Avocado Hummus Crudités Recipes

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AVOCADO HUMMUS



Avocado Hummus image

A combination of my two favorite dips - guacamole and hummus. You could cheat and buy hummus and guacamole at the store and mix them together but this is way better! If you prefer your dip chunky, chop ingredients and mash together with a fork or blend with a hand mixer.

Provided by nmschalk

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 30m

Yield 8

Number Of Ingredients 13

2 avocados - peeled, pitted, and chopped
1 (15 ounce) can chickpeas, drained
1 medium tomato, chopped
1 lime, juiced
½ cup freshly chopped cilantro
¼ cup chopped red onion
2 tablespoons tahini
1 jalapeno pepper, seeded and chopped
1 tablespoon olive oil
3 cloves garlic, peeled and smashed
1 teaspoon ground cumin
¼ teaspoon salt, or more to taste
2 tablespoons water, or as needed

Steps:

  • Combine avocados, chickpeas, tomato, lime juice, cilantro, onion, tahini, jalapeno pepper, olive oil, garlic, cumin, and salt in a large food processor; blend until smooth. Thin consistency with water if desired.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 15.7 g, Fat 11.6 g, Fiber 5.9 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 188.4 mg, Sugar 1.2 g

AVOCADO HUMMUS & CRUDITéS



Avocado hummus & crudités image

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

Provided by Sophie Godwin - Cookery writer

Categories     Lunch

Time 10m

Number Of Ingredients 9

1 avocado , peeled and stoned
210g chickpeas , drained
1 garlic clove , crushed
pinch chilli flakes , plus extra to serve
1 lime , juiced
handful coriander leaves
2 carrots , cut into strips
2 mixed peppers , cut into strips
160g sugar snap peas

Steps:

  • Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste. Top the hummus with the coriander leaves and a few more chilli flakes, and serve with the carrot, pepper and sugar snap crudités. Make the night before for a great take-to-work lunch.

Nutrition Facts : Calories 335 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 15 grams sugar, Fiber 15 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium

AVOCADO HUMMUS



Avocado Hummus image

My husband found this recipe in his Triathlete magazine, so we whipped it up tonight. "This twist on regular hummus - a Mediterranean diet staple - is so creamy and delicious (and packed with healthy fats), that you may just eat it with a spoon and lose the pita altogether!" From Triathlete Magazine, November 2009.

Provided by kitty.rock

Categories     Beans

Time 10m

Yield 2 cups approximately

Number Of Ingredients 9

1 (14 ounce) can chickpeas, drained and rinsed
1 avocado, pit removed, peeled and sliced
5 tablespoons sesame tahini
3 tablespoons olive oil
1 lemon, juice of (or more to taste)
4 -5 garlic cloves (pressed or minced)
1 teaspoon seasoning salt (I used Sea Salt Seasoning)
1/2 teaspoon fresh ground black pepper or 1/2 teaspoon ground mixed peppercorns
3/4 cup water (can use less to get the 'right' consistency)

Steps:

  • Peel and cut avocado, removing the pit.
  • Combine all ingredients in food processor or blender and blend until smooth.
  • Serve with warm pita wedges, pita chips, or vegetable crudites.

Nutrition Facts : Calories 808.5, Fat 55.4, SaturatedFat 7.7, Sodium 633, Carbohydrate 68.3, Fiber 20, Sugar 1.4, Protein 19.3

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