Avocado Tuna And Tomato Salad Recipes

AVOCADO, TUNA, AND TOMATO SALAD

Avocado, Tuna, and Tomato Salad image

A light, quick lunch or even a small salad before dinner. Combines tuna, tomato, and avocado with lime, cilantro, garlic, and feta cheese.

Provided by Donna Martin

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 10

Ingredients

1 avocado
1 (5 ounce) can tuna, drained
1 small tomato, chopped
¼ cup crumbled feta cheese
1 jalapeno pepper, finely chopped
1 green onion, chopped
2 cloves garlic, minced
3 tablespoons chopped fresh cilantro
2 tablespoons lime juice
salt and pepper to taste

Steps:

Split avocado. Save skins and discard pit. Scoop contents into a bowl; slightly mash.
Mix mashed avocado, tuna, tomato, feta cheese, jalapeno pepper, green onion, feta cheese, garlic, cilantro, lime juice, salt, and pepper together in a bowl.
Scoop mixture back into reserved avocado skins and serve immediately or chill until serving.

Nutrition Facts : Calories 338.3 calories, Carbohydrate 14.9 g, Cholesterol 46.9 mg, Fat 22.1 g, Fiber 7.8 g, Protein 23.5 g, SaturatedFat 7 g, Sodium 472.7 mg, Sugar 3.9 g

AVOCADO TUNA SALAD

Avocado Tuna Salad image

Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.

Provided by Dbanakis

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 12

Ingredients

1 ripe avocado
2 (5 ounce) cans flaked light tuna
½ red apple, chopped
½ cup chopped red onion
½ cup chopped celery
¼ cup chopped toasted walnuts
2 tablespoons mayonnaise
1 tablespoon pickle juice
1 teaspoon dried dill weed
½ teaspoon Dijon mustard
¼ teaspoon ground cumin
salt and pepper to taste

Steps:

Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.

Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g

AVOCADO TUNA SALAD

Avocado Tuna Salad image

Elevate that next tuna salad with avocado, cucumber, fresh herbs, and citrus juice. It's a healthy and delicious recipe.

Provided by Linnea Covington

Categories Brunch Lunch Dinner Salad

Time 15m

Yield 6

Number Of Ingredients 11

Ingredients

2 medium avocados, peeled and cut into chunks
1 1/2 cups English cucumber, sliced into half circles
1/2 cup red onion, chopped
1/4 cup fresh cilantro leaves
3 tablespoons extra virgin olive oil
2 tablespoons lime juice (freshly squeezed)
1 teaspoon sea salt, plus more to taste
1/4 teaspoon black pepper
1/4 teaspoon celery seeds
15 ounces canned tuna in water, drained and broken apart
Extra limes, for serving

Steps:

Gather the ingredients.
Mix the avocado, cucumber, onion, and cilantro together in a bowl.
Add the olive oil and lime juice and toss. Season with the salt, pepper, and celery seeds. Stir to combine.
Add the tuna and mix well. Try a small bite and adjust seasoning as desired.
Serve and enjoy!

Nutrition Facts : Calories 332 kcal, Carbohydrate 14 g, Cholesterol 30 mg, Fiber 8 g, Protein 19 g, SaturatedFat 4 g, Sodium 629 mg, Sugar 2 g, Fat 24 g, UnsaturatedFat 0 g

TUNA AND AVOCADO SALAD

Tuna and Avocado Salad image

Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.

Provided by tjkirkwood

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

3 avocados - peeled, pitted, and diced
3 (5 ounce) cans tuna in water, drained and flaked
½ tomato, diced
½ jalapeno pepper, diced
¼ cup diced white onion
salt to taste

Steps:

Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.

Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g

AVOCADO & TUNA TOMATO SALAD STACK

Avocado & Tuna Tomato Salad Stack image

This recipe combines the good fats from both avocados and tuna to make a flavor-ful stacked salad topped with mixture of juicy tomatoes, lime juice and cilantro. This simple combination of ingredients is satisfying in so many ways. Serve as an appetizer, salad or main entree.

Provided by Avocados From Mexico

Categories entree

Yield 2

Number Of Ingredients 9

Ingredients

2 ea. ripe Avocados From Mexico, diced
1 c. (about 8-10) NatureSweet® Cherub® tomatoes, diced
1 can (5 oz.) tuna (albacore or yellowtail) in water, drained
1 T. mayonnaise
1/3 c. cilantro, fresh, chopped
3 T. lime juice
1/4 c. red onion, small dice
1 ea. jalapeño pepper, seeded and diced
1 tsp. garlic powder

Steps:

Drain water from the can of tuna. In a bowl, combine tuna, mayonnaise, 1 TB cilantro and 1 TB lime juice. Season to taste.
Place diced avocado in a bowl and add a TB of lime juice, leaving some chunks.
Prepare tomato mixture: In a separate bowl, combine chopped tomatoes, onion, jalapeño, lime juice and garlic powder. Stir to combine.
On two separate plates (1 serving each) make a layer with the diced avocado, using a hamburger mold to keep the round shape of the stack. Then layer half of the tuna mixture on top of the avocado. Top with a fresh layer of the tomato mixture (pico de gallo).

Nutrition Facts : Calories 310 cal, Carbohydrate 16g g, Fiber 8g g, Protein 20g g, SaturatedFat 3g g, Sodium 170mg mg, Sugar 3g g

AVOCADO AND TUNA TAPAS

Avocado and Tuna Tapas image

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.

Provided by La Cocina de Redondita

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (12 ounce) can solid white tuna packed in water, drained
1 tablespoon mayonnaise
3 green onions, thinly sliced, plus additional for garnish
½ red bell pepper, chopped
1 dash balsamic vinegar
black pepper to taste
1 pinch garlic salt, or to taste
2 ripe avocados, halved and pitted

Steps:

Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 11 g, Cholesterol 26.5 mg, Fat 18.2 g, Fiber 7.4 g, Protein 23.9 g, SaturatedFat 2.8 g, Sodium 154.1 mg, Sugar 1.9 g

TUNA AND AVOCADO SALAD

Tuna and Avocado Salad image

This is one of my adopted recipes. It looks like a dish my family and I would enjoy, so I hope to make it and edit it in the future.

Provided by Julesong

Categories Tuna

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 large eggs, hard-boiled
1/2 teaspoon of your favorite hot sauce
1 cup mashed avocado (1 ripe avocado)
1 teaspoon fresh lemon juice, to taste
1/4 cup minced red onion
1 (6 1/2 ounce) can tuna in water, drained
2 tablespoons mayonnaise, to taste (Best Foods, Hellmann\'s, or Vegenaise)
2 tablespoons dill relish
salt and black pepper, to taste

Steps:

Peel eggs and mash really well with a fork (more or less mince them).
Peel, pit, and cube the ripe avocado, then place in bowl.
Add the fresh lemon juice (helps keep the avocado from discoloring) and mash really well with a fork.
Mix the egg mixture together with the avocado mixture and stir well.
Drain water from tuna and mix with onions, avocado/egg mixture, dill relish, salt, hot sauce, and mayonnaise.
Serve over lettuce.

AVOCADO TUNA MELT

Avocado Tuna Melt image

The BEST hot cheesy tuna melt ever! This classic open face avocado tuna melt sandwich recipe features avocado, tomato, melty cheese and homemade tuna salad. Served over crunchy, toasted whole grain bread, it will melt in your mouth with each bite!

Provided by Kristin

Categories Entree

Time 15m

Number Of Ingredients 10

Ingredients

4 slices whole grain bread
15 ounces white chunk albacore tuna ((3 cans))
3 1/2 tablespoons mayonnaise ((can use light, if desired))
1/4 teaspoon dried dill
1/4 teaspoon onion flakes
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 avocado ((peeled and sliced))
1 large tomato ((sliced))
4 sliced muenster cheese

Steps:

Lightly toast each slice of bread.
While the bread is toasting, make the tuna salad by combining the tuna, mayonnaise, dill, onion flakes, garlic powder, and paprika in a medium bowl.
Place the toasted bread on a baking sheet. Distribute the avocado slices among the 4 pieces of bread.
Place the tomato slices on top of the avocado.
Distribute the tuna salad on top of the tomato.
Place a slice of cheese on top of the tuna.
Place the baking sheet under the broiler on high for 3-4 minutes until the sandwich is hot and the cheese is melted.

Nutrition Facts : Calories 314 kcal, Carbohydrate 6 g, Protein 26 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 50 mg, Sodium 495 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

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