Avocado Tomato Melt Recipes

AVOCADO TOMATO MELT

Avocado Tomato Melt image

Make and share this Avocado Tomato Melt recipe from Food.com.

Provided by Kana K.

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 bagels or 4 English muffins, split
1 avocado, ripe, peeled, pitted and sliced
1 -2 large tomatoes, Roma or 1 -2 large beef steak, sliced thin
1/4 cup basil, chopped fresh
1/4 cup parmesan cheese, grated
fresh mozzarella cheese, sliced thin
fresh ground black pepper
coarse salt

Steps:

Preheat broiler to high. Under the broiler,
toast bagel halves on a baking sheet until golden brown.
Remove from oven.
Top each bagel half with sliced avocados and tomatoes;
lightly salt & pepper and sprinkle chopped basil over the tomatoes.
Put a layer of mozzarella cheese over the basil,
sprinkle with grated Parmesan cheese, and top with black pepper.
Broil prepared bagel halves for approximately
2 to 3 minutes or until cheese has melted.
Remove from oven and enjoy!

Nutrition Facts : Calories 404.9, Fat 10.9, SaturatedFat 2.4, Cholesterol 5.5, Sodium 662.2, Carbohydrate 62.5, Fiber 6.4, Sugar 1.6, Protein 14.9

CREAMY AVOCADO TUNA MELTS

Creamy Avocado Tuna Melts image

Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

4 slices whole wheat bread
2 cans (5 oz each) chunk light tuna in water, drained
3 tablespoons Mountain High™ whole milk plain yoghurt
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 avocado, peeled, pitted and sliced
1 medium vine-on tomato, thinly sliced
1 cup shredded Swiss cheese (4 oz)

Steps:

Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
Broil sandwiches 3 to 4 minutes or just until cheese is melted.

Nutrition Facts : Calories 310, Carbohydrate 19 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 25 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 3 g, TransFat 0 g

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