Awesome Banana Walnut Shake Recipes

AWESOME BANANA WALNUT SHAKE

Awesome Banana Walnut Shake image

Make and share this Awesome Banana Walnut Shake recipe from Food.com.

Provided by internetnut

Categories Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 small very ripe banana, frozen
1/2 cup low-fat vanilla yogurt
1/4 cup chopped walnuts
1 -2 tablespoon honey

Steps:

Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
Tip: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

Nutrition Facts : Calories 224.6, Fat 10.5, SaturatedFat 1.4, Cholesterol 3.1, Sodium 41.6, Carbohydrate 30.6, Fiber 2.3, Sugar 23.6, Protein 5.8

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