Avocado Tofu Dressing Recipes

AVOCADO AND TOFU DRESSING

Avocado and Tofu Dressing image

Wonderful accompaniment for fish and seafood even fried, chicken, vegetables, and salads. Original idea comes from Harumi Kurihara's book. She is sometimes quoted as a Julia Child of Japan - I think that's stretching it though. Be sure to use only silken or very, very soft tofu for this dish. This recipe tastes better after letting the taste meld in refrigerator for several hours. You can also omit cottage cheese and it works out fine. This recipe is to use expensive avocado to stretch it's taste and color and will not taste like guacamole with mostly all avocado.

Provided by Rinshinomori

Categories Sauces

Time 10m

Yield 5 serving(s)

Number Of Ingredients 8

Ingredients

1 avocado (preferably Hass)
0.5 (300 g) container silken tofu
1 -2 teaspoon lemon juice or 1 -2 teaspoon lime juice
1 garlic clove, minced
3 tablespoons cottage cheese
2 tablespoons mayonnaise
1 1/2 teaspoons soy sauce
salt and pepper

Steps:

Microwave silken tofu for 45 seconds to remove water.
Or you can also wrap the tofu in kitchen towel or kitchen paper and place on a sieve for 30 to 45 minutes to drain.
Peel the avocado and mix the flesh in a bowl with lemon or lime juice and mash.
Using a fork break the tofu into bite size pieces and add to the avocado.
Add cottage cheese, minced garlic, soy sauce, mayonnaise and salt and pepper.
Refrigerate for several hours.

Nutrition Facts : Calories 113.9, Fat 9, SaturatedFat 1.5, Cholesterol 2.7, Sodium 178.1, Carbohydrate 6.3, Fiber 2.8, Sugar 1.1, Protein 3.5

AVOCADO TOFU DRESSING

Avocado Tofu Dressing image

Make and share this Avocado Tofu Dressing recipe from Food.com.

Provided by Rita1652

Categories Salad Dressings

Time 5m

Yield 1 dip, 8 serving(s)

Number Of Ingredients 12

Ingredients

2 avocados, peeled and deseeded
2 plum tomatoes, quartered
1/4 lb silken tofu
2 tablespoons lime juice
2 garlic cloves
1 small onion, cut into 1/4
1/4 teaspoon chopped jalapeno
1/4 cup water
2 tablespoons olive oil
1/2 cup packed fresh cilantro or 1/2 cup fresh basil
1/4 teaspoon salt
pepper (to season)

Steps:

Place the avocado, tomatoes, tofu, lime, garlic, onion, jalapeno, herbs into food processor with metal blade and blend till pureed.
Combine the water to processor while machine is still running, follow with the oil salt and pepper.

Nutrition Facts : Calories 126.8, Fat 11.2, SaturatedFat 1.6, Sodium 78.8, Carbohydrate 6.8, Fiber 3.8, Sugar 1.4, Protein 2

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