Avocado Fudge Recipe By Tasty
AVOCADO FUDGE RECIPE BY TASTY
Here's what you need: medium avocados, ripe banana, honey, coconut oil, fresh lemon juice, salt, walnut, coconut flake
Provided by Crystal Hatch
Categories Desserts
Yield 8 servings
Number Of Ingredients 8
Steps:
- In a blender of food processor, combine avocado, banana, honey, coconut oil, lemon juice, and salt.
- Blend until smooth, scraping down sides as necessary.
- Pour mixture into a parchment lined 8x8 inch (20x20 cm) freezer-safe dish and top with chopped walnuts and coconut flakes, or your favorite toppings!
- Freeze for at least 3 hours.
- Remove from freezer and cut into squares.
- Nutrition Calories: 1412 Fat: 123 grams Carbs: 80 grams Fiber: 9 grams Sugars: 61 grams Protein: 3 grams
- Enjoy!
Nutrition Facts : Calories 358 calories, Carbohydrate 18 grams, Fat 31 grams, Fiber 3 grams, Protein 1 gram, Sugar 13 grams
AVOCADO FUDGE
Now this is different. I got the original recipe from About.com. The original recipe calls for 3 cups of powdered sugar which is a lot, so I have changed some of the ingredients to suit my tastes. I dropped the amount down to two cups of sugar instead. It should still work. Also since I live at 5,000 feet less sugar is better. These brownies are rich and dairy-free. You can also substitute 1/2 cup apple sauce for the margarine if you want this to be lower in fat. And if you want less carbs, you can also replace the sugars with a sugar substitute.
Provided by Chef Joey Z.
Categories Bar Cookie
Time 25m
Yield 12 squares
Number Of Ingredients 7
Steps:
- In a medium saucepan, melt the margarine over low heat.
- Once the margarine is melted, puree the avocado in a food processor or blend until its totally smooth. Make sure no chunks remain.
- Put the avocado, vanilla and coco into the saucepan. Then add the sugar a little at a time.
- Once the sugar is all added the mixture should thicken up. Then add the nuts if using.
- Transfer this to a loaf pan and refrigerate until firm.
- It has to set up for quite a while other wise you won't be able to cut it into squares.
- Bon Appetit!
Nutrition Facts : Calories 44.2, Fat 3.4, SaturatedFat 0.9, Sodium 2.7, Carbohydrate 5.4, Fiber 3.5, Sugar 0.3, Protein 1.7
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