Avocadosteak Recipes
STEAK WITH AVOCADO SAUCE AND TOMATO SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Slice the roast crosswise into 3 even steaks. Heat a cast-iron skillet over medium-high heat. Brush the steaks all over with 1 tablespoon olive oil, season with the chili powder and add salt to taste. Cook until a thermometer inserted into the side registers 125 degrees for medium-rare, 4 to 5 minutes per side. Let rest for 5 minutes.
- Meanwhile, toss the tomatoes and hearts of palm in a bowl with the remaining 1 tablespoon olive oil, 1 tablespoon lime juice, and salt and pepper to taste.
- Halve and pit the avocado; scoop the flesh into a blender or food processor. Add the cilantro, garlic, the remaining 1 tablespoon lime juice and 1/2 cup water; puree. Season with salt.
- Thinly slice the steaks. Serve with the avocado sauce, tomato salad and tortillas for wrapping, if desired. Garnish with lime wedges.
- Per serving: Calories 325; Fat 17 g (Sat. 3.3 g; Mono. 10.2 g; Poly. 1.8 g); Cholesterol 58 mg; Sodium 337 mg; Carbohydrate 9 g; Fiber 5 g; Protein 35 g
- Photography by Antonis Achilleos
Nutrition Facts : Calories 325 calorie, Fat 17 grams, SaturatedFat 3.3 grams, Cholesterol 58 milligrams, Sodium 337 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 35 grams
STEAK AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: sirloin steak, salt, pepper, oil, romaine lettuce, hard-boiled eggs, avocados, cherry tomato, caesar dressing
Provided by Alvin Zhou
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Salt and pepper the steak on both sides, being sure to rub in the seasoning.
- Heat the oil in a pan over high heat until slightly smoking.
- Sear the steak for about 2 minutes per side.
- Rest the steak on a cutting board for 10 minutes.
- Slice the steak.
- In a large bowl, combine the lettuce, eggs, avocados, cherry tomatoes, steak, and dressing.
- Toss the salad until evenly coated and serve.
- Enjoy!
Nutrition Facts : Calories 577 calories, Carbohydrate 15 grams, Fat 44 grams, Fiber 8 grams, Protein 32 grams, Sugar 4 grams
AVOCADO STEAK
Steak with avocado, refried beans and grilled onions on top of it. The combination of these three ingredients with the steak is outstanding, and is served in many wonderful restaurants in Cancun, Mexico! The flavor of the steak is enhanced by the toppings! And this is easy to make!
Provided by JSTOUT01
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
- Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
- Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.
- On the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
- Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.
Nutrition Facts : Calories 801.1 calories, Carbohydrate 66.2 g, Cholesterol 142.9 mg, Fat 32.3 g, Fiber 13.9 g, Protein 60.7 g, SaturatedFat 8 g, Sodium 479.6 mg, Sugar 2.4 g
BEEF STEAK WITH AVOCADO SAUCE
This has a Latin American influence in the chile rub and creamy gravy made from avocado and tomatillos. Adapted from BH&G magazine. Enjoy!
Provided by Sharon123
Categories Steak
Time 39m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Trim fat from around the edges of beef rib-eye steaks.
- In a small bowl combine the brown sugar, chili powder, garlic salt, and pepper.
- Pat onto both sides of the steaks.
- Let steaks stand at room temperature for 30 minutes.
- Meanwhile for sauce, in a small saucepan combine the quartered tomatillos and water.
- Bring to boiling; reduce heat.
- Cover and simmer for 5 to 7 minutes or until soft.
- Stir the cream cheese into tomatillo mixture until melted; cool mixture slightly.
- In a food processor bowl or blender container combine the tomatillo mixture, the avocado, sliced green onions, and salt.
- Cover and process or blend until sauce mixture is smooth.
- Transfer sauce to a serving bowl.
- Prepare charcoal grill or preheat gas grill.
- Grill steaks on rack of an uncovered grill directly over medium coals to desired doneness, turning halfway through.
- Allow 14 to 18 minutes for medium rare and 18 to 22 minutes for medium.
- If desired, brush the whole green onions and jalapenos lightly with oil; grill jalapenos about 10 minutes or untiil soft and lightly charred, turning occasionally.
- To serve, slice steaks.
- Serve with sauce, grilled jalapenos, and green onions.
- Sprinkle with tomato.
- Enjoy!
GRILLED FLANK STEAK WITH AVOCADO CHIMICHURRI SAUCE
Deliciously juicy grilled flank steak served with an amazing blend of avocado and chimichurri sauce!
Provided by Katerina | Diethood
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Pat steak dry.
- Combine cumin, salt, and fresh ground pepper in a small mixing bowl and stir until thoroughly incorporated.
- Rub steak on both sides with the prepared cumin mixture.
- Drizzle olive oil over steak and turn to coat.
- At this point, you can cover the steak and let sit in refrigerator for 2 hours OR grill it.
- Preheat grill to medium-high heat.
- Transfer steak to the grill and grill it to desired doneness, about 5 minutes per side for medium-rare, which is 145F internal temperature. *See NOTES for Temperatures for Steak
- Transfer steak to work surface and let stand at least 5 minutes before slicing.
- Add oil, lime juice, garlic, parsley, oregano, cayenne pepper, red pepper flakes, salt, and fresh ground pepper to a food processor; pulse until herbs are finely chopped.
- Add diced avocado to the food processor; pulse until well combined and chunky.
- Cut the steak across grain into thin strips.
- Arrange steak on a platter and serve with prepared avocado chimichurri sauce.
Nutrition Facts : ServingSize 1 Serving, Calories 327.4 kcal, Carbohydrate 4 g, Protein 23.7 g, Fat 24.5 g, SaturatedFat 5.9 g, Cholesterol 56.7 mg, Sodium 532 mg, Fiber 2 g, Sugar 0.4 g
AVOCADO STEAK
Steak with avocado, refried beans and grilled onions on top of it. The combination of these three ingredients with the steak is outstanding, and is served in many wonderful restaurants in Cancun, Mexico! The flavor of the steak is enhanced by the toppings! And this is easy to make!
Provided by ElizabethKnicely
Categories Steak
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
- Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
- Heat oil in a medium skillet over medium heat. Sauté onions until browned and tender.
- On the preheated grill, cook steaks 7 to 10 minutes, to an internal temperature of 145°F (65°C).
- Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.
Nutrition Facts : Calories 476.6, Fat 19.8, SaturatedFat 3.1, Sodium 523.5, Carbohydrate 66.1, Fiber 13.7, Sugar 2.7, Protein 11.8
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