Avocadotunasaladinpitabread Recipes

AVOCADO TUNA SALAD IN PITA BREAD

Avocado Tuna Salad in Pita Bread image

Based on a recipe from Pam Spaude's & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with a cantaloupe melon for a refreshing and nutritious meal. We often enjoy this for lunch.

Provided by mersaydees

Categories Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

6 ounces tuna in water, drained and flaked
1 cup avocado, very ripe and chopped
1/4 cup tomatoes, chopped
1/4 cup onion, diced
1 teaspoon lemon juice
1 teaspoon dried parsley flakes
1 tablespoon apple cider vinegar
1/4 teaspoon horseradish
2 (6 inch) whole wheat pita bread, halved

Steps:

Add first eight ingredients to medium bowl.
Mix thoroughly with a fork.
Fill each pita half with ¼ of the tuna mixture.

Nutrition Facts : Calories 180.7, Fat 7.4, SaturatedFat 1.2, Cholesterol 18.7, Sodium 285, Carbohydrate 16.4, Fiber 4.4, Sugar 1.2, Protein 13.6

TUNA AND AVOCADO SALAD

Tuna and Avocado Salad image

Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.

Provided by tjkirkwood

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

3 avocados - peeled, pitted, and diced
3 (5 ounce) cans tuna in water, drained and flaked
½ tomato, diced
½ jalapeno pepper, diced
¼ cup diced white onion
salt to taste

Steps:

Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.

Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g

More about "avocadotunasaladinpitabread recipes"

TUNA SALAD PITA - STEPHANIE KAY NUTRITION

Jul 12, 2023 In a medium bowl, add the mayonnaise, Dijon mustard, red wine vinegar, dill, and a pinch of salt and pepper, and whisk until well combined. Make the tuna salad. Add the veggies …
From kaynutrition.com

See details

AVOCADO TUNA SALAD - MEDITERRANEAN SAVOR

Feb 3, 2023 In a large salad bowl, combine drained tuna, sliced cucumber, sliced avocado, diced red onion, diced celery, 1 tablespoon diced dill, and 1-2 tablespoons chopped parsley. …
From mediterraneansavor.com

See details

AVOCADO TUNA SALAD IN PITA BREAD RECIPE - RECIPEOFHEALTH

Get full Avocado Tuna Salad in Pita Bread Recipe ingredients, how-to directions, calories and nutrition review. Rate this Avocado Tuna Salad in Pita Bread recipe with 6 oz tuna in water, …
From recipeofhealth.com

See details

50+ QUICK & DELICIOUS FIVE-MINUTE LUNCH RECIPES FOR BUSY PEOPLE

1 day ago Instructions: In a large bowl, combine the cooked quinoa with the diced cucumber, halved cherry tomatoes, chopped red onion, olives, and crumbled feta. Drizzle the olive oil and …
From chefsbliss.com

See details

25+ QUICK & EASY 20-MINUTE LUNCH RECIPES FOR BUSY DAYS

3 days ago In the same skillet, melt the butter over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant. Add the chopped spinach and cook for another 1-2 minutes until …
From chefsbliss.com

See details

25+ IRRESISTIBLE AVOCADO LUNCH RECIPES TO FUEL YOUR DAY

3 days ago In a large bowl, toss together mixed greens, cucumber, red onion, and cherry tomatoes. For the lemon vinaigrette, whisk together olive oil, lemon juice, Dijon mustard, …
From chefsbliss.com

See details

TUNA-STUFFED PITA POCKETS - ALLRECIPES

Sep 28, 2023 Directions. Stir lime juice, Dijon, and sugar together in a small bowl. Gradually whisk in olive oil until dressing thickens slightly. Place tuna in a separate bowl; add onion, …
From allrecipes.com

See details

EASY AVOCADO TUNA SALAD - KIM'S CRAVINGS

Sep 7, 2022 In a large bowl, combine drained tuna, diced celery, diced (or slightly mashed) avocado, thinly sliced red onion, and fresh cilantro. In a small bowl or jar, mix the lemon juice, …
From kimscravings.com

See details

AVOCADO TUNA SALAD - GIMME DELICIOUS

Aug 26, 2018 Instructions. Place all of the ingredients in a medium bowl. Mix with a fork or spoon until the avocado is roughly mashed and mixed through. Serve on lettuce wraps, toast, …
From gimmedelicious.com

See details

MY FAVORITE TUNA SALAD AND AVOCADO PITA POCKETS

Aug 3, 2017 In a medium bowl, mix tuna fish and aioli until combined. Add celery, shallots, lemon juice, salt and pepper, and cayenne pepper and stir to combine. Gently fold in avocado. …
From 3scoopsofsugar.com

See details

AVOCADO TUNA SALAD IN PITA BREAD - RECIPECIRCUS.COM

Avocado Tuna Salad in Pita Bread. Source of Recipe SparkPeople.com Recipe Introduction Nutritional Info Fat: 10.1g Carbohydrates: 25.0g Calories: 243.9 Protein: 16.3g List of …
From recipecircus.com

See details

AVOCADO TUNA SALAD IN PITA BREAD RECIPES

6 ounces tuna in water, drained and flaked: 1 cup avocado, very ripe and chopped: 1/4 cup tomatoes, chopped: 1/4 cup onion, diced: 1 teaspoon lemon juice
From tfrecipes.com

See details

SIMPLE AVOCADO TUNA SALAD - THE HONEST SPOONFUL

May 6, 2019 This recipe fits the Autoimmune Protocol diet (AIP) and Paleo diet. Prep Time 10 minutes mins. Total Time 10 minutes mins. Course: Seafood. Cuisine: American. Servings: 1. …
From thehonestspoonful.com

See details

AVOCADO TUNA SALAD SANDWICH RECIPE - LITTLE SPICE JAR

Nov 15, 2023 If time permits, let the tuna salad hang out for 10 minutes; this allows the flavors to develop a bit more – totally optional though! TOAST: Toast the bread or heat the tortilla if …
From littlespicejar.com

See details

EASY AVOCADO TUNA SALAD - TO SIMPLY INSPIRE

Apr 11, 2021 Instructions. In a large salad bowl, combine the drained tuna, diced avocado, thin sliced red onion and sliced cucumber and ¼ cup cilantro. ( more if you love like me) Drizzle …
From tosimplyinspire.com

See details

TUNA SALAD IN PITA POCKETS - OCEAN'S

In a medium to large bowl, place the Ocean’s Tuna, add ground cumin and coriander powder and then mix it with all the other salad ingredients. Add the vinegar and olive oil. Leave in the fridge …
From oceans.ca

See details

AVOCADO TUNA SALAD RECIPE - SIMPLY RECIPES

Nov 29, 2023 Mix: Place all of the ingredients in a medium bowl. Mix with a fork, mashing the avocado and breaking up the chunks of tuna as you go, until the ingredients are well …
From simplyrecipes.com

See details

35+ DELICIOUS TUNA LUNCH RECIPES TO ELEVATE YOUR LUNCHTIME …

3 days ago Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish. In a mixing bowl, combine the …
From chefsbliss.com

See details

CREAMY AVOCADO TUNA SALAD RECIPE - THE RECIPE CRITIC

Aug 9, 2022 It’s so easy, great for crowds, and insanely good! Add Ingredients to a Large Bowl: In a mixing bowl add the tuna, red onion, Roma tomatoes, avocados, Dijon, olive oil, lemon …
From therecipecritic.com

See details

THE BEST AVOCADO AHI TUNA SALAD - TRIFECTA

Apr 20, 2018 In a medium-size bowl mash up the ahi tuna. Then add the avocado and mix. Add in the tomatoes, bell peppers, onions, and lemon juice. Mix. Serve with bread of choice, or use …
From trifectanutrition.com

See details

AVOCADO TUNA SALAD - LOVE & GOOD STUFF

Feb 13, 2019 Instructions. Empty the can of drained tuna into a bowl and mash with the back of a fork. In another bowl, scoop out the flesh of the avocado and mash with a fork. Add the …
From loveandgoodstuff.com

See details

50+ EASY CUCUMBER LUNCH RECIPES FOR BUSY DAYS AND MEAL PREP

1 day ago 1/2 teaspoon chili flakes (optional) Instructions: In a medium bowl, combine the diced cucumber, avocado, red onion, and cilantro. Drizzle the olive oil and lime juice over the …
From chefsbliss.com

See details

AVOCADO TUNA SALAD - FRESH, SIMPLE AND DELICIOUS - INTO THE DISH

Jun 14, 2017 Lightly drain tuna and toss into a bowl to flake. Add the lettuce, avocados, green onion, tomatoes and parsley. Add the lemon zest and toss lightly. Squeeze the lemon juice …
From intothedish.com

See details