Awesome Red Pepper Hummus Dip Recipes

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ROASTED RED PEPPER HUMMUS



Roasted Red Pepper Hummus image

My son taught me how to make hummus, which is a tasty and healthy alternative to calorie-filled dips. Fresh roasted red bell peppers make it special. -Nancy Watson-Pistole, Shawnee, KS

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 3 cups.

Number Of Ingredients 12

2 large sweet red peppers
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/3 cup lemon juice
3 tablespoons tahini
1 tablespoon olive oil
2 garlic cloves, peeled
1-1/4 teaspoons salt
1 teaspoon curry powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon pepper
Optional: Fresh vegetables, pita bread or assorted crackers

Steps:

  • Broil red peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a bowl; cover and let stand for 15-20 minutes. , Peel off and discard charred skin. Remove stems and seeds. Place the peppers in a food processor. Add the beans, lemon juice, tahini, oil, garlic and seasonings; cover and process until blended. , Transfer to a serving bowl. Serve with vegetables, pita bread or crackers as desired.

Nutrition Facts : Calories 113 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 339mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic exchanges

AWESOME RED PEPPER HUMMUS DIP



Awesome Red Pepper Hummus Dip image

This is a fantastic and tasty snack for anyone. My toddler loves to dip things in it or to have it as a snack on a tortilla or cracker. It's great as a dip for vegetables and crackers, or used as a spread on wraps and sandwiches.

Provided by kymberly

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 20m

Yield 12

Number Of Ingredients 6

1 (14 ounce) can garbanzo beans, drained, liquid reserved
2 tablespoons tahini (sesame seed paste)
1 lemon, juiced
2 cloves garlic, minced
¾ teaspoon salt
½ cup bottled roasted red bell peppers

Steps:

  • Place the garbanzo beans, tahini, lemon juice, garlic, salt, and red peppers in the bowl of a food processor. Add 2 tablespoons of the reserved juice from the garbanzo beans. Pulse until the mixture is smooth, scraping the sides and blade to mix completely. Cover, and refrigerate until ready to use.

Nutrition Facts : Calories 57.9 calories, Carbohydrate 9.4 g, Fat 1.8 g, Fiber 2.2 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 327.4 mg

AWESOME RED PEPPER HUMMUS DIP



Awesome Red Pepper Hummus Dip image

This is a fantastic and tasty snack for anyone. My toddler loves to dip things in it or to have it as a snack on a tortilla or cracker. It's great as a dip for vegetables and crackers, or used as a spread on wraps and sandwiches.

Provided by kymberly

Categories     Hummus

Time 20m

Yield 12

Number Of Ingredients 6

1 (14 ounce) can garbanzo beans, drained, liquid reserved
2 tablespoons tahini (sesame seed paste)
1 lemon, juiced
2 cloves garlic, minced
¾ teaspoon salt
½ cup bottled roasted red bell peppers

Steps:

  • Place the garbanzo beans, tahini, lemon juice, garlic, salt, and red peppers in the bowl of a food processor. Add 2 tablespoons of the reserved juice from the garbanzo beans. Pulse until the mixture is smooth, scraping the sides and blade to mix completely. Cover, and refrigerate until ready to use.

Nutrition Facts : Calories 57.9 calories, Carbohydrate 9.4 g, Fat 1.8 g, Fiber 2.2 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 327.4 mg

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