Avocado Mayo Recipes

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AVOCADO MAYONNAISE



Avocado Mayonnaise image

This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.

Provided by Sharon123

Categories     Vegetable

Time 5m

Yield 3/4 cup

Number Of Ingredients 5

1 avocado (medium to large)
1/2 lemon, juice of
1/4 teaspoon salt (or to taste)
1 pinch cayenne pepper (optional)
1/4 cup extra virgin olive oil

Steps:

  • Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
  • Add lemon juice, salt, and cayenne pepper and blend together.
  • With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
  • Makes 3/4 cup.

Nutrition Facts : Calories 1072.3, Fat 111.4, SaturatedFat 15.7, Sodium 795.7, Carbohydrate 25.1, Fiber 18.1, Sugar 2.6, Protein 5.5

AVOCADO MAYONNAISE



Avocado Mayonnaise image

Provided by Food Network

Categories     side-dish

Yield 1 1/4 cups

Number Of Ingredients 11

1 large egg yolk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoons Dijon mustard
2 tablespoons lemon juice
3/4 cup olive oil
1 tablespoon boiling water
1 avocado, peeled and pitted
2 tablespoons fresh lime juice
1/2 small red onion, minced
1/2 bunch flatleaf parsley, leaves only coarsely chopped

Steps:

  • In a large mixing bowl, whisk the yolk together with the salt, pepper, mustard, and lemon juice. Add the olive oil in a thin stream, very slowly at first, whisking constantly. Keep whisking until all the olive oil is completely absorbed. Whisk in the boiling water to stabilize the mayonnaise. In another bowl mash together the avocado and the lime juice. Stir the avocado, onion, and parsley into the mayonnaise and cover. If not using right away, refrigerate for up to 2 days.

KAREN'S AIP AVOCADO MAYO



Karen's AIP Avocado Mayo image

A delicious Auto Immune Protocol Diet (AIP) alternative to mayo. Perfect as a dip for sweet potato fries!

Provided by Karen

Categories     Side Dish     Sauces and Condiments Recipes

Time 15m

Yield 4

Number Of Ingredients 8

1 ripe avocado, halved and pitted
¼ cup extra-virgin olive oil
3 tablespoons balsamic vinegar, or more to taste
1 ½ tablespoons maple syrup
1 tablespoon apple cider vinegar
1 tablespoon coconut oil, melted
2 cloves garlic, minced
½ teaspoon sea salt

Steps:

  • Combine avocado, olive oil, balsamic vinegar, maple syrup, apple cider vinegar, coconut oil, garlic, and sea salt in a bowl. Blend with an immersion blender until creamy and smooth.

Nutrition Facts : Calories 265.6 calories, Carbohydrate 11.6 g, Fat 24.8 g, Fiber 3.4 g, Protein 1.1 g, SaturatedFat 6 g, Sodium 227.5 mg, Sugar 6.5 g

WHOLE30® AVOCADO OIL MAYONNAISE



Whole30® Avocado Oil Mayonnaise image

Best homemade mayo I have found yet.

Provided by cookingmama275

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 16

Number Of Ingredients 5

1 ½ cups avocado oil
3 egg yolks at room temperature
½ lime, juiced
1 ½ tablespoons Dijon mustard (such as Grey Poupon®)
salt to taste

Steps:

  • Combine avocado oil, egg yolks, lime juice, mustard, and salt in a large mason jar. Puree mayonnaise slowly using an immersion blender until smooth. Store in the refrigerator.

Nutrition Facts : Calories 192.6 calories, Carbohydrate 0.6 g, Cholesterol 38.4 mg, Fat 21.3 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 2.7 g, Sodium 46.4 mg, Sugar 0.1 g

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