Awesome Protein Shake Recipes
AWESOME PROTEIN SHAKE
Categories Breakfast Low Carb Quick & Easy Yogurt Low/No Sugar Healthy Drink
Yield 1 large glass
Number Of Ingredients 5
Steps:
- add all ingredients to blender and mix. I try to find flavors that match well here are some examples: * vanilla yogurt with lemon Jello tastes like lemon pie * strawberry yogurt and cheesecake Jello tastes like NY cheesecake * any fruit yogurt and vanilla Jello are perfect fruity smoothies
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- Iced Coffee Protein Shake. If you’re looking for a super low calorie pick me up in the morning, why not combine your morning cup of coffee with your breakfast in this quick & easy Iced Coffee Protein Shake.
- Strawberry Coconut Protein Shake. I often drink protein shakes and smoothies during the summer because when you are headed to the beach or pool, you don’t want to feel stuffed and bloated.
- Creamy Green Protein Smoothie. This Creamy Green Protein Smoothie is an awesome healthy, dairy-free recipe that is packed with superfood ingredients from coconut oil to chia seeds.
- How to Build the Perfect Smoothie. Well we have got plenty more protein shake recipes to choose from, but why not experiment and try to create your own too?
- Mango, Ginger & Turmeric Smoothie. The same old flavored protein shake recipes can get boring, but this recipe is definitely not! Mango, oats, ginger and turmeric blend together in this delicious but unlikely combo of ingredients that packs 16g of protein and 8g of fiber without any protein powder.
- Green Protein Shake. Don’t you just love the clever visual presentation of this next protein shake recipe? But not only does it look good, but it’s good for you!
- Chocolate Peanut Butter Apple Protein Shake. You don’t want to miss this next hack for your protein shake recipes! If you are watching your calories and trying to lose weight, I recommend swapping peanut butter powder for peanut butter like they do in this recipe.
- Key Lime Pie Protein Smoothie. There are the classic peanut butter, chocolate, and berry flavors when it comes to protein shakes and smoothies, but those can get old after a while.
- Banana Oat Breakfast Smoothie. This Banana Oat Breakfast Smoothie is packed with 20g of whole food protein! So if you aren’t a fan of protein powder, here is a great recipe to learn how to add more protein to your smoothies and it has multiple awesome sources of fiber!
- Pumpkin Protein Shake. We often think about drinking smoothies and protein shakes during the summer, but this pumpkin protein shake recipe is perfect for the Fall!
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- Chocolate Protein Shake (Protein – 23.6 g) This protein shake is ideal for all bitter chocolate lovers. It tastes sweet (but not too sweet) and is aromatic and an instant mood booster.
- Sattu (Roasted Gram Flour) Low-Calorie Protein Shake (Protein – 16.65 g) Sattu is a plant-based protein powder made of roasted gram flour. It is also known as the “poor man’s food” because it costs less than 1/10th the price of whey protein.
- Peanut Butter-Banana Protein Shake (Protein – 43.54 g) This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness.
- Oatmeal-Apple Protein Shake (Protein – 21.48 g) The phytonutrients in the apple can help keep your blood sugar levels under control. Pair it up with milk and oatmeal for a thick breakfast protein shake that will keep you full for a long time.
- Oatmeal, Blueberry, And Chia Seeds Milkshake (Protein – 24.72 g) This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes.
- Blueberry, Almond Butter, And Banana Smoothie (Protein – 26.7 g) Blueberry is loaded with antioxidants and vitamin C and is a great addition to the almond butter and Greek yogurt-based protein shake.
- Banana, Ragi, And Chia Seeds Shake (Protein – 15.5 g) Finger millet (ragi) is an excellent source of protein, calcium, and dietary fiber. This shake will fill your tummy, and the ragi will help improve your hemoglobin levels.
- Alphonso Mango-Almond Milk Protein Shake (Protein – 24.84 g) This is a great post-workout shake as the carbs from the mango will help instantly replenish the depleted glycogen or carb stores in the body.
- Vegan Pea Protein Meal Replacement Protein Shake (Protein – 16.5 g) This is dairy-free and gluten-free, loaded with protein, and tastes amazing. Adding blueberries or strawberries (or both) makes the consistency thicker and enhances the taste.
- Almond-Cocoa Milkshake (Protein – 12.92 g) Almonds and coconut make a great pair. Mixing these two with a cup of milk or almond milk can enhance the taste and nutritional value.
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- Almond Joy Breakfast Shake. This recipe combines chocolate, banana, and almond butter to create a breakfast shake with rich, delicious flavors. It’s a great way to satisfy your sweet tooth while upping your protein intake at the same time!
- Molten Chocolate Protein Shake. Here is a vegan, low-sugar, high protein twist on the famous Molten Chocolate Frap from Starbucks! This recipe uses a homemade sugar-free syrup which tastes great.
- Dark Chocolate Peppermint Protein Shake. This is a must-try protein shake recipe for dark chocolate lovers! It’s a delicious post-workout shake with a hint of festive flavor thanks to the peppermint.
- Chocolate Banana Smoothie. Believe it or not, this chocolate banana smoothie is actually packed with superfoods. This healthy smoothie contains flax seeds, chia seeds, and your preference of spinach or kale.
- Low-Carb Chocolate Almond Protein Shake. This keto-friendly protein shake is a great substitute for breakfast or a post-workout meal. It’s low-carb but will leave you feeling satisfied for most of the day!
- Mint Chocolate Green Protein Smoothie. This mint “green” smoothie is rich in antioxidants. The leafy green smoothie is combined with swirls of molten dark chocolate, and topped with dark chocolate flakes!
- Vegan Vanilla Cashew Shake. Here is a great vegan substitute for the classic vanilla shake! This is one of the better vanilla protein shake recipes for vegans because it includes plenty of plant-based, non-processed proteins like cashews and chia seeds, giving you 12 grams of protein.
- Vanilla Chai Protein Smoothie. I found this recipe to be quite interesting, and I couldn’t have been more pleased with how it came out! This recipe uses chai tea which is steeped in almond milk, then combined with vanilla, banana, and protein powder.
- Healthy Vanilla Swappucino Protein Shake. Here is another healthy protein shake recipe for Starbucks lovers! This is a healthy version of the classic Vanilla Bean Frap.
- Blueberry Vanilla Protein Shake. I love making this blueberry vanilla shake for breakfast. It is a fairly flexible recipe, allowing you to use milk or a milk substitute of your choice.
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- Tiramisu Protein Pancakes. The dessert-inspired flavors in these pancakes include coffee, cinnamon and bananas. Image Credit: kissmybroccoliblog.com. Unlike the pancakes you'd get at a diner, these ones won't leave you feeling sluggish.
- Oh Yeah! Protein Oatmeal. Bump up the protein content in your morning bowl of oatmeal. Image Credit: iStock. Calling all oatmeal lovers: This weekday breakfast is a breeze to make.
- Coconut Silver Dollar Protein Pancakes. These mini pancakes have a tropical flavor. Image Credit: Nutrition Styles. Coconut flour along with coconut milk help give these gluten-free silver dollar pancakes a tropical taste.
- Protein-Packed Recovery Rice and Oat Crispy Treats. Feeling nostalgic for rice crispy treats? Try this adult-friendly version. Image Credit: Paula Banks/Moment Open/Getty Images.
- Muscle Mashed Potatoes With Protein Powder. Yes, potatoes can be a good option for your post-workout meal. Image Credit: Howard Shooter/Dorling Kindersley RF/Getty Images.
- Gluten-Free Protein-Packed Cinnamon Roll Waffles. You'll want to double your batch of waffles, and freeze the extras for later. Image Credit: Nutrition Styles.
- No-Bake Vanilla Protein Cake. This yummy no-bake cake is full of protein-rich ingredients that will keep you satisfied. Image Credit: peredniankina/iStock/Getty Images.
- The World's Easiest Protein Pancake. This easy-to-make pancake is packed with protein, while also being low in carbs. Image Credit: roytc/iStock/Getty Images.
- Protein Waffle Ice Cream Sandwiches. Try this decadent, protein-packed dessert to cool down during the summertime. Image Credit: Vega. It's probably the addition of chocolate-flavored protein powder that makes these gluten-free waffles such a delightful, crowd-pleasing option.
- Whole-Wheat Blueberry Protein Muffins. Typically, baked goods aren't a great nutritional option at breakfast time. Not so for these whole-grain muffins, which are chock-full of protein.
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