Avocado Fries Recipe By Tasty

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AVOCADO FRIES



Avocado Fries image

If you're trying to get the kiddos to eat "green things," give this recipe a try. I coat sliced avocado in ranch seasoning mix, followed by panko breadcrumbs for crunch, and then bake them up. I serve them with a creamy cilantro-lime sauce for dipping.

Provided by Kardea Brown

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

1/2 cup all-purpose flour
3 tablespoons (two 0.4-ounce packages) ranch dressing mix
2 large eggs
1 cup panko breadcrumbs
Kosher salt and freshly ground black pepper
2 large ripe, firm avocados (about 8 ounces each)
Nonstick cooking spray, for the fries
One 8-ounce carton sour cream
1/4 cup mayonnaise
1/2 teaspoon garlic powder
1 teaspoon lime zest plus 1 tablespoon lime juice
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Combine the flour and ranch mix in a shallow dish. Whisk the eggs in another shallow dish. Stir together the panko, 1 teaspoon salt and 1/2 teaspoon pepper in a third shallow dish.
  • Cut the avocados in half and remove the pits. Cut each half in half again and remove the peel. Cut the quarters into thirds. (Each avocado will have 12 slices.)
  • Working one at a time, dredge the avocado slices in the flour mixture, followed by the eggs and then the panko. Place on the prepared baking sheet. Coat the avocado slices with cooking spray and bake, turning halfway through and coating with more cooking spray, until golden brown, 16 to 18 minutes.
  • Meanwhile, stir together the sour cream, mayonnaise, garlic powder, lime zest, lime juice and cilantro in a small bowl. Season with salt and pepper. Serve the sauce with the avocado fries.

AVOCADO FRIES



Avocado Fries image

Provided by Food Network

Categories     side-dish

Time 10m

Yield Makes 24 large fries, about 6 servings

Number Of Ingredients 7

1 cup flour, more as needed
1 cup panko breadcrumbs, more as needed
2 large eggs
2 tablespoons water
Vegetable oil, for frying
3 to 4 ripe, but not soft, medium Haas avocados
Coarse sea or kosher salt, to taste

Steps:

  • If not serving avocado fries immediately, preheat oven to 200 degrees F. Line a baking sheet with paper towels.
  • Place flour in a wide, shallow bowl and panko in another wide, shallow bowl. In a small bowl, whisk together eggs and water.
  • In a deep, medium saucepan, heat 1 inch of oil to 375 degrees F, or until a few panko bits bubble vigorously when added.
  • Meanwhile, halve avocados lengthwise, remove pit, and slice each half into 4 wedges. Peel away skin, and coat each slice, one by one, in flour, shaking off excess. Dip in egg wash, then panko, gently pressing breadcrumbs on sides to coat. Place avocados on large cutting board or plate.
  • When oil is hot, fry 3 to 4 avocado slices at a time until golden brown, about 30 seconds. Gently transfer with tongs to paper towel-lined baking sheet and sprinkle generously with salt. Place baking sheet in oven to keep warm, or serve immediately with lemon slices and salsa or other condiments, if desired. Repeat with remaining avocado slices.

AIR-FRYER AVOCADO FRIES



Air-Fryer Avocado Fries image

Avocados just got even more exciting! These juicy, flavorful, easy and healthy air-fryer avocado fries are for those who are huge fans of avocado. They even go well on tacos! -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 28 servings.

Number Of Ingredients 8

1 large egg, beaten
1/4 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground chipotle pepper
2 medium avocados, peeled and sliced
Cooking spray
Optional: lime wedges, salsa, pico de gallo or spicy ranch dressing

Steps:

  • Preheat air fryer to 400°. Place egg in a shallow bowl. In another shallow bowl, mix cornmeal, salt, garlic powder and chipotle pepper. Dip avocado slices in egg, then into cornmeal mixture, gently patting to help adhere., In batches, place avocado slices in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-4 minutes longer. If desired, serve avocado slices with lime wedges, salsa, pico del gallo or ranch dressing.

Nutrition Facts : Calories 22 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 25mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 0 protein.

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