B B O J Smoothie Recipes

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PB & J SMOOTHIE



PB & J Smoothie image

I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.

Provided by Yoly

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 1

Number Of Ingredients 5

6 frozen strawberries, or more to taste
¾ cup milk
1 ½ tablespoons peanut butter
1 tablespoon blue agave nectar, or more to taste
1 tablespoon flax seeds

Steps:

  • Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.

Nutrition Facts : Calories 381.3 calories, Carbohydrate 38.6 g, Cholesterol 14.6 mg, Fat 21 g, Fiber 7.1 g, Protein 14.6 g, SaturatedFat 5.3 g, Sodium 191.9 mg, Sugar 28.9 g

B B & O J SMOOTHIE



B B & O J Smoothie image

Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash using all fresh fruit! The blackberries give this smoothie its delicious color, the bananas make it thick and rich!

Provided by Bev I Am

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

1 banana, ripe (or 2 small)
1 cup blackberry (I use fresh)
1 cup fresh orange juice
1 1/2 tablespoons sugar (or to your desired preference)

Steps:

  • Put all ingredients in blender and blend until smooth.
  • Add more orange juice if you like your consistency thinner.
  • Taste your smoothie, you may want to add more or less sugar to your own taste.
  • Makes 1 generous sized portion.

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