AWESOME CHICKEN
I'm very picky when it comes to chicken. My boyfriend concocted this the other night and OMG is it good! It's juicy and tender and the flavor is amazing. I'm sure you can do it in the oven too, we just really like out electric skillet.
Provided by Meaghan G.
Categories High Protein
Time 1h
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 4
Steps:
- Sprinkle garlic and onion powder onto both sides of each breast.
- Take a fork and poke holes randomly over each breast and cover with Thousand Island dressing.
- Chill covered for 30 minutes.
- Cook on an electric skillet heated to 350 degrees.
Nutrition Facts : Calories 352.6, Fat 21.4, SaturatedFat 3.3, Cholesterol 83.2, Sodium 567.5, Carbohydrate 11.2, Fiber 0.8, Sugar 9.7, Protein 28.4
AWESOME SESAME CHICKEN
People love this sesame chicken. It tastes as close to the restaurant version as I think you can get. It is from about.com I found this a couple of years ago on that site, and BF requests it a tleast 2-3 times a month. it really is great, and although there are a lot of ingredients, it's basically simple to prepare.
Provided by bratty
Categories Chicken Breast
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 21
Steps:
- Cut the chicken into small, approximately 1-inch cubes.
- Add the marinade ingredients and marinate the chicken for at least 20 minutes.
- While the chicken is marinating, prepare the sauce.
- Mix together all of the sauce ingredients except for the green onion.
- Pour them into a small pot and bring to a boil.
- Turn the heat down to a low and keep warm while you are deep-frying the chicken.
- Heat oil for deep-frying.
- When the oil is ready, add the marinated chicken a few pieces at a time, sliding them into oil carefully, and not to overcrowd.
- Deepfry until golden brown.
- Remove the cooked chicken pieces from the oil and drain on paper towels.
- Repeat with the remainder of the chicken.
- Just before you are finished deep-frying, bring the sauce back up to a boil.
- Mix in the green onion.
- Place the chicken on a large platter and pour sauce over.
- Sprinkle with the sesame seeds.
- Serve over rice.
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