Avocadowithtofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AVOCADO TOFU TOAST



Avocado Tofu Toast image

Smooth and spreadable, avocado has taken over morning toast as a dairy-free, healthier-fat and simply decadent spread. But for those on low-sodium diets, toast poses a bit of a challenge. Tofu toast offers the next-level solution. It offers a protein punch not found in traditional wheat products, plus, it makes a great party trick when entertaining low-sodium, gluten-free, and Paleo eaters. To add extra flavor, you can marinate or spice the tofu before cooking.

Provided by Jessica Goldman Foung

Time 50m

Yield 4 servings

Number Of Ingredients 7

One 12-ounce block firm tofu, pressed and drained
Coconut oil spray or vegetable oil spray
1 avocado, sliced
1/2 teaspoon salt-free garlic powder
Freshly ground black pepper
Pinch red pepper flakes
Serving suggestions: sprouts, thinly sliced radishes, chopped hard-boiled egg, optional

Steps:

  • Preheat the oven to 425 degrees F. Cover a baking sheet with parchment paper.
  • Cut the tofu block in half, lengthwise through the middle, making two blocks about 3/4-inch thick. Then slice the two blocks in half, this time through the center, making 4 triangular pieces of "tofu toast."
  • Place the tofu in a single layer on the parchment. Spray the top with oil and bake until golden, crispy and slightly bubbling on the top, about 20 minutes.
  • Take the tofu out of the oven, flip each piece over and spray with oil. Then return to the oven to cook for another 10 minutes. Let it cool slightly, 5 to 10 minutes.
  • To serve, slather the tofu toast with the avocado and garlic powder. Sprinkle with the black pepper, red pepper flakes and layer on sprouts, radishes and hard-boiled egg if using.
  • Store any leftover tofu toast in an airtight container, in the refrigerator for up to a week. Reheat in a 400 degree F oven for 5 to 8 minutes, or in a microwave for 1 minute.

AVOCADO WITH TOFU



Avocado With Tofu image

Can't remember how many times I've made this but it's always a favourite with my church friends. Saw this on a Japanese cooking show some years ago.

Provided by scleon90

Categories     Soy/Tofu

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

200 g tofu, compressed and cut into chunks
1 cup chopped tomato (chunks)
1 avocado, cut into chunks
1 -2 dried chili
1/4 cup sesame seed oil
1/8 cup vinegar
1/8 cup sugar
1/4 cup soy sauce

Steps:

  • Put the first 3 ingredients into a big serving bowl.
  • Mix vinegar, sugar and soy sauce in a measuring cup until the sugar dissolves completely.
  • Pour the mixture into the avocado mixture and let sit for 10 minutes.
  • Using a small saucepan, heat the sesame seed oil together with the chilli pepper until it 'smokes'.
  • Remove and pour this over the avocado mixture.

Nutrition Facts : Calories 368.2, Fat 30.6, SaturatedFat 4.4, Sodium 1354.1, Carbohydrate 19, Fiber 5.6, Sugar 11.3, Protein 8.8

AVOCADO AND TOFU DIP



Avocado and Tofu Dip image

Apparently the high nutritional value of avocados was well known by the Aztecs and the Incas. In the twenty-first century, it's often what we put with avocado that makes our recipes somewhat less than healthy. This is a super-healthy avocado dip - with tofu, cider vinegar, yoghurt and spring onions - which loses none of the appeal of an avocado dip although it is packed with ingredients so healthy that even your cardiologist will be asking you for the recipe! Serve with crisp raw vegetables such as broccoli and cauliflower florets and sticks of celery, carrots and zucchini. Or, if you feel that the dip is healthy enough to make some small dietary sins permissible, serve with your favourite crackers. Adapted from the holistic.com website.

Provided by bluemoon downunder

Categories     Soy/Tofu

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

1 3/4 large avocados, coarsely chopped
1 1/2 cups tofu, crumbled (firm or soft)
3 teaspoons apple cider vinegar
3 teaspoons plain low-fat yogurt
2 -3 garlic cloves, minced
1 1/2 teaspoons kelp powder (optional)
4 spring onions, thinly sliced
3 cherry tomatoes, peeled, seeded and finely chopped
1/4 avocado, sliced, for garnish (optional)
1 1/2 teaspoons extra virgin olive oil, if dip is not serving immediately (optional)

Steps:

  • Process the avocado and tofu in a blender or food processor.
  • Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
  • Blend until well combined.
  • Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
  • Place the mixture in a serving bowl.
  • If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.
  • Add the avocado slices for garnish, if using, and serve.

Nutrition Facts : Calories 119, Fat 9.5, SaturatedFat 1.4, Cholesterol 0.1, Sodium 10.5, Carbohydrate 6.5, Fiber 3.9, Sugar 1.2, Protein 4.4

More about "avocadowithtofu recipes"

50 AVOCADO RECIPES (FOR BREAKFAST, LUNCH, OR DINNER)
50-avocado-recipes-for-breakfast-lunch-or-dinner image

From insanelygoodrecipes.com
5/5 (1)
Estimated Reading Time 7 mins
Category Recipe Roundup
Published Jan 6, 2021


5-INGREDIENT AVOCADO TOFU PASTA - NOURISHED BY CAROLINE
5-ingredient-avocado-tofu-pasta-nourished-by-caroline image
Web Feb 28, 2022 Add the avocado, tofu, lemon juice, garlic and salt (plus olive oil, spinach and/or basil if using) to a food processor. Process until …
From nourishedbycaroline.ca
Estimated Reading Time 5 mins


54 AVOCADO RECIPES FOR EVERY MEAL - LOVE AND LEMONS
54-avocado-recipes-for-every-meal-love-and-lemons image
Web Strawberry Salad with Basil and Avocado. Watermelon Salad with Tomato & Avocado. Watermelon Feta Salad with Kale & Avocado. Corn, Cucumber, Peach & Avocado Salad. Heirloom Tomato & Avocado …
From loveandlemons.com


30+ AVOCADO RECIPES TO ENJOY - DOWNSHIFTOLOGY
30-avocado-recipes-to-enjoy-downshiftology image
Web Jan 31, 2022 Instructions. Add the thinly sliced tomatoes to a large plate or serving platter. Layer the sliced onions on top. Then add the sliced avocado and chopped parsley. Finish with a drizzle of lemon juice and olive oil, …
From downshiftology.com


10 BEST TOFU AVOCADO RECIPES | YUMMLY
10-best-tofu-avocado-recipes-yummly image
Web Apr 14, 2023 Tofu Avocado Scramble Live Grow Green Campari tomatoes, avocado, paprika, nutritional yeast, firm tofu and 1 more Tofu Buddha Bowl McCormick fresh cilantro leaves, English cucumber, …
From yummly.com


AVOCADO TOFU - ONOLICIOUS HAWAIʻI
avocado-tofu-onolicious-hawaiʻi image
Web May 17, 2020 1 small block soft tofu (about 7 ounces) ½ of a ripe avocado 1 tablespoon sesame oil 1 tablespoon soy sauce 2 teaspoons toasted sesame seeds 1 teaspoon ichimi togarashi (optional) Instructions Drain …
From onolicioushawaii.com


TOFU CHILI WITH AVOCADO SALAD | RICARDO
tofu-chili-with-avocado-salad-ricardo image
Web Chili. In a large non-stick skillet over medium-high heat, soften the onion, garlic and mushrooms in the oil. Add the bell peppers and continue cooking for about 5 minutes. Add the remaining ingredients. Mix thoroughly. …
From ricardocuisine.com


21 BEST RADISH RECIPES & IDEAS - FOOD NETWORK
Web Apr 19, 2023 Crunchy, sour, sweet and peppery are possibly the best adjectives for food, and they all describe these quick and easy pickled radishes. The radishes still have a …
From foodnetwork.com
Author By


32 TOFU RECIPES EVEN PICKY EATERS WILL DEVOUR - FOOD NETWORK
Web Sep 21, 2022 The genius of this six-ingredient dish lies in the easy but mighty scallion oil. There are many ways to make scallion oil, ranging from merely pouring hot oil over …
From foodnetwork.com
Author By


CALIFORNIA AVOCADO EGGLESS EGG SALAD - CALIFORNIA AVOCADOS
Web Instructions. Using clean hands or a potato masher, crumble the tofu into a large bowl. Place the diced avocado into the bowl with the crumbled tofu. Add in the rest of the ingredients …
From californiaavocado.com


CHARRED BROCCOLI & TOFU-STUFFED AVOCADOS | THE FIRST MESS
Web Jun 25, 2017 In a small bowl, whisk together the olive oil, mustard, garlic, chives, chili flakes, thyme, lemon juice, lemon zest, salt, pepper and cumin. Set aside. Lay the tofu …
From thefirstmess.com


CRISPY TOFU WITH SPICY CHILI CRISP PEANUT SAUCE
Web Apr 20, 2023 Transfer to a wire rack for cool for 1 to 2 minutes before tossing with the sauce (see below). While the tofu is baking, prepare the spicy crispy chili sauce (see …
From abeautifulplate.com


5-SPICE FRIED TOFU RECIPE - TASTING TABLE
Web 2 days ago In a small bowl mix the hoisin sauce, Shaoxing wine, coconut sugar, soy sauce, garlic clove, sriracha, grated ginger, and Chinese 5-spice powder. Add the oil to a …
From tastingtable.com


85 EASY AND TASTY TOFU AVOCADO RECIPES BY HOME COOKS
Web Super Easy Japanese-style Salad with Avocado and Tofu Avocado • Firm tofu • to 6 Cherry tomatoes • Mayonnaise • Soy sauce • cm worth Wasabi paste • Shiso leaves 3 servings …
From cookpad.com


50 AMAZING AVOCADO RECIPES YOU NEED TO TRY | TASTE OF …

From tasteofhome.com


47 AVOCADO RECIPES FOR BUTTERY GREEN JOY | BON APPéTIT
Web Apr 17, 2023 Herby Avocado Hummus. Creamy avocado hummus is one of our favorite ways to riff on the classic. We also like versions made with beets and ricotta, sweet …
From bonappetit.com


23 BREAKFAST PIZZA RECIPES TO KICKSTART YOUR DAY
Web Apr 24, 2023 23. Mini Granola Breakfast Pizza. Bring your cereal game to the next level with this crunchy granola pizza. This fun-size meal contains yogurts, berries, peanut …
From bacinos.com


AVOCADO RECIPES - FOOD, FRIENDS, AND RECIPE INSPIRATION
Web Avocado Soup with Chicken and Lime 327 Ratings Meyer Lemon Avocado Toast 65 Ratings Mexican Baked Fish 1,029 Ratings Easy Never Forgotten Guacamole 180 …
From allrecipes.com


AVOCADO TOFU SPREAD - RECIPES, COOKING TIPS, MENUS
Web Instructions. Halve the avocado, remove the stone and place the pulp in a container. Add the tofu and a dash of lemon juice and mix everything with the hand blender.
From bosskitchen.com


CRISPY AVOCADO TACOS – A COUPLE COOKS
Web Jul 1, 2020 Here’s how to do it the safe way (and see the video below): Slice around: Using a large chef’s knife, cut lengthwise around the avocado. Twist the two halves to separate …
From acouplecooks.com


MISO CRUNCH SALAD RECIPE - PINCH OF YUM
Web 4 hours ago Miso Crunch Salad: 1 lb. cooked shrimp, cut into bite-sized pieces. 5 cups shredded Tuscan kale. 5 cups shredded green cabbage. 1 cup chili-flavored peanuts (or …
From pinchofyum.com


AVOCADO ON TOAST RECIPES | BBC GOOD FOOD
Web Boiled egg, avocado & quick pickled radish tartine. 3 ratings. This light lunch or brunch is 2 of your 5-a-day and will be on the plate in just 20 minutes. Tangy pickled radishes add a …
From bbcgoodfood.com


EASY TOFU RECIPE - TAIWANESE AVOCADO TOFU | AEGEAN DELIGHT
Web Apr 11, 2021 350g firm silken tofu or regular soft tofu (12.3oz, or 1 regular block) 2 tablespoon light soy sauce or tamari 1 tablespoon water ½ teaspoon sesame oil ½ ripe …
From aegeandelight.com


BUFFALO TOFU COUSCOUS BOWLS - THIS SAVORY VEGAN
Web Place in the oven and bake for 15 minutes. Flip and cook for another 10 minutes, or until slightly crispy. Meanwhile, melt the vegan butter in a skillet and pour in the broth. Bring to …
From thissavoryvegan.com


15-MINUTE AVOCADO TOAST WITH TOFU SCRAMBLE - NOURISHED BY …
Web May 16, 2022 This recipe is done in just a few simple steps. Start by making the tofu scramble. Heat oil in a large non-stick skillet. Crumble the tofu and transfer to the skillet, …
From nourishedbycaroline.ca


TOFU BREAKFAST SCRAMBLE WITH CALIFORNIA AVOCADOS
Web Instructions. In a large sauté pan, heat the olive oil over medium high heat, and sauté the onions until lightly golden. Add the garlic, mushrooms, and red pepper, and sauté for …
From californiaavocado.com


9 OF THE BEST HEALTHY TACO RECIPES | AMBITIOUS KITCHEN
Web Apr 23, 2023 Turn on your stovetop burner to the lowest setting. Place one tortilla on the burner and let it heat up for about 45 seconds – checking frequently to make sure it’s not …
From ambitiouskitchen.com


PORK BULGOGI WITH SPRING VEGETABLES RECIPE - NYT COOKING
Web Step 2. Add pork to the marinade in the medium bowl and refrigerate for at least 30 minutes and up to 2 hours. Step 3. In a large skillet over medium-high heat, add neutral oil. Once …
From cooking.nytimes.com


TOFU AVOCADO SALAD: 10 MIN RECIPE! - THE WOKS OF LIFE
Web Aug 15, 2020 7 ounces silken tofu (200g, or about half a package) 1 ripe avocado 2 cloves garlic (grated) 1 teaspoon ginger (grated) 2 tablespoons light soy sauce 1 teaspoon …
From thewoksoflife.com


Related Search