Avocado Sandwich Spread Or Dip Recipes

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AVOCADO FILLING (OR SPREAD OR DIP)



Avocado Filling (Or Spread or Dip) image

I love Avocados and look forward to them every summer. This recipe began life as a filling for stuffed tomatoes, but it's also yummy as a sandwich spread or dip. (or by the spoonful!)

Provided by Ma Field

Categories     Spreads

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 8

3 slices bacon
3 avocados
2 tablespoons lemon juice
1/2 cup onion, diced
1/4 cup green pepper, diced (optional)
1 tablespoon garlic, minced
salt
pepper

Steps:

  • Fry bacon until crisp. Drain on paper towels. Set aside. (may use 3 T *real* bacon bits from a package if desired).
  • Meanwhile, peel and mash the avocadoes in a medium size bowl.
  • Add lemon juice, onion, green pepper and garlic.
  • Stir until well blended.
  • Add crumbled bacon.
  • Mix well and taste for seasoning. Add salt and pepper as desired.
  • Serve immediately or refrigerate. (be sure to place plastic wrap directly on the surface of the dip so it doesn't turn dark).

Nutrition Facts : Calories 221.7, Fat 19.9, SaturatedFat 3.8, Cholesterol 7.7, Sodium 102.1, Carbohydrate 10.9, Fiber 7, Sugar 1.4, Protein 3.6

AVOCADO SANDWICH SPREAD OR DIP



Avocado Sandwich Spread or Dip image

This recipe was one I threw together on the fly one night when I was making turkey clubs. It's delicious and far healthier than mayo. Goes excellent on sandwiches or can be used as a dip for chips or veggies.

Provided by chriswalnum

Categories     Spreads

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 5

1 avocado
1/4 cup plain Greek yogurt
1 tablespoon chopped cilantro
1 tablespoon lime juice
2 teaspoons Dijon mustard

Steps:

  • Chop Cilantro.
  • Split and pit avocado and scoop avocado meat into a bowl or mortar.
  • Mash all ingredients together into a chunky but spreadable texture.
  • Salt and pepper to taste.

Nutrition Facts : Calories 83.1, Fat 7.5, SaturatedFat 1.1, Sodium 32.1, Carbohydrate 4.8, Fiber 3.5, Sugar 0.4, Protein 1.1

EASY AVOCADO SPREAD



Easy Avocado Spread image

Avocados and dry ranch dressing make a delicious substitute for boring mayonnaise. Adds a zing to sandwiches and veggies.

Provided by Charita Braker

Categories     Side Dish     Sauces and Condiments Recipes

Time 1h10m

Yield 20

Number Of Ingredients 4

2 ripe avocados - peeled, pitted, and mashed
1 (1 ounce) package ranch dressing mix
2 tablespoons fresh lemon juice
1 tablespoon light mayonnaise

Steps:

  • Stir together the avocados, ranch dressing mix, lemon juice, and light mayonnaise. Chill for 1 hour.

Nutrition Facts : Calories 38.5 calories, Carbohydrate 2.6 g, Cholesterol 0.3 mg, Fat 3.2 g, Fiber 1.4 g, Protein 0.4 g, SaturatedFat 0.5 g, Sodium 104.5 mg, Sugar 0.2 g

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