Avocado Orange Black Bean Salad Recipes
BLACK BEAN AVOCADO SALAD
"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts :
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!
Provided by Jennifer Segal
Categories Salads
Time 30m
Yield 6-8
Number Of Ingredients 13
Steps:
- Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.
Nutrition Facts : ServingSize 3/4 - 1 cup, Calories 464, Fat 24 g, Carbohydrate 52 g, Protein 13 g, SaturatedFat 3 g, Sugar 7 g, Fiber 15 g, Sodium 591 mg, Cholesterol 0 mg
BLACK BEAN AND CUCUMBER SALAD
I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.
Provided by Emer
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
- Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
- Drizzle the dressing over the cucumber mixture; toss to coat.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g
SOUTHWESTERN QUINOA SALAD WITH CREAMY AVOCADO DRESSING
This Southwestern quinoa salad features pump grape tomatoes, lively corn and orange bell peppers, protein-packed black beans, refreshing cucumber and a creamy avocado dressing. Vegan & Gluten-Free!
Provided by Angela @ Vegangela.com
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 22
Steps:
- Place the quinoa along with 2 cups salted water in a medium saucepan. Cover and bring to a boil, then reduce to the lowest heat setting. Simmer until water is completely absorbed and quinoa is fluffy, about 20 minutes.
- While the quinoa is cooking, make the Creamy Avocado Dressing. Combine all of the dressing ingredients in a blender or food processor and blend until smooth.
- In a large bowl, combine quinoa, black beans, tomatoes, bell peppers, avocado, cucumber, corn, red onion. Pour dressing over quinoa salad and stir until salad is well coated. Season with salt and pepper. Squeeze fresh lime juice over the salad, so the avocado doesn't brown. Garnish with chopped cilantro and serve at room temperature or chilled.
AVOCADO ORANGE BLACK BEAN SALAD
Make and share this Avocado Orange Black Bean Salad recipe from Food.com.
Provided by Rainberry Blues
Categories Black Beans
Time 2h2m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Pick through dried beans, discarding any bad ones.
- Rinse beans.
- Place beans in a large pot.
- Add enough water to cover beans by 2 inches.
- Bring to a boil, cook for two minutes, and then turn off the heat.
- Let beans soak in covered pot for one hour.
- Bring to a boil, covered.
- Reduce heat and simmer for 30 minutes.
- (Beans should be firm, not mushy.) Drain beans and rinse with cold water.
- Dry beans on paper towel.
- In large bowl, combine olive oil, lime juice, salt, garlic and cilantro.
- Peel and section oranges.
- Cut orange sections into 1/2 inch pieces.
- Stir pieces into olive oil mixture.
- Add beans and stir gently.
- Mix well.
- Store in refrigerator until ready to serve.
- Just before serving, peel avocados and chop the flesh into 1/2 inch pieces.
- Gently stir into salad.
Nutrition Facts : Calories 318, Fat 14.7, SaturatedFat 2.1, Sodium 199.4, Carbohydrate 38.2, Fiber 10.4, Sugar 4.4, Protein 11.5
More about "avocado orange black bean salad recipes"
BLACK BEAN QUINOA SALAD WITH MANGO AND AVOCADO
From healthyseasonalrecipes.com
- Bring quinoa and water to a boil in a medium saucepan, cover, reduce heat to low to maintain a gentle simmer, and cook until the germ has burst and the water is absorbed 16 to 20 minutes.
- Scrape hot quinoa into the lime dressing, and stir to combine. Let cool at least 10 minutes or covered in the refrigerator overnight.
- Add beans, mango, red pepper, jalapeno, cilantro and mint to the quinoa and stir to combine. Add the avocado and gently stir it in. Serve warm or refrigerate up to three days.
BLACK BEAN SALAD WITH CORN & AVOCADO | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
MEXICAN SPICED SALMON WITH BLACK RICE, AVOCADO & ORANGE SALAD
From blueapron.com
4.1/5 (18.4K)Servings 2Cuisine MexicanTotal Time 35 mins
CUBAN BLACK BEAN SALAD RECIPE BY ARCHANA'S KITCHEN
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BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD
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AVOCADO BLACK BEAN SALAD - TOGETHER AS FAMILY
From togetherasfamily.com
Estimated Reading Time 3 mins
- Combine black beans, red bell pepper, avocados, corn, halved tomatoes, and green onions in a mixing bowl.
- In a small bowl or glass measuring cup, combine all the vinaigrette ingredients and whisk together until combined. Pour over the salad (use a spatula to scrape it all out because the honey will get stuck at the bottom). Gently toss the salad together to coat everything.
- Can be eaten right away OR refrigerated for 2-3 hours before serving. Avocados won't brown in the amount of time thanks to the lime juice. I prefer this salad after it has refrigerated for a couple hours.
AVOCADO TOMATO SALAD | BLUE JEAN CHEF - MEREDITH LAURENCE
From bluejeanchef.com
5/5 (3)Category Entrées, Side Dishes, SaladsCuisine AmericanTotal Time 22 mins
- Grill or broil the ears of corn and remove the kernels from the cob. Alternately, you can remove the kernels from the cob and then sauté or air-fry the kernels tossed in a little oil. Allow the corn kernels to cool and then place them in a large bowl.
- Make the dressing by whisking together the red wine vinegar, sugar, salt, chili powder and lime juice in a separate bowl. Drizzle in the olive oil and season to taste with more salt and freshly ground black pepper if needed.
- Drain the red onion well and add it to the bowl with the corn, along with the diced avocado, cherry tomatoes and black beans. Drizzle the dressing over top and gently toss everything together. Season with salt and freshly ground black pepper to taste. Add the fresh cilantro and serve.
PINTO, BLACK, & RED BEAN SALAD & GRILLED CORN & AVOCADO RECIPE
From myrecipes.com
4.5/5 (36)Total Time 42 minsServings 12
- Brush corn, onion, and jalapeño evenly with oil. Place vegetables on grill rack coated with cooking spray. Grill corn for 12 minutes or until lightly charred, turning after 6 minutes. Grill onion slices and jalapeño 8 minutes or until lightly charred, turning after 4 minutes. Let vegetables stand 5 minutes. Cut kernels from cobs. Coarsely chop onion. Finely chop jalapeño; discard stem. Add corn, onion, and jalapeño to tomato mixture; toss well. Add remaining 1/2 teaspoon salt, cilantro, and next 4 ingredients (through kidney beans) to corn mixture; toss well. Top with avocado.
MEXICAN QUINOA, BLACK BEAN, AND CORN SALAD WITH CREAMY ...
From slenderkitchen.com
Estimated Reading Time 7 mins
- Add the avocado, orange juice, lime juice, honey, cumin, chili powder, and cilantro to a food processor. If the dressing is too thick, add water one tablespoon at a time, until it is easy to pour. Season with salt and pepper.
BLACK BEAN AND AVOCADO RICE SALAD | COOKSTR.COM
From cookstr.com
Estimated Reading Time 1 min
- In a small bowl, whisk together the lime zest, lime juice, vinegar, orange juice, garlic, brown sugar, chili powder, salt, and cayenne. Whisk in the oil in a slow, steady stream until emulsified and smooth. Set aside.
- In a large bowl, combine the rice, beans, onion, chiles, and avocados. Add the dressing and toss gently to combine. Line plates or shallow bowls with lettuce leaves and top with the salad. Garnish with the cherry tomatoes and serve.
AVOCADO BLACK BEAN MEXICAN SALAD - AVERIE COOKS
From averiecooks.com
Estimated Reading Time 5 mins
- Vinaigrette – Combine all ingredients in a small jar with a lid and shake vigorously or in a small bowl and whisk together. Taste dressing and make tweaks if necessary according to taste preferences, i.e. more salt, more honey, more chili powder, etc.
- Slowly drizzle about half of the vinaigrette over salad and toss gently to combine. You may not use all the vinaigrette depending on preference; extra vinaigrette will keep airtight for many days in the fridge.
- Salad may be served immediately or up to 1 to 2 days later, noting that avocado will likely oxidize as time passes. I find the flavors marry beautifully after about 4 to 8 hours covered in the fridge, and am willing to compromise the slight color change of the avocado for the enhanced flavor. May be served chilled or at room temp.
SPICY AVOCADO AND BLACK BEAN SALAD RECIPE | REAL SIMPLE
From realsimple.com
- In a medium bowl, combine the beans, bell pepper, jalapeño, lime juice, oil, cumin, ½ teaspoon salt, and ¼ teaspoon pepper.
BLACK BEAN QUINOA SALAD WITH ORANGE LIME DRESSING | MB RECIPES
From minimalistbaker.com
- Begin preparing quinoa first by thoroughly rinsing 1/2 cup quinoa in a fine mesh strainer then bringing to a boil with 1 cup water in a small saucepan (amounts as original recipe is written // adjust if altering batch size // use a 1:2 ratio dry quinoa to water). Once boiling, reduce heat to simmer, cover and cook on low for 15-20 minutes.
- Meanwhile, prepare salad ingredients by chopping vegetables, segmenting orange, and warming black beans and seasoning with salt, cumin, chili and garlic powder.
- Prepare dressing by adding all ingredients to a blender or food processor and blending until creamy and smooth, scraping down sides as needed. Taste and adjust seasonings as needed. I added more hot sauce, orange juice and salt. TIP: if you prefer a vinaigrette, leave out the avocado and simply whisk all ingredients together in a bowl. Taste and adjust seasonings as needed.
- Either plate salad and serve with dressing on the side, or toss with dressing before serving. Pairs well with salsa, fresh lime juice and tortilla chips.
BLACK BEAN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
- Place the beans, tomatoes, jalapeno, corn, avocado, bell pepper, onion and cilantro in a large bowl.
- In a small bowl, whisk together the olive oil, lime juice, honey, chili powder, cumin and salt and pepper.
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Estimated Reading Time 2 mins
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