Avocado Tzatziki Sauce Recipes

AVOCADO TZATZIKI

Avocado Tzatziki image

A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!

Provided by ambolicious

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki

Time 5m

Yield 8

Number Of Ingredients 9

Ingredients

1 large avocado, peeled and pitted
2 cloves garlic, minced
1 lemons, juiced
¼ cup sour cream
½ cup chopped seeded cucumber
½ teaspoon red pepper flakes, or to taste
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh mint
salt and pepper to taste

Steps:

In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 78 calories, Carbohydrate 5.5 g, Cholesterol 3.2 mg, Fat 6.8 g, Fiber 3.1 g, Protein 1.2 g, SaturatedFat 1.7 g, Sodium 7.2 mg, Sugar 0.4 g

AVOCADO TZATZIKI

Avocado Tzatziki image

For the avocado and tzatziki lover's of this world. A Greek classic with an Aussie twist! Here is a delicious and yet simple way to combine your favorite food with Tzatziki. The recipe calls for 1 teaspoon of salt, but I half this as I found it too salty. I also tend to dice the avocado very finely or lightly mash.

Provided by Tisme

Categories Spreads

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon fresh lemon juice
1/2 cup extra virgin olive oil
1 teaspoon garlic, minced
1 teaspoon salt
2 cups plain yogurt
1 cup cucumber, peeled, seeded and grated
1 avocado, large, de seeded, peeled and diced

Steps:

In a bowl combine the lemon juice, olive oil, minced garlic & salt to the yoghurt.
Add the grated cucumber, and avocado and mix into the yoghurt.
Place mix into serving dish and chill for at least one hour.

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