Avocados Prawns And Mango With Coriander Dressing Recipes

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AVOCADOS, PRAWNS AND MANGO WITH CORIANDER DRESSING



Avocados, prawns and mango with coriander dressing image

Avocados, prawns and mango with coriander dressing sit beautifully together on the plate - and on the tongue. A fresh and colourful light lunch or starter.

Provided by delicious. magazine

Categories     Beef salad recipes

Yield Serves 4

Number Of Ingredients 6

8 tbsp mild olive oil
Juice of ½ orange
Handful of chopped fresh coriander leaves, plus extra leaves to garnish
1 ripe mango
2 ripe avocados
300g cooked and peeled large prawns, with tail-shells on

Steps:

  • In a bowl, mix the oil, orange juice and chopped coriander to make a dressing. Season and set aside.
  • Peel, stone and slice the mango and set aside. Halve, stone and peel the avocados, discarding the skin. Slice the flesh and divide between 4 plates, along with the mango and prawns. Season to taste.
  • Drizzle each plate with the coriander dressing, then scatter with a few coriander leaves to serve.

Nutrition Facts : Calories 443kcals, Fat 37.2g (6.4g saturated), Protein 18.8g, Carbohydrate 8.1g (6.9g sugars)

PRAWN MANGO AVOCADO SUMMER SALAD WITH LIME DRESSING



Prawn Mango Avocado Summer Salad with Lime Dressing image

Recipe video above (useful tips for chopping mango and avo). Prawns, Mango and Avocado are a magical combination! This summer salad is fresh and healthy, yet satisfying to have as a meal or great for sharing! Make this with: rice, quinoa, risoni/orzo or pearl couscous.

Provided by Nagi

Categories     Mains

Time 25m

Number Of Ingredients 13

2.5 cups cooked risoni/orzo or similar ((Note 1))
300 - 400g / 10 - 12 oz cooked peeled prawns / shrimp ((~750g unpeeled whole cooked))
1 large mango (, cut 1.5cm / ½" pieces)
1 large ripe avocado (, cut 1.5cm / ½" pieces )
75 g / 2.5 oz rocket / arugula (, roughly chopped (Note 2))
250 g / 8oz cherry tomatoes (, halved)
1/2 red onion (, finely sliced)
1/4 cup coriander / cilantro leaves (, finely chopped (Note 2))
4 tbsp (60 ml) extra virgin olive oil
2 tbsp (30 ml) lime juice ((fresh), plus more to taste)
1 small garlic clove (, minced)
1/2 tsp salt
1/4 tsp black pepper

Steps:

  • Shake Dressing in a jar.
  • Chop prawns into 1.75 - 2 cm / 2/3" pieces.
  • Place all Salad Ingredients in a bowl, pour over dressing. Toss very gently using rubber spatula. Adjust to taste with more lime if desired. Serve immediately!

Nutrition Facts : Calories 536 kcal, Carbohydrate 51 g, Protein 29 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 252 mg, Sodium 1085 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

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