Avocado Tuna Salad In Pita Bread Recipes
AVOCADO TUNA SALAD
Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.
Provided by Dbanakis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g
TUNA AND AVOCADO SALAD
Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.
Provided by tjkirkwood
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g
AVOCADO TUNA SALAD IN PITA BREAD
Based on a recipe from Pam Spaude's & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with a cantaloupe melon for a refreshing and nutritious meal. We often enjoy this for lunch.
Provided by mersaydees
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Add first eight ingredients to medium bowl.
- Mix thoroughly with a fork.
- Fill each pita half with ¼ of the tuna mixture.
Nutrition Facts : Calories 180.7, Fat 7.4, SaturatedFat 1.2, Cholesterol 18.7, Sodium 285, Carbohydrate 16.4, Fiber 4.4, Sugar 1.2, Protein 13.6
SPINACH & AVOCADO TUNA SALAD
I came up with this when I wanted a healthy, protein filled lunch. Great on bread or just by itself. The amount of spinach is a guess as I usually just grab a large handful and chop it up. The avocado serves as the mayo of a traditional tuna salad. I smash it enough to bind the ingredients, but I like to have chunks of avocado in my salad. Sometimes I substitute mayo for the avocado if my avocado has gone bad. Servings are approximate as I usually eat the whole bowl....
Provided by Megan Michelle
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix together first 5 ingredients.
- Season with garlic salt to taste.
- Serve on bread, or eat it straight out of the bowl.
Nutrition Facts : Calories 276.5, Fat 16.5, SaturatedFat 3.5, Cholesterol 217.7, Sodium 642.8, Carbohydrate 7.1, Fiber 4.7, Sugar 1.4, Protein 25.7
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