Avocado Steak Recipes

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STEAK AND AVOCADO SALAD RECIPE BY TASTY



Steak and Avocado Salad Recipe by Tasty image

Here's what you need: sirloin steak, salt, pepper, oil, romaine lettuce, hard-boiled eggs, avocados, cherry tomato, caesar dressing

Provided by Alvin Zhou

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 lb sirloin steak, about ½ inch (1cm) thick
salt, to taste
pepper, to taste
2 tablespoons oil
2 hearts romaine lettuce, chopped
3 hard-boiled eggs, diced
2 avocados, diced
2 cups cherry tomato, halved
3 tablespoons caesar dressing

Steps:

  • Salt and pepper the steak on both sides, being sure to rub in the seasoning.
  • Heat the oil in a pan over high heat until slightly smoking.
  • Sear the steak for about 2 minutes per side.
  • Rest the steak on a cutting board for 10 minutes.
  • Slice the steak.
  • In a large bowl, combine the lettuce, eggs, avocados, cherry tomatoes, steak, and dressing.
  • Toss the salad until evenly coated and serve.
  • Enjoy!

Nutrition Facts : Calories 577 calories, Carbohydrate 15 grams, Fat 44 grams, Fiber 8 grams, Protein 32 grams, Sugar 4 grams

AVOCADO STEAK



Avocado Steak image

Steak with avocado, refried beans and grilled onions on top of it. The combination of these three ingredients with the steak is outstanding, and is served in many wonderful restaurants in Cancun, Mexico! The flavor of the steak is enhanced by the toppings! And this is easy to make!

Provided by ElizabethKnicely

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups water
1 cup uncooked long-grain white rice
1 (16 ounce) can refried beans
salt, to taste
garlic powder, to taste
1 tablespoon olive oil
2 small onions, chopped
4 beef steaks
2 avocados, peeled, pitted and sliced

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
  • Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
  • Heat oil in a medium skillet over medium heat. Sauté onions until browned and tender.
  • On the preheated grill, cook steaks 7 to 10 minutes, to an internal temperature of 145°F (65°C).
  • Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.

Nutrition Facts : Calories 476.6, Fat 19.8, SaturatedFat 3.1, Sodium 523.5, Carbohydrate 66.1, Fiber 13.7, Sugar 2.7, Protein 11.8

CRUMBED AVOCADO STEAK



Crumbed Avocado Steak image

Crumbed Scotch filet steaks topped with slices of avocado and a rich mustard sauce.

Provided by THOMAS GREENBERG

Categories     Everyday Cooking

Time 30m

Yield 4

Number Of Ingredients 14

4 Scotch fillets (chuck eye)
½ cup all-purpose flour
salt and ground black pepper to taste
2 eggs
3 cups fresh bread crumbs
2 tablespoons chopped fresh parsley
¼ cup butter
2 tablespoons vegetable oil
1 avocado - peeled, pitted and sliced
3 egg yolks
1 tablespoon lemon juice
salt and pepper to taste
2 teaspoons Dijon mustard
½ cup butter, diced and softened

Steps:

  • Pound the steaks out to 1/2 inch thickness.
  • Coat steaks lightly with flour seasoned with salt and pepper. Dip steaks into lightly-beaten eggs, then coat with combined breadcrumbs and parsley, pressing on firmly. Place steaks on to tray, and refrigerate until ready to cook.
  • In a large frying pan, heat 1/4 cup butter and oil over medium-high heat. Cook steaks until golden brown, and cooked to desired doneness. Remove from pan, and keep warm.
  • In a metal bowl, whisk together egg yolks, lemon juice, salt, pepper, and mustard. Place the bowl over simmering water, and stir until sauce is thick and creamy. Whisk in the remaining 1/2 cup softened butter, and remove from heat.
  • Place steaks onto serving plates, place two slices of avocado on each steak, and spoon the Mustard Sauce over each one.

Nutrition Facts : Calories 1094.9 calories, Carbohydrate 34.9 g, Cholesterol 465.9 mg, Fat 88 g, Fiber 4.7 g, Protein 41.8 g, SaturatedFat 39.3 g, Sodium 705.8 mg, Sugar 2.2 g

STEAK AND AVOCADO ROLLS



Steak and Avocado Rolls image

Provided by Trisha Yearwood

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 11

One 8-ounce boneless rib eye
1 teaspoon ground black pepper
1 1/4 teaspoons kosher salt
2 tablespoons olive oil
1 cup panko breadcrumbs
1 teaspoon black sesame seeds
1/2 cup mayonnaise
2 tablespoons sriracha
6 to 8 square 10-inch soy sushi wrappers
1 avocado, sliced
1 yellow bell pepper, julienned or very thinly sliced

Steps:

  • Preheat a cast-iron skillet over medium-high heat.
  • Sprinkle the steak with pepper and 1 teaspoon salt. Add the oil to the skillet, then the steak, and cook to medium or until the internal temperature is 135 to 140 degrees F on an instant-read thermometer, about 5 minutes per side. Transfer the steak to a cutting board and let rest for about 7 minutes.
  • Meanwhile, add the panko, sesame seeds and remaining 1/4 teaspoon salt to a small skillet over medium heat. Cook, stirring frequently, until the panko is golden brown. Transfer to a bowl and set aside to cool. Slice the steak into thin strips.
  • Add mayonnaise and sriracha to a medium squeeze bottle and shake until combined (see Cook's Note).
  • Place a soy wrapper on a clean workspace in front of you. On the edge of the wrapper closest to you, squeeze a line of spicy mayo. Lay down 2 avocado slices, lengthwise, touching each other. Stack a few pepper slices so that the entire edge is covered in a layer of peppers. Squeeze a line of the spicy mayonnaise on the peppers, then sprinkle about 2 tablespoons of the panko mixture over them. Add a few slices of steak on top of the panko. Carefully roll the whole mixture away from you, creating a thin tube. Add another thin line of mayonnaise to the outer edge of the wrapper to help you seal the roll. Set the tube aside and repeat with the remaining wrappers and ingredients.
  • Cut each into about 1 1/2-inch slices or rolls. Place the rolls on a serving plate.

BEEF STEAK WITH AVOCADO SAUCE



Beef Steak With Avocado Sauce image

This has a Latin American influence in the chile rub and creamy gravy made from avocado and tomatillos. Adapted from BH&G magazine. Enjoy!

Provided by Sharon123

Categories     Steak

Time 39m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 (12 ounce) rib eye steaks or 2 (12 ounce) top sirloin steaks, cut 1 1/4 to 1 1/2 inches thick
1 tablespoon brown sugar
1 teaspoon chili powder
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
8 ounces fresh tomatillos, husked and quartered
1/4 cup water
2 ounces cream cheese
1 avocado, halved,seeded,peeled,and cut up
1/4 cup sliced green onion
1/2 teaspoon salt
10 -12 green onions, trimmed to 6 inch lengths
4 -6 jalapeno peppers
1 large tomatoes, chopped

Steps:

  • Trim fat from around the edges of beef rib-eye steaks.
  • In a small bowl combine the brown sugar, chili powder, garlic salt, and pepper.
  • Pat onto both sides of the steaks.
  • Let steaks stand at room temperature for 30 minutes.
  • Meanwhile for sauce, in a small saucepan combine the quartered tomatillos and water.
  • Bring to boiling; reduce heat.
  • Cover and simmer for 5 to 7 minutes or until soft.
  • Stir the cream cheese into tomatillo mixture until melted; cool mixture slightly.
  • In a food processor bowl or blender container combine the tomatillo mixture, the avocado, sliced green onions, and salt.
  • Cover and process or blend until sauce mixture is smooth.
  • Transfer sauce to a serving bowl.
  • Prepare charcoal grill or preheat gas grill.
  • Grill steaks on rack of an uncovered grill directly over medium coals to desired doneness, turning halfway through.
  • Allow 14 to 18 minutes for medium rare and 18 to 22 minutes for medium.
  • If desired, brush the whole green onions and jalapenos lightly with oil; grill jalapenos about 10 minutes or untiil soft and lightly charred, turning occasionally.
  • To serve, slice steaks.
  • Serve with sauce, grilled jalapenos, and green onions.
  • Sprinkle with tomato.
  • Enjoy!

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