Avocados And Almonds Recipes

AVOCADOS AND ALMONDS

Avocados and Almonds image

Super fast! I think this makes a nice energy boost after a workout, but I often serve it when friends are dropping by as a quick appetizer. You can substitute an interesting salt, use salt substitute, add roasted garlic, etc. There are numerous possibilities.

Provided by Andrea Lee Ryan

Categories Appetizers and Snacks

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

2 Haas avocados - peeled, pitted, and sliced
1 tablespoon butter
½ cup slivered almonds, finely chopped
sea salt to taste

Steps:

Arrange avocado slices on a platter or several appetizer plates.
Melt butter in a small skillet over medium-high heat until butter begins to bubble and foam. Cook and stir chopped almonds in hot butter until golden and fragrant, 1 to 2 minutes. Transfer almonds to a paper towel-lined plate to cool.
Top each avocado slice with almonds and sea salt.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 11.2 g, Cholesterol 7.6 mg, Fat 24.5 g, Fiber 8 g, Protein 4.9 g, SaturatedFat 4.4 g, Sodium 109 mg, Sugar 1.2 g

ALMOND-AVOCADO TOSSED SALAD

Almond-Avocado Tossed Salad image

I received this recipe from a friend, and my guests always rave about it. It's so easy to prepare! I didn't think it could be improved upon, but almonds add a nice crunch. Fresh and colorful, it also travels well in warm weather. &dmash;Suzanne Sager, Dallas, Texas

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 14 servings.

Number Of Ingredients 9

Ingredients

3 cups torn iceberg lettuce
3 cups torn leaf lettuce
2-1/2 cups fresh baby spinach
2 medium ripe avocados, peeled and chopped
1 can (11 ounces) mandarin oranges, drained
1 small cucumber, halved lengthwise, seeded and sliced
1 small sweet red pepper, chopped
1/2 cup honey-roasted almonds
1/2 cup red wine vinaigrette or vinaigrette of your choice

Steps:

In a large salad bowl, combine the first seven ingredients. Sprinkle with almonds. Drizzle with vinaigrette and toss to coat. Serve immediately.

Nutrition Facts : Calories 105 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 195mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

AVOCADO ROMAINE SALAD

Avocado Romaine Salad image

This salad truly represents my state, since avocados and almonds are grown in such abundance here. Plus, I love it because I can toss it together in minutes. -Jeanne Ellermeyer, Walnut Creek, California

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1/2 cup olive oil
2 tablespoons white vinegar
2 tablespoons lemon juice
1/4 to 1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon paprika
Dash seasoned salt
SALAD:
1 bunch romaine, torn (about 5 cups)
1 medium ripe avocado, quartered and sliced
4 green onions, sliced
1/4 cup slivered almonds, toasted
1/4 cup crumbled blue cheese

Steps:

For dressing, whisk together first seven ingredients. Place salad ingredients in a large bowl. Drizzle with dressing just before serving.

Nutrition Facts : Calories 257 calories, Fat 26g fat (4g saturated fat), Cholesterol 4mg cholesterol, Sodium 329mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein.

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