Avocado Reuben Recipes

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AVOCADO REUBEN



Avocado Reuben image

Delicious, fast, simple, and healthy take on the classic sandwich from vegcooking.com. Use store-bought Thousand Island Dressing or make just enough on your own for this recipe.

Provided by EmilyStrikesAgain

Categories     Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

2 slices rye bread or 2 slices pumpernickel bread
mustard
thousand island dressing
1/2 avocado, pitted and mashed
1/4 cup sauerkraut

Steps:

  • Spread one slice of bread with some mustard and the other slice with Thousand Island dressing.
  • Place the bread slices, dry side down, in a lightly oiled skillet. Top one slice with avocado and the other with sauerkraut.
  • Over medium heat, grill the sandwich until lightly browned and hot, about 5 minutes. Put the sandwich halves together and enjoy!

Nutrition Facts : Calories 333.3, Fat 16.9, SaturatedFat 2.5, Sodium 664.1, Carbohydrate 41, Fiber 11.3, Sugar 3.8, Protein 7.8

AVOCADO REUBEN



Avocado Reuben image

Make and share this Avocado Reuben recipe from Food.com.

Provided by VegGirl

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1 large avocado
1 (14 ounce) can sauerkraut, drained
1/4-1/2 cup thousand island dressing
6 slices swiss cheese
12 slices marbled rye bread

Steps:

  • Peel and slice avocado.
  • Mix together sauerkraut and dressing (slowly add in dressing and test part way to make sure it's not too strong).
  • Each sandwich consists of 2 slices bread, 1 slice cheese, 1/4 cup sauerkraut mix, 3 slices avocado.
  • Use cooking spray and lightly fry sandwich on each side (or use panini grill).

Nutrition Facts : Calories 388.2, Fat 19.5, SaturatedFat 6.8, Cholesterol 28.5, Sodium 1028.8, Carbohydrate 40.4, Fiber 8.2, Sugar 5.9, Protein 14.5

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