Awesome Banana Walnut Shake Recipes

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AWESOME BANANA WALNUT SHAKE



Awesome Banana Walnut Shake image

Make and share this Awesome Banana Walnut Shake recipe from Food.com.

Provided by internetnut

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1 small very ripe banana, frozen
1/2 cup low-fat vanilla yogurt
1/4 cup chopped walnuts
1 -2 tablespoon honey

Steps:

  • Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
  • Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
  • Tip: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

Nutrition Facts : Calories 224.6, Fat 10.5, SaturatedFat 1.4, Cholesterol 3.1, Sodium 41.6, Carbohydrate 30.6, Fiber 2.3, Sugar 23.6, Protein 5.8

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