BABA GANOUSH RECIPE
Baba Ganoush translates as 'pampered father' and is a staple of any mezza in the Middle East. Toast pita bread, top with Baba Ghanouj and enjoy a crunchy treat!
Provided by Chef Tariq
Categories Mezze
Time 1h15m
Number Of Ingredients 9
Steps:
- Place whole eggplants on tray. Poke each eggplant three times with a fork to break the skin. (This will ensure your eggplant doesn't explode in the oven.)
- Bake at 400°F (200°C) for one hour or until the eggplant is thoroughly cooked.
- Once cooked scoop out the insides of the eggplants and place in a bowl. Discard skins.
- Using a potato masher, fork or similar utensil mash up eggplant until completely mashed.
- Add onions, tomato, salt, garlic lemon juice, and tahini.
- Stir until completely mixed with a rough consistency.
- Place on a plate, garnish with chopped parsley, top with extra virgin olive oil.
Nutrition Facts : ServingSize 8 people, Calories 101 kcal, Carbohydrate 11.6 g, Protein 3.3 g, Fat 5.7 g, SaturatedFat 0.8 g, Sodium 307 mg, Fiber 6.1 g, Sugar 4.9 g
BABA GANOUSH RECIPE
Here is how to make the best baba ganoush, the smoky, rich, and extra creamy eggplant dip, packed with flavor thanks to tahini, garlic, and lemon juice. Grilling the eggplant over open flame will give you the deepest flavor. And if you have the time, allow the dip to chill in the fridge for 30 minutes to 1 hour. It will thicken and the flavors will meld. Be sure to watch the video and read the notes for additional tips!
Provided by Suzy Karadsheh
Time 35m
Number Of Ingredients 10
Steps:
- First, smoke or grill the eggplant. Turn one gas burner on medium-high. Place the eggplant directly over the flame. Using a pair of tongs, turn the eggplant every 5 minutes or so until it is tender and the skin is charred and crispy on all sides (20 minutes.) The eggplant should deflate and become super tender. supposed to. If you don't have a gas burner you can use a grill. You can also roast the eggplant in the oven (see notes).
- Remove the eggplant from the heat and transfer it to a large colander over a bowl. Allow it to sit and drain for a few minutes until fully cooled and all excess water has been drained (it helps if you open the eggplant up a bit and push on it with a knife or a spoon to help it release its juices).
- Once the eggplant is cool enough to touch, peel the charred crispy skin off (it should come right off). Discard the skin and the stem (don't worry if a few bits of the skin remain, that is just added flavor).
- Transfer the cooked and fully drained eggplant to a bowl. Use a fork to break it down into smaller pieces. Add the tahini paste, garlic, lemon juice, Greek yogurt (if using) salt, pepper, sumac, Aleppo pepper or crushed red pepper flakes. Mix gently with a wooden spoon or a fork until well-combined.
- Cover the baba ganoush and chill in the fridge for 30 minutes to an hour.
- To serve, transfer the baba ganoush to a rimmed serving dish or a bowl. Top with a good drizzle of extra virgin olive oil and toasted pine nuts, if you like. Serve with pita wedges or pita chips and veggies of your choice!
Nutrition Facts : Calories 86.6 kcal, Sodium 204.4 mg, Fat 5.6 g, SaturatedFat 0.8 g, Carbohydrate 8.6 g, Fiber 3.3 g, Protein 3 g, Cholesterol 0.1 mg, UnsaturatedFat 2 g, ServingSize 1 serving
TRADITIONAL BABA GHANOUSH
A traditional recipe for this eggplant dip. It consists of baked eggplant with garlic, lemon juice, and tahini sauce. Dip into this with pita bread and you have yourself a delicious-and-light appetizer.
Provided by IMANKAY
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 50m
Yield 3
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Arrange oven racks so you have one low and one high in the oven.
- Cut a shallow slit along the side of the eggplant and place into a baking dish.
- Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more. Let eggplant cool until cool enough to handle.
- Peel and discard skin from eggplant. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. Stir until ingredients are evenly mixed. Drizzle olive oil over the baba ghanoush and garnish with parsley.
Nutrition Facts : Calories 96.5 calories, Carbohydrate 5.3 g, Fat 8.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.2 g, Sodium 11.6 mg, Sugar 0.2 g
BABA GHANOUSH (BAHRAIN)
This recipe Is from week 20 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Bahrain is my 20th stop. Baba ghanoush is enjoyed throughout the Middle East, but this version is made in Bahrain and is usually eaten with khubz, or sliced pita bread.
Provided by GiddyUpGo
Categories Spreads
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put the eggplant on a baking sheet and roast in a 400 degree oven for about an hour.
- When the hour is up, take the eggplant out and let it cool, then remove the skin and the green top and put the soft insides into a blender.
- Add the rest of the ingredients and pulse until smooth. Garnish with the kalamata olives.
Nutrition Facts : Calories 193.2, Fat 15.6, SaturatedFat 2.7, Cholesterol 4, Sodium 208.6, Carbohydrate 12.3, Fiber 5.6, Sugar 4.8, Protein 3.9
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