Avocado Feta Salad Recipes

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CUCUMBER SALAD



Cucumber Salad image

Avocado Feta Cucumber Salad with a delicious Greek inspired salad dressing or vinaigrette! The best side salad for any main meal.

Provided by Karina

Categories     Salad     Sides

Time 10m

Number Of Ingredients 9

3 tablespoons olive oil
1 1/2 tablespoons red wine vinegar
1 teaspoon minced garlic
1 teaspoon dried oregano
1/4 teaspoon each salt and pepper
2 English cucumbers, (sliced)
1 large avocado (sliced)
1/2 cup feta cheese, (crumbled)
1/4 of a red onion (thinly sliced)

Steps:

  • In a medium bowl, whisk together the olive oil, vinegar, garlic, oregano, salt and pepper until combined.
  • Add the cucumber slices, avocado, feta and onion slices into the dressing and toss well. Taste test and adjust salt and pepper, if desired.Serve immediately.

Nutrition Facts : Calories 169 kcal, Carbohydrate 7 g, Protein 3 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 358 mg, Sugar 3 g, ServingSize 1 serving

AVOCADO FETA SALSA



Avocado Feta Salsa image

A chunky, savory summer salsa that tastes great with pita or tortilla chips.

Provided by SRICE_53098

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Avocado Salsa Recipes

Time 2h20m

Yield 12

Number Of Ingredients 9

2 plum tomatoes, chopped
1 ripe avocado - peeled, pitted and chopped
¼ cup finely chopped red onion
1 clove garlic, minced
1 tablespoon snipped fresh parsley
1 tablespoon chopped fresh oregano
1 tablespoon olive oil
1 tablespoon red or white wine vinegar
4 ounces crumbled feta cheese

Steps:

  • In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours.

Nutrition Facts : Calories 66.1 calories, Carbohydrate 2.8 g, Cholesterol 8.4 mg, Fat 5.6 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 107.5 mg, Sugar 0.9 g

FETA, AVOCADO & RED PEPPER SALAD WITH HONEY-LIME DRESSING



Feta, avocado & red pepper salad with honey-lime dressing image

Light and filling, packed full of healthy summer flavours

Provided by Mary Cadogan

Categories     Dinner, Lunch, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 9

200g feta cheese
2 ripe avocados
2 red peppers , preferably Romano
400g can cannellini beans
half an iceberg lettuce
2 limes
1 tsp clear honey
1 tsp Dijon mustard
4 tbsp light olive oil

Steps:

  • Make the dressing. Grate one lime into a large salad bowl and squeeze the juice of both limes on top. Add the honey, mustard, oil, salt and pepper and whisk with a fork or small whisk until thickened.
  • Crumble the feta into mouthful-sized chunks between your fingers. Peel, stone and chop the avocados. Deseed and chop the peppers. Drain and rinse the beans. Shred the lettuce.
  • Tip all the ingredients into the salad bowl and toss to mix. Serve with some good bread.

Nutrition Facts : Calories 463 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 2.84 milligram of sodium

AVOCADO FETA SALAD



Avocado Feta Salad image

A personal favorite. Adjust the feta to personal taste.

Provided by Jonathan Shields

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

3 cups cubed avocado
¼ cup olive oil
3 tablespoons lime juice
2 tablespoons lemon juice
6 cloves garlic, crushed
1 teaspoon kosher salt
¼ teaspoon ground black pepper
¼ cup diced feta cheese

Steps:

  • Place avocado cubes in a bowl.
  • Whisk olive oil, lime juice, lemon juice, garlic, salt, and pepper together in a bowl; mix in feta cheese. Pour dressing over avocado cubes; toss to coat.

Nutrition Facts : Calories 352.7 calories, Carbohydrate 13.4 g, Cholesterol 14 mg, Fat 33.4 g, Fiber 7.7 g, Protein 4.9 g, SaturatedFat 6.6 g, Sodium 665.1 mg, Sugar 1.8 g

CHICKEN, AVOCADO AND FETA SALAD



Chicken, Avocado and Feta Salad image

This is a combination of a couple of recipes that I enjoy, with lots of my favorite ingredients. Use the freshest veggies and you can't go wrong! I like to serve this on a bed baby spinach or mixed greens. My husband likes to add corn and a vinagrette instead of the creamy dressing when he makes it to 'health' it up - it's a very versatile recipe.

Provided by Raquel Grinnell

Categories     Chicken

Time 15m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 11

2 cups cooked chicken breasts (shredded or chopped into large pieces)
2 avocados, peeled and chopped
2 tablespoons lemon juice, fresh squeezed (divided)
garlic salt, to taste (I don't use too much salt because you can always add more at the table.)
1/4 cup red onion, diced
1/3 cup feta cheese, crumbled (I've subbed goat cheese with good results)
1/4 cup pine nuts, toasted
1/2 cup fresh cilantro, chopped
3 tablespoons mayonnaise
1 tablespoon Dijon mustard
black pepper, freshly ground

Steps:

  • To save time and effort, I usually get a store-bought rotisserie chicken. Remove skin and chop breasts; add other pieces of chicken if necessary to get to two cups.
  • Chop the avocados into medium-sized pieces, mix with 1 tablespoon of the lemon juice to prevent browning, and season avocado with garlic salt to taste. Put in large bowl with chicken.
  • Top with onion, feta cheese, pine nuts and cilantro. Toss gently to combine, taking care not to break up or mash the avocado.
  • Whisk mayo, dijon and the remaining tablespoon of the lemon juice to make the dressing. Add a bit of water if too thick. Season the dressing with freshly ground black pepper to taste. Drizzle over salad and again toss gently to dress.
  • Serve right away or chill for a while before serving. This can be served inside pita bread or sandwich bread, or over a bed of greens/spinach, but we also like to eat it as is.

Nutrition Facts : Calories 440.1, Fat 32.5, SaturatedFat 6.5, Cholesterol 72.8, Sodium 318.6, Carbohydrate 14.6, Fiber 7.4, Sugar 2.9, Protein 26.2

PUMPKIN AVOCADO FETA SALAD



Pumpkin Avocado Feta Salad image

A lovely combination of sweet, creamy & salty - topped with pine nuts for crunch

Provided by Lee-Ann Grace

Categories     Salad     Side     Side Dish

Time 35m

Number Of Ingredients 12

600 g butternut pumpkin - cut into 2 cm or 3/4" cubes (see notes)
1 tbsp olive oil
salt & pepper
1 large ripe avocado - cubed
80 g danish feta - crumbled
1/4 cup pine nuts
60 g baby rocket/arugula (roughly torn if needed)
60 g baby spinach leaves
2 tbsp olive oil
1/4 tsp balsamic vinegar
1/4 tsp dijon mustard
salt & pepper

Steps:

  • Preheat oven to 200 c / 390 f (fan forced)
  • Toss pumpkin in olive oil with salt & pepper, then spread pumpkin in a single layer on baking tray & bake for 15 mins, then flip pumpkin over & bake for a further 15 mins or until brown around the edges & cooked through (see notes)
  • While pumpkin is baking, in a medium serving bowl add rocket/arugula, baby spinach & avocado, and mix gently to combine slightly
  • In a small fry pan without oil, toast pine nuts until golden (watch them as they can burn quickly!) then remove to a bowl straight away or they will continue to colour
  • Combine dressing ingredients in a small jar and shake well, then adjust to taste
  • Add pumpkin, feta and half the pine nuts to greens in serving bowl along with about half of the dressing and mix gently again to combine (I use my hands)
  • Sprinkle remaining pine nuts over the top, drizzle with remaining dressing & serve

Nutrition Facts : Calories 393 kcal, ServingSize 1 serving

BALSAMIC CHICKPEA, AVOCADO + FETA SALAD



Balsamic Chickpea, Avocado + Feta Salad image

A simple Balsamic Chickpea Avocado Feta Salad full of Summery vibrant colours and flavours. Ready in under 5 minutes as a side or main!

Provided by Karina - Cafe Delites

Number Of Ingredients 8

4 cups shredded romaine ((or cobb) lettuce)
1 x 14 oz | 400 g can chickpeas (, rinsed and drained)
14 oz | 400 g grape tomatoes (, halved (or cherry tomatoes))
3.5 oz | 100 g reduced fat feta cheese
2 hass avocados (, pitted, and chopped)
Salt and black pepper (, to taste)
2 tablespoons olive oil
1 tablespoon balsamic vinegar

Steps:

  • In a medium bowl, combine salad ingredients. Set aside.
  • Whisk the dressing ingredients together in a serving jug.
  • Pour the dressing over the salad; season with salt and pepper to taste. Serve.

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CUCUMBER TOMATO AVOCADO FETA SALAD RECIPE - MY …
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