Avocadoandprawnsinwasabi Recipes

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WASABI AVOCADO SALAD



Wasabi Avocado Salad image

This Japanese style wasabi avocado salad is brimming of umami soy sauce with avocado oils that makes for a great appetizer.

Provided by LowCarbingAsian

Categories     Appetizer     Side Dish

Time 5m

Number Of Ingredients 10

1 Whole Avocado
1/16 Whole Onion (Yellow/Brown )
1 tbsp Bonito Flakes (topping)
1 tsp Wasabi Powder (you can sub with packaged/tubed wasabi, but it won't be nearly as flavorful.)
1 tsp Water
1 tbsp Soy Sauce
1 tbsp Water
1 tbsp Bonito Flakes (can sub with 1/8 tsp of hondashi)
1 tbsp Japanese Sake (can substitute with dry sherry)
1 tsp Sweetener (monkfruit erythritol blend, sugar or sweetener of choice)

Steps:

  • Gather all the ingredients.
  • In a small mixing bowl, add Wasabi Powder and 1 tsp water and mix well to form a paste (add another 1/2 tsp of water if paste is too dr. Once paste is formed, place the small mixing bowl upside down to bring the most out of the flavors. Note - the more you mix the Wasabi Powder, the spicier it will get.
  • In a stove top pot, add Soy Sauce, 1 tbsp water, 1 tbsp Bonito Flakes, Japanese Sake and sweetener and bring to boil. Once boiling, reduce heat to simmer and simmer for 1 minute. After 1 minute has passed, strain Bonito Flakes with a strainer and use a spoon to push out any excess juices from the Bonito Flakes. Transfer sauce to a mixing bowl and set aside to cool down.
  • Slice avocado and set onto a plate. Here is how we cut our avocados.
  • Thinly slice onions and set on top of sliced avocados.
  • Mix wasabi paste from step 2) into the sauce bowl from step 3). Once mixed, drizzle sauce on top of avocados to liking. Top with Bonito Flakes and enjoy at room temp or chilled!

Nutrition Facts : Calories 49 kcal, Carbohydrate 2 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 1012 mg, Sugar 1 g, ServingSize 1 serving

AVOCADO AND PRAWNS IN WASABI



Avocado and Prawns in Wasabi image

A nice easy dish for entertaining though it must be served the moment it's made or the avocado will start to discolor.

Provided by JustJanS

Categories     Japanese

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

2 avocados, halved,stoned,and skin removed
250 g cooked shelled king prawns
4 teaspoons light soy sauce
2 tablespoons rice wine vinegar
2 teaspoons wasabi

Steps:

  • Cut each half of the avocados into 3/4 inch cubes.
  • Cut the prawns into 1 inch pieces.
  • Put the prawns and avocados into a bowl and toss well with the dressing, and serve at once.

Nutrition Facts : Calories 234.1, Fat 15.8, SaturatedFat 2.3, Cholesterol 95, Sodium 436.9, Carbohydrate 10.2, Fiber 7, Sugar 0.8, Protein 15.5

PRAWN, AVOCADO & CUCUMBER SALAD



Prawn, avocado & cucumber salad image

A simple prawn salad to make the most of your spiralizer. Slices of chunky avocado and ribbons of cucumber make a great mix of textures and flavours

Provided by Sophie Godwin - Cookery writer

Categories     Main course

Time 17m

Number Of Ingredients 9

300g cooked, peeled king prawns , patted dry
120g baby spinach , washed and patted dry
2 avocados , sliced
1 large cucumber , ends trimmed, halved widthways and spiralled into thick ribbons, then patted dry, any very long strands cut in half
50g cashew nuts , toasted and roughly chopped
1 red chilli , finely chopped (deseeded if you like)
1 lime , zested and juiced
1 ½ tbsp sesame oil
1 ½ tbsp soy sauce

Steps:

  • Mix all the dressing ingredients together in a large bowl with some black pepper. Tip in the prawns and leave to marinate for 10 mins.
  • Lift the prawns out of the bowl and transfer to a plate, then toss the spinach in the remaining dressing. Add in the avocado and cucumber, and carefully toss to combine.
  • Divide the salad between plates, and top with the prawns and cashews.

Nutrition Facts : Calories 287 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 2 milligram of sodium

PRAWN & AVOCADO ESCABèCHE



Prawn & avocado escabèche image

A Chilean starter dish of Spanish origin that will get your tastebuds tingling with its combination of citrus, seafood and spice

Provided by Mary Cadogan

Categories     Dinner, Starter

Time 30m

Number Of Ingredients 10

juice of 3 limes
5 spring onions , thinly sliced
1 tbsp tomato paste
large pinch dried oregano
300g ripe tomatoes , cherry or plum, finely chopped
1 green chilli , seeded and finely chopped
400g bag large frozen cooked, peeled prawns
2 ripe avocados
3 tbsp chopped coriander
iceberg lettuce leaves and ready-cooked poppadums, to serve

Steps:

  • In a non-metallic bowl, mix the lime juice, spring onions, tomato paste, oregano, tomatoes and chilli. Mix well, season with salt and pepper, then cover with cling film. (This mixture can now be kept in the fridge for up to 3 days.)
  • Defrost the prawns and pat dry with kitchen paper. Just before serving, peel and cube the avocados. Add to the sauce with the prawns and coriander and mix well. (This can be done up to 3 hours ahead.)
  • Carefully separate the lettuce leaves and arrange them over a serving platter. Spoon the prawns and juice into the cup-shaped leaves and serve with crisp ready-cooked poppadums.

Nutrition Facts : Calories 134 calories, Fat 8 grams fat, SaturatedFat 1.5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1.5 grams fiber, Protein 12 grams protein, Sodium 1.9 milligram of sodium

AVOCADO AND PRAWNS



Avocado and Prawns image

Make and share this Avocado and Prawns recipe from Food.com.

Provided by hectorthebat

Categories     Fruit

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

2 avocados
150 g prawns
4 tomatoes
6 tablespoons mayonnaise
1 lemon
2 tablespoons passata
1 teaspoon Worcestershire sauce
3 drops Tabasco sauce
2 tablespoons dill
salt
pepper

Steps:

  • Whisk all the sauce ingredients together in a small bowl. Season well and set aside.
  • Halve the avocados lengthways and remove the stones. Scoop out the flesh and roughly dice. Season well and mix with 1 or 2 tbsp of the sauce.
  • Half-fill 4 cocktail glasses with the avocado mixture. Mix the prawns and tomatoes together, season to taste, then pile on top of the avocado. Spoon over the cocktail sauce and serve immediately.

Nutrition Facts : Calories 303.9, Fat 22.8, SaturatedFat 3.3, Cholesterol 53, Sodium 429, Carbohydrate 21.3, Fiber 8.8, Sugar 6.2, Protein 8.7

LEMONY PRAWNS & AVOCADO



Lemony prawns & avocado image

Make these starters up to two hours ahead and serve in glasses to show off the layers of colour

Provided by Mary Cadogan

Categories     Dinner, Lunch, Starter

Time 25m

Number Of Ingredients 9

4 ripe avocados , chopped into small chunks
juice 2 lemons or 4 limes
12 cherry tomatoes , chopped
4 tbsp snipped chives
good dash Tabasco sauce
600g large peeled, cooked prawns , defrosted and patted dry if frozen
300g fromage frais
2 baguettes , sliced
olive oil for brushing

Steps:

  • Mix the avocado in a bowl with the lemon or lime juice. Add the tomatoes to the bowl with 2 tbsp chives and the Tabasco, then season to taste.
  • Divide the prawns between 12 glasses or glass dishes. Spoon over the avocado mixture. Mix the fromage frais with 1 tbsp chives, then season to taste. Spoon over, then sprinkle with the remaining chives. You can now chill for up to 2 hrs before serving. Brush the baguette slices with olive oil and toast on the barbecue to serve alongside.

Nutrition Facts : Calories 350 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 1.58 milligram of sodium

AVOCADO PRAWNS IN WASABI DRESSING



Avocado prawns in wasabi dressing image

Wasabi, the paste that adds a hot peppery bite to sushi, peps up this creamy combo of avocado and prawns

Provided by Sara Buenfeld

Categories     Dinner, Starter

Time 15m

Number Of Ingredients 9

2 tsp wasabi paste
4 tbsp olive oil
2 tbsp lime juice, plus 6 wedges, to serve
1 tsp clear honey
2large ripe, but firm avocados
250g pack chilled large peeled prawns
2heads of chicory, red if possible, separated into leaves
few sprigs of watercress
prawn crackers, to serve

Steps:

  • In a large bowl, mix dressing ingredients until blended. Season with salt, then set aside.
  • To serve, halve and stone the avocados. Dice the flesh while it's still in the skin then scoop into a bowl. Add the prawns and toss in the dressing. Line six small serving bowls or tumblers with two or three chicory leaves. Pile in avocado and prawn mixture. Top with watercress and lime wedges. Serve with prawn crackers.

Nutrition Facts : Calories 223 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.71 milligram of sodium

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