Avocado Wasabi Salad Recipes

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WASABI AVOCADO SALAD



Wasabi Avocado Salad image

This Japanese style wasabi avocado salad is brimming of umami soy sauce with avocado oils that makes for a great appetizer.

Provided by LowCarbingAsian

Categories     Appetizer     Side Dish

Time 5m

Number Of Ingredients 10

1 Whole Avocado
1/16 Whole Onion (Yellow/Brown )
1 tbsp Bonito Flakes (topping)
1 tsp Wasabi Powder (you can sub with packaged/tubed wasabi, but it won't be nearly as flavorful.)
1 tsp Water
1 tbsp Soy Sauce
1 tbsp Water
1 tbsp Bonito Flakes (can sub with 1/8 tsp of hondashi)
1 tbsp Japanese Sake (can substitute with dry sherry)
1 tsp Sweetener (monkfruit erythritol blend, sugar or sweetener of choice)

Steps:

  • Gather all the ingredients.
  • In a small mixing bowl, add Wasabi Powder and 1 tsp water and mix well to form a paste (add another 1/2 tsp of water if paste is too dr. Once paste is formed, place the small mixing bowl upside down to bring the most out of the flavors. Note - the more you mix the Wasabi Powder, the spicier it will get.
  • In a stove top pot, add Soy Sauce, 1 tbsp water, 1 tbsp Bonito Flakes, Japanese Sake and sweetener and bring to boil. Once boiling, reduce heat to simmer and simmer for 1 minute. After 1 minute has passed, strain Bonito Flakes with a strainer and use a spoon to push out any excess juices from the Bonito Flakes. Transfer sauce to a mixing bowl and set aside to cool down.
  • Slice avocado and set onto a plate. Here is how we cut our avocados.
  • Thinly slice onions and set on top of sliced avocados.
  • Mix wasabi paste from step 2) into the sauce bowl from step 3). Once mixed, drizzle sauce on top of avocados to liking. Top with Bonito Flakes and enjoy at room temp or chilled!

Nutrition Facts : Calories 49 kcal, Carbohydrate 2 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 1012 mg, Sugar 1 g, ServingSize 1 serving

WASABI DRESSING AND WATERCRESS SALAD WITH CUCUMBER



Wasabi Dressing and Watercress Salad with Cucumber image

This is a very simple salad and takes no time to prepare. Watercress Salad with cucumber is a Western style salad but the Wasabi Dressing is full of Japanese flavour with soy sauce and a good amount of wasabi.

Provided by Yumiko

Categories     Salad

Time 5m

Number Of Ingredients 7

80g/2.8oz watercress
80g/2.8oz cucumber
2 tbsp light flavourless oil ((note 1))
1 tbsp soy sauce
1 tbsp grated wasabi/wasabi paste ((note 2))
1 tsp lemon juice
a pinch of sugar

Steps:

  • If watercress comes with long stems rather than in sprigs, cut them in half or into three pieces so that they can be picked up more easily.
  • Cut the cucumber vertically to quarters into sticks. Then cut each stick to 2cm pieces perpendicular to the first cut.
  • Add watercress and cucumber pieces to a bowl.
  • Add the Wasabi Dressing ingredients to a small jar and shake well until sugar is dissolved and there are no lumps of wasabi paste.
  • Add the dressing to the bowl of vegetables and dress well.
  • Transfer to a serving bowl.

CREAMY AVOCADO WASABI DRESSING



Creamy Avocado Wasabi Dressing image

This is a nice, tangy dressing, and also makes a good topping for crab cakes! Prep time includes refrigeration.

Provided by Julesong

Categories     Salad Dressings

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons hot wasabi
1 ripe avocado, peeled,seeded,and chunked
1 tablespoon plain yogurt or 1 tablespoon sour cream
3 tablespoons apple cider vinegar
1/2 teaspoon lemon juice
1/4 teaspoon garlic powder
1 pinch salt, to taste
1 pinch sugar, to taste
1 pinch black pepper, to taste
sake or dry white wine

Steps:

  • Puree all ingredients together well, adding sake or other dry white wine to the desired consistency, then chill for at least 1 hour.
  • Serve as dressing.
  • Also good with crab cakes!
  • Note: make sure to use a fully ripe avocado for this recipe! It needs to be ripe and rich - Californian (Haas or Gwen) avocados have a buttery and richer flavor than avocados from Florida or other areas. Otherwise your dressing will come out tasting a little flat.

JAPANESE AVOCADO SALAD RECIPE WITH WASABI



Japanese Avocado Salad Recipe with Wasabi image

Japanese Avocado Salad is an easy dish to make and takes less than 10 minutes to prepare. Avocados are peeled, sliced, mixed with various seasonings and then can be used as a side or topped on salad.

Provided by Michael

Categories     Appetizer     Salad     Side Dish     Snack

Time 10m

Number Of Ingredients 6

2 Avocados
0.5 tsp Salt
3 tsp Sesame oil
0.5 tsp Dashi
2 tsp Wasabi
1 tsp Soy sauce

Steps:

  • Peel the avocado and remove the seed.
  • Slice the avocado into bite-size chunks and place into a mixing bowl or storage container.
  • Add the salt, sesame oil, dashi, wasabi and soy sauce to the avocados.
  • Mix everything and you are finished!

AVOCADO PRAWNS IN WASABI DRESSING



Avocado prawns in wasabi dressing image

Wasabi, the paste that adds a hot peppery bite to sushi, peps up this creamy combo of avocado and prawns

Provided by Sara Buenfeld

Categories     Dinner, Starter

Time 15m

Number Of Ingredients 9

2 tsp wasabi paste
4 tbsp olive oil
2 tbsp lime juice, plus 6 wedges, to serve
1 tsp clear honey
2large ripe, but firm avocados
250g pack chilled large peeled prawns
2heads of chicory, red if possible, separated into leaves
few sprigs of watercress
prawn crackers, to serve

Steps:

  • In a large bowl, mix dressing ingredients until blended. Season with salt, then set aside.
  • To serve, halve and stone the avocados. Dice the flesh while it's still in the skin then scoop into a bowl. Add the prawns and toss in the dressing. Line six small serving bowls or tumblers with two or three chicory leaves. Pile in avocado and prawn mixture. Top with watercress and lime wedges. Serve with prawn crackers.

Nutrition Facts : Calories 223 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.71 milligram of sodium

AVOCADO SALAD WITH ORANGE-WASABI GLAZED CHICKEN



Avocado Salad with Orange-Wasabi Glazed Chicken image

A very flavorful salad accented with sliced grilled chicken that has been glazed with a caramelized orange and wasabi sauce.

Provided by Darren Bezanson

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 45m

Yield 5

Number Of Ingredients 14

4 grilled skinless, boneless chicken breast halves
1 cup white sugar
¼ cup water
½ cup red wine
1 cup orange juice
1 teaspoon wasabi paste
½ cup diced tomatoes
¼ cup diced red onion
2 tablespoons chopped fresh cilantro
2 limes, juiced
2 avocados - peeled, pitted and diced
salt and pepper to taste
hot sauce to taste
1 (10 ounce) package mixed salad greens, rinsed and dried

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Slice chicken strips and set aside.
  • In a large, nonreactive pot, heat sugar and water together over medium high heat, stirring occasionally, until caramelized to a deep amber color. Remove from heat and slowly (and very carefully--use an oven mitt!) add wine. Return to heat and stir until all particles are dissolved. Stirring constantly, add orange juice and wasabi, adjusting the amount to taste.
  • Brush chicken strips with the glaze, and then place on a baking sheet. Bake in the preheated oven until heated through.
  • While chicken is warming, toss together the tomatoes, red onion, cilantro, lime juice, avocados, salt, pepper and hot sauce. Adjust seasonings to taste, and spoon mixture onto the greens. Top with warmed chicken strips and serve.

Nutrition Facts : Calories 514.8 calories, Carbohydrate 59.2 g, Cholesterol 66 mg, Fat 18.7 g, Fiber 7.8 g, Protein 27.4 g, SaturatedFat 3.6 g, Sodium 99.1 mg, Sugar 46.5 g

AVOCADO WASABI SALAD



AVOCADO WASABI SALAD image

Categories     Avocado

Number Of Ingredients 24

Avocado Wasabi Salad
Serves 4-6
Greens of your choice for 4-6 people
1 Carrot, shredded
2 tsp Vegetable Oil, divided
1/2 to 3/4 Cup Broccoli, chopped small
1/3 Cup Toasted Slivered Almonds
1 Recipe Wasabi Chickpeas, below
1 Recipe Avocado Wasabi dressing, below
Fresh Cracked Black Pepper
Wasabi-Tamari Chickpeas
1 tsp Oil
1 Cup Chickpeas
1 tsp Wasabi Powder
1/2 tsp Sugar
1 Tbs Low Sodium Tamari/Soy Sauce
Avocado Wasabi Dressing
1 Ripe Avocado, diced
2 tsp White Wine Vinegar
3 Tbs Hummus, plain or garlic
1 tsp Stoneground Mustard
1/2 tsp Salt
2 tsp Wasabi Powder
1/4 to 1/3 Cup Vegetable oil

Steps:

  • Begin by whisking the dressing ingredients together, except for the oil. Whisk until smooth. If your avocado isn't super ripe, you may wish to blend the dressing in a food processor. Slowly add oil until emulsified and the dressing is smooth, refrigerate until ready to use. Toast your almonds in a dry pan over medium heat if they are not already toasted. Set aside. In the same pan, add 1 tsp of oil and add broccoli. Sautee over high heat until the broccoli is beginning to color in spots and is bright green, but still tender-crisp. Sprinkle lightly with salt and set aside. Add the second teaspoon of oil to the same pan and add the chickpeas. Reduce heat to medium-high. Cook the chickpeas until they are golden on all sides, using a spatula to loosen them as necessary, but don't worry if they stick a little. Add the wasabi powder, sugar, and tamari and stir well. Remove from pan and set aside. In a large bowl, add your salad greens. Add the broccoli, 3/4 of the chickpeas, 3/4 of the almonds, and 3/4 of the carrots. Toss with enough dressing to coat. Plate the salad, and garnish the top with the remaining chickpeas, almonds and carrots. Crack fresh black pepper over the top. Serve immediately.

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