CRISPY BAKED AVOCADO FRIES
Up your appetizer or snack game with this quick and easy recipe for crispy avocado fries baked to golden brown perfection.
Provided by Kelly Senyei
Time 45m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- In a shallow dish, whisk together the flour with the Tajin seasoning (optional). In a second shallow dish, whisk together the eggs. Add the breadcrumbs to a third shallow dish.
- Pit, peel and slice the avocados into 1/2-inch wedges. Squeeze the lime juice on top of the avocado slices to coat them.
- Dredge the avocado slices in the flour mixture, shaking off any excess, then dip them in the eggs and then into the breadcrumbs, coating the avocado slices on all sides.
- Arrange the breaded avocado slices on the baking sheet then spray them with cooking spray.
- Bake the avocado fries for 10 minutes, flip them once and spray them again with the cooking spray then bake them an additional 10 to 15 minutes until they're golden brown.
- Serve the fries with your choice of dipping sauces.
Nutrition Facts : Calories 343 kcal, Carbohydrate 39 g, Protein 10 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 82 mg, Sodium 204 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER AVOCADO FRIES
Wonderfully crunchy on the outside and creamy on the inside. Great with garlicky aioli.
Provided by Bren
Categories Appetizers and Snacks
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C).
- Mix flour, pepper, and salt together in a shallow bowl. Beat together egg and water in a second shallow bowl. Place panko in a third shallow bowl.
- Dredge an avocado slice through the flour, shaking off excess. Dip into egg and allow excess to drop off. Finally press slice into panko so both sides are covered. Set on a plate and repeat with the remaining slices.
- Spray avocado slices generously with cooking spray and arrange in the bowl of the air fryer, sprayed-side down. Spray the top side of the avocado slices as well.
- Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden, about 3 more minutes.
Nutrition Facts : Calories 319 calories, Carbohydrate 39.8 g, Cholesterol 81.8 mg, Fat 18 g, Fiber 7.3 g, Protein 9.3 g, SaturatedFat 3.1 g, Sodium 462.9 mg, Sugar 0.9 g
AVOCADO FRIES WITH SRIRACHA GARLIC DIP
Healthy and delicious 'fries' with a spicy and flavorful dipping sauce. Great for a snack or an appetizer or even a whole bunch for a yummy lunch!
Provided by kath
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Pour flour into a shallow bowl. Pour egg in another shallow bowl. Pour bread crumbs into a third bowl.
- Gently press the avocado slices into flour to coat and shake off any excess flour. Dip into beaten egg and press into bread crumbs. Place breaded avocado slices onto a baking sheet. Sprinkle grated Parmesan cheese over breaded avocado slices.
- Bake avocado in the preheated oven until cheese is melted and 'fries' are golden brown, about 10 minutes.
- Stir sour cream, garlic powder, tomatillo salsa, and chile-garlic sauce together in a bowl until thoroughly mixed.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 17.2 g, Cholesterol 17.8 mg, Fat 4.5 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 96.8 mg, Sugar 1.1 g
AVOCADO FRIES WITH LIME DIPPING SAUCE
Steps:
- Preheat the air-fryer 390F degrees.
- Place egg in a shallow bowl. On another plate, combine panko with 1 teaspoon Tajin.
- Season avocado wedges with 1/4 teaspoon Tajin. Dip each piece first in egg, and then in panko.
- Spray both sides with oil then transfer to the air fryer and cook 7 to 8 minutes turning halfway. Serve hot with dipping sauce.
- Preheat the oven 425F, follow directions above and bake on a sheet pan until golden and crisp, 10 to 15 minutes.
Nutrition Facts : ServingSize 4 fries, 2 tbsp sauce, Calories 197 kcal, Carbohydrate 15 g, Protein 7 g, Fat 12.5 g, SaturatedFat 2 g, Cholesterol 94.5 mg, Sodium 521.5 mg, Fiber 4 g, Sugar 1.5 g
AVOCADO FRIES RECIPE BY TASTY
Here's what you need: avocados, eggs, flour, panko breadcrumbs, salt, cayenne pepper, pepper
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 7
Steps:
- Slice the avocados in half, and then slice lengthwise into wedges.
- Mix the bread crumbs with the cayenne pepper and salt.
- Roll the slices in flour, then in the whisked eggs, then in the breadcrumbs.
- Place the slices on wax paper on a baking sheet. Spray well with cooking spray. Add a sprinkle of black pepper if desired.
- Bake for approximately 12 minutes at 400˚F (205˚C). Flip all the way through and re-spray.
- Serve with your favorite dipping sauce!
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 55 grams, Fat 21 grams, Fiber 9 grams, Protein 14 grams, Sugar 2 grams
AVOCADO FRIES
Provided by Food Network
Categories side-dish
Time 10m
Yield Makes 24 large fries, about 6 servings
Number Of Ingredients 7
Steps:
- If not serving avocado fries immediately, preheat oven to 200 degrees F. Line a baking sheet with paper towels.
- Place flour in a wide, shallow bowl and panko in another wide, shallow bowl. In a small bowl, whisk together eggs and water.
- In a deep, medium saucepan, heat 1 inch of oil to 375 degrees F, or until a few panko bits bubble vigorously when added.
- Meanwhile, halve avocados lengthwise, remove pit, and slice each half into 4 wedges. Peel away skin, and coat each slice, one by one, in flour, shaking off excess. Dip in egg wash, then panko, gently pressing breadcrumbs on sides to coat. Place avocados on large cutting board or plate.
- When oil is hot, fry 3 to 4 avocado slices at a time until golden brown, about 30 seconds. Gently transfer with tongs to paper towel-lined baking sheet and sprinkle generously with salt. Place baking sheet in oven to keep warm, or serve immediately with lemon slices and salsa or other condiments, if desired. Repeat with remaining avocado slices.
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- Preheat the oven to 400 degrees. Lightly grease a baking sheet and set aside. Slice the avocados in half lengthwise and then cut into wedges. In a shallow dish add the eggs, in another dish add the flour, and the last dish adds the panko, Italian seasoning, garlic powder, and salt.
- Dip the avocado into the flour, then egg, and lastly in the panko. Lay onto your greased baking sheet.
- Spray the avocado with cooking spray and bake for 12-14 minutes until crispy. Serve with honey chipotle dip if desired.
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- Preheat oven to 425°F. Line a baking sheet with parchment paper or foil and coat with cooking spray; set aside. Sprinkle avocado wedges with salt and pepper.
- Place flour in a shallow bowl. Place eggs in another shallow bowl. Place crushed tortilla chips in a third shallow bowl.
- Dip seasoned avocado wedges in flour, turning to coat. Dip in eggs, turning to coat. Dip in crushed tortilla chips, pressing chips gently onto wedges as necessary to coat.
- Arrange coated avocado wedges on prepared baking sheet. Lightly coat avocado wedges with cooking spray. If desired, sprinkle wedges with chili powder. Bake for 10 to 12 minutes or until golden brown, turning once.
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- Preheat oven to 200°. In a medium saucepan, heat 1 1/2 in. oil until it registers 375° on a deep-fry thermometer.
- Meanwhile, mix flour with 1/4 tsp. salt in a shallow plate. Put eggs and panko in separate shallow plates. Dip avocado in flour, shaking off excess. Dip in egg, then panko to coat. Set on 2 plates in a single layer.
- Fry a quarter of avocado slices at a time until deep golden, 30 to 60 seconds. Transfer slices to a plate lined with paper towels. Keep warm in oven while cooking remaining avocados. Sprinkle with salt to taste.
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- Preheat oven to 450 degrees F. Line a rimmed baking dish with parchment paper and spray the parchment with oil.
- Cut the avocado lengthwise and twist the halves to separate. Remove the pit with a spoon. With your fingers, gently peel the skin off. Cut the peeled avocado into wedges, as shown in the video below.
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- In a small bowl, mix the flour with the chili powder, garlic powder and salt. Place the beaten egg in another bowl and the panko breadcrumbs in a third bowl.
- Dredge the avocado in the flour mixture, then the egg and finally the panko breadcrumbs, pressing down lightly until the crumbs stick. Spray both sides with oil.
- For the air fryer, air fry at 400°F. until about for 7 to 8 minutes, turning halfway through until golden brown.
- For the oven, bake on a greased baking sheet lined at 425°F for 12-15 minutes, turning halfway through, until golden brown.
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- Preheat the oven to 400°F. Line a baking sheet with parchment paper, and grease it with nonstick spray.
- Place the lemon juice in a small bowl. In a large, shallow bowl, mix the flour with the salt to combine. In another large, shallow bowl, lightly whisk the egg whites. In a third large, shallow bowl, place the bread crumbs.
- Working in batches, dip each piece of avocado first into the lemon juice, then into the flour mixture, then into the egg white and then into the bread crumbs. Transfer the breaded avocado to the prepared baking sheet. Repeat with the remaining avocado slices.
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- Pre-heat oven to 400 Degrees F. Pour 1 tablespoon oil in sheet tray or baking dish; set aside.Squeeze fresh lime juice on avocado slices to preserve their color while baking (this step is optional). Season with salt, pepper. Dredge in flour then dip in egg and coat in panko breadcrumbs. Be sure the avocado slices are coated very well in the panko.
- Place in a single layer on the greased sheet pan. Drizzle with the remaining oil or spray with cooking spray. This will help the avocado slices crisp in the oven.
- bake for 15 minutes or until the avocados are golden and crispy. If desired, more oil can be drizzle while they are baking for additional crispness.
- Serve with my chipotle dipping sauce (get the recipe here) or with ranch, ketchup, or your favorite dip!
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