B Nutty Dip Aka Lucky 13 Hummus Recipes

B-NUTTY DIP AKA LUCKY #13 HUMMUS

B-Nutty Dip Aka Lucky #13 Hummus image

I created this recipe using 13 ingredients for RSC Lucky #13 And each ingredient supplying the amounts of 1 and or 3 in each ingredient amount. This is a high protein dip-spread is a take-off of Hummus. This is lemony, garlicky, and nutty! The can of chick peas starts at 15 ounces then drain and you have 13 ounces. Do enjoy this Fun Masterpiece!

Provided by Rita1652

Categories < 15 Mins

Time 13m

Yield 13 serving(s)

Number Of Ingredients 13

Ingredients

13 ounces drained drained rinsed chickpeas (Or soak and cook 4 oz of dried chickpeas)
1/3 teaspoon honey
1/3 teaspoon soy sauce
1/3 cup peanut butter
1 -3 tablespoon cilantro (or parsley)
1/3 teaspoon cumin
1/3 teaspoon cayenne
1/3 teaspoon smoked paprika, to taste or 1/3 teaspoon chipotle chile in adobo
1 -3 garlic clove, to taste minced
1/3 cup fresh lemon juice (1 large lemon)
1/3 cup olive oil
1/3 cup water, if desired
3 pita breads, Toasted and cut into 8 wedges

Steps:

In a food processor place ingredients up to and including the lemon juice.
Process till a rough paste. Add oil through feed tube till smooth.
If not smooth enough add a touch of water till a desired spread.
Chill for flavors to blend for 1 hour. garnish with parsley, cilantro, sesame seeds or pepper flakes.Then bring to room temperature.
Enjoy it on February 13 a Friday with toasted pita quarters, cucumber slices, baby carrots and or as a spread on a sandwich.

Nutrition Facts : Calories 162.5, Fat 9.4, SaturatedFat 1.5, Sodium 198.5, Carbohydrate 16.2, Fiber 2, Sugar 1.1, Protein 4.4

More about "b nutty dip aka lucky 13 hummus recipes"

13 RECIPES WITH HUMMUS

2021-01-14 Greek Layer Dip. View Recipe. linda2d. This healthy, colorful Greek dip has five delicious layers: hummus, feta cheese, cucumbers, tomatoes, and Kalamata olives. Enjoy with crackers or pita chips. Perfect Pita Chips. 07 of 13.
From allrecipes.com

See details

20 BEST DIP AND HUMMUS RECIPES - ACADEMY OF CULINARY …

2022-07-27 Deconstructed Mexican Hummus Dip. This potluck-friendly hummus recipe is topped with the works – and we mean the works: avocado, jalapeno, olives, corn, tomatoes, bell peppers, herbs and more. Excuse us …
From culinarynutrition.com

See details

DOUBLE CHOCOLATE CHICKPEA DIP (AKA CHOCOLATE HUMMUS) | RECIPE ...

Jul 31, 2019 - This dip is great for fresh fruit, pretzels, or even on toast! Jul 31, 2019 - This dip is great for fresh fruit, pretzels, or even on toast! Jul 31, 2019 - This dip is great for fresh fruit, …
From pinterest.ca

See details

NUTTY HUMMUS DIP RECIPE | EAT YOUR BOOKS

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com

See details

BROWNIE BATTER DIP (AKA CHOCOLATE HUMMUS) POPULAR RECIPES

2020-01-13 Combine chickpeas, cocoa powder, sugar, olive oil, peanut butter, vanilla extract, and salt in a food processor; blend, scraping down sides as needed, until smooth.
From easyfoodrecip.blogspot.com

See details

BROWNIE BATTER DIP (AKA CHOCOLATE HUMMUS) | RECIPESTY

Ingredients. 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained; ½ cup unsweetened dark cocoa powder; ½ cup white sugar; 3 tablespoons olive oil
From recipesty.com

See details

FAVA BEAN DIP (FAVA HUMMUS) - GIVE RECIPE

2022-03-28 Add in lemon juice, salt and finely chopped fresh dill and put them in a food processor. Pulse until creamy. If it is too thick and hard to pulse, add a little cold water. Start …
From giverecipe.com

See details

LUCKY DIP: 17 DELICIOUS DUNKABLE SNACKS THAT AREN’T HUMMUS

2020-07-15 Yotam Ottolenghi dips (clockwise from top) ... avocado and broad bean, spinach with strained yoghurt and chilli butter, and butterbean hummus with red pepper and walnut …
From theguardian.com

See details

THE ULTIMATE 5-INGREDIENT RECIPES FOR MAKING 13 NUTRITIOUS …

2019-03-04 Whatever way you’re flavoring your dip, the method is always the same: Rinse and drain any canned beans, then combine everything in a food processor and blend it until …
From juicing-for-health.com

See details

BROWNIE BATTER DIP (AKA CHOCOLATE HUMMUS) RECIPE

To make the chocolate hummus, drain and rinse beans well. Combine all ingredients except add-ins in a food processor until completely smooth like brownie batter. Stir in chocolate chips if …
From recipegoulash.cc

See details

CREAMY HUMMUS RECIPES FOR ENTERTAINING OR SNACKING

2017-05-29 Learn more about Creamy Hummus Recipes for Entertaining or Snacking from the experts at Food Network Canada. ADVERTISEMENT. IN PARTNERSHIP WITH . quick and …
From foodnetwork.ca

See details

THE ULTIMATE 5-INGREDIENT RECIPES FOR MAKING 13 NUTRITIOUS …

2016-09-14 The Ultimate 5-Ingredient Recipes For Making 13 Nutritious Hummus Dips 14 September 2016. by:
From incactlifestyle.com

See details

WORLD BEST PEANUT FOOD RECIPES: B-NUTTY DIP AKA LUCKY #13 …

Recipe. 1 in a food processor place ingredients up to and including the lemon juice. 2 process till a rough paste. add oil through feed tube till smooth. 3 if not smooth enough add a touch of …
From peanutfood.blogspot.com

See details

B NUTTY DIP AKA LUCKY 13 HUMMUS RECIPES

Set aside (no need to peel the chickpeas for this recipe!). Meanwhile, in a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very …
From tfrecipes.com

See details