Azerbaijan Salad Recipes

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MANGAL SALAD



Mangal Salad image

Mangal salad is a side dish from Azerbaijan made from broiled vegetables, including peppers, tomatoes, eggplants, and red onions. Serve this dish alongside some crusty, toasted bread for a spectacular appetizer, or bake with eggs for a delicious breakfast.

Provided by The Foreign Fork

Categories     Appetizer

Time 1h

Number Of Ingredients 13

2 tomatoes (whole)
2 eggplants (halved)
1 yellow bell pepper (whole)
1/2 red onion (sliced into rings)
8 oz container of sliced mushrooms
1 tbsp garlic (chopped)
½ bunch cilantro (chopped)
Olive oil
Kosher salt
Pepper
1/2 tbsp Lawry's seasoned salt ((optional, not Whole30 compliant))
½ cup slivered almonds
1 tbsp ghee

Steps:

  • Place tomatoes, pepper, red onion slices, and eggplant halves on a pan. Broil in the oven on high until the skin on the peppers and the eggplant starts to blacken and the flesh is sweet. Turn the vegetables over and continue cooking until the other side begins to blacken as well (the tomatoes should not blacken, but they should begin to shrivel a bit).
  • Remove vegetables from the oven and allow them to rest until they are cool enough to be handled.
  • In the meantime, coat the bottom of a medium pan with olive oil, and add the mushrooms. Season with salt, pepper, garlic powder, and Lawry's to taste. Continue cooking, stirring occasionally, until the mushrooms are soft.
  • In a separate, small pan, heat the ghee. Add the slivered almonds and stir over medium heat until they begin to toast. Remove from heat and set aside.
  • Once vegetables are cool, remove the peels from the eggplant and the tomatoes. Chop all of the vegetables and mix together, along with mushrooms, the toasted almonds, and the cilantro.
  • Allow the mixture to cool in the fridge for about a half an hour before serving. Serve as a side with meat or alongside toasted, crusty bread. Enjoy!

Nutrition Facts : ServingSize 1 serving, Carbohydrate 16 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 6 mg, Sodium 589 mg, Fiber 7 g, Sugar 8 g, Calories 136 kcal, UnsaturatedFat 5 g

SPINACH SALAD WITH CHEESE, RAISINS AND WALNUTS(AZERBAIJAN)



Spinach Salad With Cheese, Raisins and Walnuts(Azerbaijan) image

Simple and delicious. Add some fresh bread on the side, and this becomes a nice, light meal. From the country of Azerbaijan. Recipe adapted from AZ Cookbook.

Provided by Sharon123

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 (6 ounce) bag Baby Spinach, washed and dried (if leaves are too big, chop them coarsely)
1/3 cup crumbled feta cheese or 1/3 cup any other white cheese, crumbled
1/3 cup coarsely chopped walnuts
1/3 cup golden raisin
1/4 cup apple, chopped
2 tablespoons olive oil
1/2 lemon, juice of
1 tablespoon balsamic vinegar (optional, but recommended) or 1 tablespoon apple cider vinegar (optional, but recommended)
1 -1 1/2 teaspoon honey (optional)

Steps:

  • In a large bowl, combine the olive oil with the lemon juice and vinegar if using. Add honey or any sweetener you like now, if desired.
  • Add the spinach, cheese, walnuts and raisins and toss thoroughly. Season with salt and pepper to taste. (If you are using feta cheese, you don't have to add salt to the salad since feta cheese is salty enough). Serve right away. Enjoy!

Nutrition Facts : Calories 211.5, Fat 16, SaturatedFat 3.4, Cholesterol 11.1, Sodium 175.8, Carbohydrate 15.2, Fiber 2.3, Sugar 9.7, Protein 5

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