Avocado With Alfalfa Recipes

AVOCADO WITH ALFALFA

Avocado With Alfalfa image

A super-simple, super-healthy and quick appetiser or light lunch dish. Avocados really are one of those super foods: they lower cholesterol, contain cancer-fighting anti-oxidants and protect the eyes against eye diseases that can lead to blindness. This simple recipe comes from the September 2005 issue of the Australian magazine 'Delicious'. Thank you, DeeCooks, for drawing my attention to an omission in the instructions: now corrected!

Provided by bluemoon downunder

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 avocados
6 baby carrots, grated
alfalfa sprout
bean sprouts
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
4 sprigs fresh coriander
24 unsalted peanuts (approximately) or 24 unsalted cashews (approximately)

Steps:

Halve and remove stones from 2 avocados.
Grate the carrots, combine with the alfalfa and toss with the extra virgin olive oil, then spoon this mixture into and onto each avocado half, then top with fresh sprigs of coriander and peanuts or cashews.
Serve.
Notes: If an avocado has a 'neck' rather than being rounded at the top, it was probably tree-ripened and will have better flavour. To ripen a firm avocado, place it in a paper bag at room temperature for a couple of days. Don't refrigerate avocados until they are ripe. To prevent the flesh from turning brown, sprinkle with lemon juice. In Australia, there are now varieties of avocado which don't brown after being cut, but I do wonder (I don't know) if they have been genetically modified.

Nutrition Facts : Calories 226.2, Fat 21.5, SaturatedFat 3.1, Sodium 19.9, Carbohydrate 9.9, Fiber 7.1, Sugar 1.4, Protein 2.1

AVOCADO, CREAM CHEESE, AND ALFALFA SPROUT SANDWICH

Avocado, Cream Cheese, and Alfalfa Sprout Sandwich image

This sandwich is modeled after a cafeteria sandwich I had years ago, made with whole wheat bread, cream cheese, avocados, cayenne, and alfalfa sprouts. I've added the crusty bread, olives and onion. I like that it is layered so you get lots of different flavors and textures from top to bottom, and it holds together best if you use thick-sliced, hefty bread and let it rest and chill a while. The variations are endless -- add garlic or chives or herbs to the cream cheese; mirror-image the ingredients for a fatter sandwich; add bacon or cheese; for a spicier bite substitute radish sprouts for some of the alfalfa sprouts, etc.

Provided by Kath in CA

Categories Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 10

Ingredients

2 slices whole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of "substance")
4 -8 tablespoons cream cheese (sliced or brought to room temp until spreadable)
1/2 avocado, sliced lengthwise in 1/4 inch slices
1 -2 teaspoon lemon juice
1 pinch coarse salt
1 pinch lemon pepper (substitute coarse black pepper and a pinch of fine lemon zest)
6 black olives, sliced (optional)
1/2 cup alfalfa sprout (approximately one handful)
1 pinch cayenne
1 slice onion (optional)

Steps:

Spread both slices of bread with cream cheese or cover with cream cheese slices.
Slice the avocado in the half shell, lengthwise, and sprinkle with lemon juice.
Fan the avocado slices onto one slice of bread, and sprinkle with salt, lemon pepper, and (optional) black olive slices.
Top with alfalfa sprouts, press down slightly, sprinkle with cayenne, and (optional) onion slice.
Top with remaining bread slice and press down slightly, then wrap tightly and keep chilled.

Nutrition Facts : Calories 508.5, Fat 37.5, SaturatedFat 15.4, Cholesterol 63.8, Sodium 592.9, Carbohydrate 37.2, Fiber 11.2, Sugar 4.1, Protein 12.6

AVOCADO-ALFALFA TURKEY BURGER

Avocado-Alfalfa Turkey Burger image

Provided by Richard Blais

Categories Sandwich turkey Kid-Friendly Low Cal Dinner Lunch Avocado Healthy Self Peanut Free Tree Nut Free Soy Free Small Plates

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

1/4 cup ketchup
1 1/2 tablespoons pomegranate molasses (available at Whole Foods)
1 Hass avocado
1 tablespoon fresh lime juice
1 pound ground turkey (97 percent lean)
Vegetable-oil cooking spray
4 slices Monterey Jack cheese
2 small vine-ripened tomatoes, sliced
4 ounces alfalfa sprouts
4 whole-wheat hamburger buns, toasted

Steps:

In a bowl, combine ketchup and molasses; season with salt and pepper. In another bowl, crush avocado with juice; season with salt. Form turkey into four patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat until internal temperature reaches 165°F, 20 minutes. Top each with 1 cheese slice. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.

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