PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
AVOCADO SALAD WITH AVOCADO-LIME VINAIGRETTE
Not only are avocados delicious, they are one of the best vegetables out there. Low in cholesterol and sodium, a good source of dietary fiber, high in Vitamin C, Vitamin K and folate, and they are moderately anti-inflammatory. I like to serve the dressing on the side to keep portion sizes in check. With this salad, since the avocados are already slightly marinated in lime juice, you really don't need much more than a couple tablespoons of the vinaigrette to add the zing necessary to bring this salad alive. Enjoy with my low calorie-biscuits and you have a very satisfying and waist-trimming meal!
Provided by leosmum
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Toss avocado slices with 1/2 of the lime juice in a bowl.
- Mash 3 avocado slices with a fork in a bowl. Whisk mashed avocado slices, olive oil, vinegar, garlic, salt, and pepper together in a bowl until dressing is smooth and creamy.
- Pour lettuce into a large salad bowl. Arrange avocado slices over lettuce and sprinkle red onion over the top. Season with salt and black pepper. Serve salad with dressing on the side.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 8.6 g, Fat 19.2 g, Fiber 5.4 g, Protein 2 g, SaturatedFat 2.7 g, Sodium 41.5 mg, Sugar 1.1 g
TOMATO-AVOCADO SALAD WITH LIME-TOASTED CUMIN-CILANTRO VINAIGRETTE
Steps:
- Combine tomatoes, onion, and dressing, to taste, and toss to combine. Add avocado and gently mix, being careful not to break up the avocado too much. Place 1 coconut 1/2 in 6 bowls. Spoon the salad among the coconuts. Garnish with cilantro leaves.
- Combine lime juice, vinegar, honey, cumin, cilantro, salt, and pepper in a bowl and whisk to combine. While whisking, slowly drizzle in the oil. Whisk until well-combined. Reseason with salt and pepper, if necessary.
AVOCADO WITH SOY-LIME VINAIGRETTE
State Bird Provisions on Fillmore Street in San Francisco is the brainchild of a wife-and-husband team of native Californians, Nicole Krasinski and Stuart Brioza. At the restaurant, food is brought out on carts, as it is in dim-sum parlors. Although the concept is familiar to everyone at this point, these are laden not with the mostly brown and steamed food common to dim-sum places but with gorgeous, far-out, inventively served creations. Many of their dishes were too complicated for me to deal with. This dish, though, is representative of the restaurant's food, highly flavored, unusual, delicious.
Provided by Mark Bittman
Categories easy, appetizer
Time 35m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients in a bowl; let sit as little as a half-hour and up to 2 hours; strain, pressing to extract as much liquid as possible. Whisk in the grapeseed oil to make a vinaigrette.
- Peel, pit and slice the avocados; arrange them on 2 or 4 plates; dress to taste. Sprinkle with salt, togarashi or pepper and toasted sesame seeds, and serve.
SPICY AVOCADO AND LIME VINAIGRETTE
This is a quick and tasty dressing for salad, it goes great with grilled chicken and romaine lettuce or pecans and lentils.
Provided by BunnyMalcovich
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 39m
Yield 6
Number Of Ingredients 4
Steps:
- Whisk together the avocado, lime juice, hot pepper sauce, and vinegar until smooth. Set aside at room temperature for 29 minutes. Use as a dressing for salad.
Nutrition Facts : Calories 61 calories, Carbohydrate 4.8 g, Fat 4.9 g, Fiber 2.3 g, Protein 0.7 g, SaturatedFat 0.7 g, Sodium 155.4 mg, Sugar 1.8 g
SOY-LIME VINAIGRETTE
Steps:
- Put the lime juice, soy sauce, hot sauce, shallot, ginger, garlic, honey, and pepper in a mixing bowl. Slowly drizzle in the oil in a stream while whisking to emulsify the vinaigrette.
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