Avocadoandchickenmelts Recipes

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AVOCADO AND CHICKEN MELTS



Avocado and Chicken Melts image

This is nice for an easy brunch/lunch/supper dish. I made these up when I had a couple of avocados that needed using and some uncooked chicken left over from making another dish. You can also use some crushed garlic in with the avocado and also top with sliced tomato before topping with the cheese. I have also made this with some shredded chicken from the deli and this works well too. If your avocado is still firm just use slices instead of mashing.

Provided by Jen T

Categories     Lunch/Snacks

Time 17m

Yield 4 melts, 2 serving(s)

Number Of Ingredients 10

1 -2 avocado
1 lemon (cut in half)
4 chicken tenders or 1 chicken breast
4 slices whole wheat bread (or whatever you prefer)
1 cup grated cheese (I use Edam)
garlic pepper seasoning
fresh ground black pepper
salt
crushed garlic (optional)
tomatoes, slices (optional)

Steps:

  • Slice chicken breast if using horizontally through middle.
  • Place raw chicken on plate and squeeze over the juice from 1/2 a lemon.
  • Sprinkle with the garlic pepper and turn to coat.
  • Leave to marinate for a few mins then drain and fry in a little oil until golden brown on each side.
  • Remove from pan and slice.
  • Place avocado into a bowl and mash (if soft) or slice.
  • Add juice of other 1/2 of lemon, salt, crushed garlic (if using)and freshly ground black pepper and mix well.
  • Place the four slices of bread on a baking paper lined tray and place in hot oven and grill/broil for a few mins until lightly browned.
  • Remove tray from oven, turn bread slices over and spread right to the edges with the mashed or sliced avocado.
  • Top with the chopped chicken, sliced tomatoes (if using) and cover with grated cheese and return to oven and grill/broil until cheese melts.
  • Remove from oven and serve hot.

Nutrition Facts : Calories 494.6, Fat 30.5, SaturatedFat 11.2, Cholesterol 36.2, Sodium 817.7, Carbohydrate 39.1, Fiber 11.3, Sugar 4.5, Protein 20.7

AVOCADO CHICKEN MELT



Avocado Chicken Melt image

Found in a Tyson Chicken recipe book and changed it somewhat to suit our tastes. TIP: You can sprinkle chicken with sliced green onions and serve with sliced cucumber, if desired. Add sliced green onion tops to the yogurt and red bell pepper sauce or substitute onion-flavored ranch or cucumber salad dressing for the sauce.

Provided by mama smurf

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 chicken breasts, boneless and skinless (thin cut or pounded them to 1/4-inch thickness)
1/2 cup panko breadcrumbs
1 teaspoon garlic salt
1/2 teaspoon paprika
2 tablespoons vegetable oil
1/2 ripe avocado, peeled and thinly sliced
1 cup monterey jack cheese, shredded
1/4 cup chopped red bell pepper
2 tablespoons sliced green onions
1/2 cup plain yogurt (can use sour cream)
4 wheat, bread slices toasted

Steps:

  • Combine panko crumbs, garlic salt and paprika in a large palstic food storage bag. Add chicken, close bag and toss to coat well. Wash hands. Preheat oven to 350 degrees.
  • In a large nonstick skillet, heat oil. Put coated chicken in hot skillet and cook 2 minutes per side or until lightly browned. Remove chicken from skillet and place in a shallow baking pan.
  • Place avocado slices over chicken and sprinkle evenly with shredded cheese and green onions. Bake 15 minutes or until cheese is melted and internal juices of chicken run clear. (Or insert instant-read meat thermometer into thickent part of chicken. Temperature should read 180 degrees).
  • In a small bowl, combine yogurt and bell pepper. Divide evenly over each slice of toast. Place each chicken breast on slice of toast.

Nutrition Facts : Calories 531.2, Fat 34.2, SaturatedFat 11.5, Cholesterol 121.9, Sodium 358.2, Carbohydrate 14.4, Fiber 2.6, Sugar 3.1, Protein 40.7

AVOCADO CHICKEN SPREAD



Avocado Chicken Spread image

This is a quick, healthy spread that people just love. I have substituted salmon for the chicken or left out the chicken altogether and it still makes a tasty spread on flat bread, crackers, or toast.

Provided by Carol Castellucci Miller

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 15m

Yield 6

Number Of Ingredients 6

1 avocado - peeled, pitted, and mashed
½ onion, diced
½ cup chopped cooked chicken
1 tablespoon lime juice
¼ teaspoon garlic powder
salt and ground black pepper to taste

Steps:

  • Mix avocado, onion, chicken, lime juice, garlic powder, salt, and pepper together in a bowl.

Nutrition Facts : Calories 83.7 calories, Carbohydrate 4.9 g, Cholesterol 8.8 mg, Fat 5.8 g, Fiber 2.6 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 10.4 mg, Sugar 1.1 g

AVOCADO CHICKEN WRAPS



Avocado Chicken Wraps image

Here's a quick and easy appetizer or main dish. Use leftover cooked, grilled or rotisserie chicken from the supermarket deli. The mashed avocado adds great flavor, and helps hold all the other ingredients in place. Use leftover corn cut from the cob, drained canned corn or cooked frozen corn kernels.

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 6

1 ½ cups chicken, cooked and chopped
½ cup corn kernels, cooked or canned
½ cup prepared barbecue sauce or salsa
4 large flour tortillas
1 large Chilean Hass avocado, peeled, pitted and mashed
¼ cup Additional barbecue sauce or salsa for dipping

Steps:

  • In medium bowl, stir together chicken, corn and barbecue sauce or salsa. In each tortilla spread about 3 tablespoons mashed avocado, covering the entire tortilla. Spread chicken mixture evenly over mashed avocado. Roll up tightly.
  • For appetizer servings, place seam down on cutting board and cut each wrap into 6 pieces.
  • Serve with sauce or salsa for dipping.

Nutrition Facts : Calories 696.6 calories, Carbohydrate 88.3 g, Cholesterol 46.2 mg, Fat 27 g, Fiber 9.2 g, Protein 26.1 g, SaturatedFat 5.7 g, Sodium 1316.7 mg, Sugar 15.6 g

CHICKEN AVOCADO MELT



Chicken Avocado Melt image

This recipe combines some of my favorites! Chicken, avocado, monterey jack cheese, and green onions! This makes some great baked chicken. Just make sure you pound your chicken breasts so they are an even thickness so it all gets done at one time. My grocery store sells chicken breasts cut thinly that I like to use for this and eliminate the pounding. :) I also like to eat these on sandwiches, and add the toppings to the sandwiches.

Provided by breezermom

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breast halves, skinned and boned
2 tablespoons cornstarch
1 teaspoon ground cumin
1 teaspoon garlic salt
1 egg, lightly beaten
1 tablespoon water
1/3 cup cornmeal
3 tablespoons vegetable oil
1 avocado, ripe, peeled and sliced
1 1/2 cups monterey jack cheese, shredded (6 oz)
1/2 cup sour cream
1/4 cup green onion, sliced
1/4 cup sweet red pepper, chopped
cherry tomatoes, parsley (optional) or fresh cilantro stem, sliced black olives (optional)

Steps:

  • Place the chicken breasts between 2 sheets of wax paper. Flatten them to 1/4 inch thickness, using a meat mallet or a rolling pin.
  • Combine the cornstarch, cumin, and garlic salt in a small bowl, stirring well.
  • Combine the beaten egg and water in a small bowl, stirring well. Place the cornmeal in a shallow plate. Dredge the chicken in the cornstarch mixture; dip in the egg mixture, and then dredge in the cornmeal.
  • Saute the chicken in oil in a large skillet for 2 minutes on each side or until lightly browned. Transfer the chicken to a 13 x 9 x 2 inch baking pan.
  • Arrange the avocado slices over the chicken, and sprinkle evenly with the shredded cheese. Bake, uncovered, for 15 minutes or until the cheese melts and the chicken is done. Top with sour cream, green onions, and sweet red pepper. Garnish if desired.

CRANBERRY CHICKEN MELTS



Cranberry Chicken Melts image

Number Of Ingredients 9

1/3 cup cranberry-orange crushed mixed fruit for poultry
2 teaspoons Dijon style mustard
2/3 cup Kellogg's® corn flake crumbs
1/8 teaspoon pepper
4 , large thinly sliced boneless skinless chicken breast halves, (about 12-oz each)
2 teaspoons butter or margarine
4 ounces provolone cheese (4 slices)
1 9- to 10-inch focaccia bread, cut into fourths and split horizontally
4 lettuce leaves

Steps:

  • 1. In small bowl stir together crushed fruit and mustard. Set aside.2. In shallow dish combine KELLOGG'S CORN FLAKE crumbs and pepper. Press chicken pieces in Crumb mixture, lightly coating both sides.3. In very large skillet (12 inch) heat butter over medium heat until melted. Add chicken pieces. Cook for 3 minutes or until golden brown, turning once. Reduce heat to low. Top with cheese. Cover and cook about 1 minute or until cheese melts.4. Serve chicken in foccacia along with lettuce leaves and cranberry mixture.

Nutrition Facts : Nutritional Facts Serves

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