blend until creamy and smooth. If you prefer to have a dip with more texture, you can mash the eggplant by hand with the other ingredients with a fork as well.
BABA GHANOUSH (EGGPLANT DIP/SPREAD) - CAROLINE'S COOKING
From carolinescooking.com
5/5 (1)Total Time 20 minsCategory Tapas/MezzeCalories 42 per serving
- If possible, cook the eggplant on a grill/barbecue, turning now and then until it has blackened on all sides and is tender inside - time will depend on your grill but around 10-15min. If you can't grill it, you can do the same by placing it on a skewer and cooking over a gas flame on the stove or put it in an oven dish and bake around 15min at 450F/230C. In all cases, lightly brush it with olive oil before cooking.
- Place the eggplant flesh in a food processor/blender and add the rest of the ingredients (garlic - chop a bit first to save getting lumps, lemon juice, olive oil, tahini and salt and pepper). Pulse a few times until fairly smooth but still with a bit of texture. Try it and adjust seasoning to taste.
ROASTED EGGPLANT DIP (BABA GANOUSH RECIPE) - GIRL HEART FOOD
From girlheartfood.com
Ratings 8Category AppetizerServings 8Total Time 1 hr 5 mins
- Preheat oven to 425 degrees Fahrenheit. Line a baking tray with aluminum foil or parchment paper.
- Wash and dry your eggplants. Place eggplants on a baking sheet, prick them a bunch of times all over with a knife or fork, and roast for 45 minutes to 1 hour, turning halfway until they're nice and tender and the skin is wrinkly.Note: Roast time may vary, depending on how large your eggplants are. Roast until tender when prodded with a knife.
BABA GANOUSH - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
5/5 (7)Calories 76 per servingCategory Appetisers
- To roast the eggplants, place them on a sheet pan and roast in the oven until they're tender and collapsing. This should take 35-45 minutes.
- Once they're roasted, remove the sheet pan from the oven and allow the eggplants to cool down so they're cool enough to handle. Peel the skin off using your hands, or 2 forks. I like to leave a few black bits for smoky flavor but that's optional.
- Transfer the eggplant flesh to a bowl, and mash with a fork to break it down (do not use a food processor).
BABA GANOUSH EGGPLANT DIP • HAPPY KITCHEN
From happykitchen.rocks
5/5 (3)Total Time 50 minsCategory Dip, Sauce, SpreadCalories 188 per serving
- Preheat the oven to 400° F (200 C). Lay the eggplants on a baking sheet lined with parchment paper. Pick them with a fork a few times to prevent exploding in the oven.
- Roast for about 45 minutes or until soft and charred, turning half way through with tongs. Let cool and cut off the ends. Use a spoon to scoop out the flesh or peel. Place it in a sieve to drain the liquid.
- Add the eggplant flesh, tahini, garlic, lemon juice, olive oil, parsley, salt, cumin, smoked paprika, and black pepper into a bowl of a food processor and blend until smooth. If zou prefer a more chunky consistency, pulse it just a few times.
- Serve with fresh veggies, falafel, pita chips or tortilla chips, bread, crackers, fresh sliced bread, any type of flatbread or tortillas, or even on a burger.
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From thekitchenmagpie.com
5/5 (3)Total Time 30 minsCategory AppetizerCalories 94 per serving
- Place ingredients into a large bowl or a large capacity measuring cup. Using a hand immersion blender, puree all of the ingredients until smooth. You can also mash it all together by hand if you prefer a chunkier baba ganoush.
- Cover and refrigerator until chilled, letting the flavours meld together for 1-2 hours. This really helps the dip, try not to skip this part.
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