Avocado Feta And Cabbage Wrap Recipes

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AVOCADO AND FETA CHEESE SALAD WRAPS



Avocado and Feta Cheese Salad Wraps image

Make and share this Avocado and Feta Cheese Salad Wraps recipe from Food.com.

Provided by smiles4u

Categories     Lunch/Snacks

Time 21m

Yield 4 serving(s)

Number Of Ingredients 12

1 ripe avocado, seeded and diced
1/2 cup crumbled feta cheese
2 teaspoons fresh lime juice
fresh ground black pepper
1/2 cup scallion, sliced
2 tablespoons vegetarian bacon bits
1/4 cup roasted sunflower seeds
2 tablespoons fat-free mayonnaise
16 grape tomatoes
1 cup shredded leaf lettuce, plus
1/2 head leaf lettuce (to garnish)
4 (8 inch) plain low-fat flour tortillas or 4 (8 inch) flavored tortillas

Steps:

  • Preheat oven to broil.
  • Put diced avocado into a mixing bowl, stir in in feta cheese, lime juice and black pepper.
  • Add scallions, bacon bits, sunflower seeds and mayonnaise, stirring gently to combine.
  • Stir in grape tomatoes and shredded lettuce.
  • Spray tortillas lightly with nonstick cooking spray and heat in oven until softened (about 30 seconds.
  • Remove from oven and place each tortilla on individual plates.
  • to serve, line each tortilla with whole lettuce leaf and mound salad mixture on top.

Nutrition Facts : Calories 227.1, Fat 16.8, SaturatedFat 4.5, Cholesterol 17.5, Sodium 360.8, Carbohydrate 15, Fiber 6.7, Sugar 2.7, Protein 8

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