Avocado Cream Cheese And Alfalfa Sprout Sandwich Recipes

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MOST EXCELLENT SANDWICH



Most Excellent Sandwich image

This is a healthy melt in your mouth sandwich if you are tired of the traditions. Whole wheat bread is served open face with cream cheese, tomatoes, alfalfa sprouts and mozzarella cheese, then baked to perfection. These are sure to impress the pickiest of eaters!

Provided by SAMSARAMOM

Categories     Main Dish Recipes     Sandwich Recipes

Time 20m

Yield 4

Number Of Ingredients 5

4 slices whole wheat bread, toasted
½ (8 ounce) package cream cheese, room temperature
1 medium tomato, sliced
1 (5 ounce) package alfalfa sprouts
1 cup shredded mozzarella cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Line a cookie sheet with aluminum foil. Spread cream cheese onto each slice of bread, and set cheese side up on the cookie sheet. Place the tomato slices over the cream cheese. Top with alfalfa sprouts, then a generous sprinkle of mozzarella cheese.
  • Bake for about 10 minutes in the preheated oven, until the cheese is melted, and sandwiches are warm.

Nutrition Facts : Calories 255.7 calories, Carbohydrate 15.9 g, Cholesterol 48.9 mg, Fat 15.4 g, Fiber 3 g, Protein 14.3 g, SaturatedFat 9.2 g, Sodium 395.1 mg, Sugar 2.8 g

AVOCADO-AND-SPROUT CLUB SANDWICHES



Avocado-and-Sprout Club Sandwiches image

One of the golden rules of sandwich making is to use contrasting flavors and textures. Consider the classic California vegetable sandwich, which wouldn't be the same without crunchy sprouts, creamy avocado, sharp radish, and tangy goat cheese. This recipe appears in our cookbook "Martha Stewart's Vegetables" (Clarkson Potter).

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 7

Assorted vegetables, such as cucumbers, red onions, lettuce, carrots, and radishes
2 ripe but firm avocados, halved, pitted, and peeled
12 slices whole-grain bread, toasted
4 ounces alfalfa, clover, or garbanzo sprouts
8 ounces fresh goat cheese, room temperature
Olive oil, for drizzling
Kosher salt and freshly ground pepper

Steps:

  • Slice vegetables into thin rounds or matchsticks, as desired; tear lettuce and slice avocados. Dividing evenly, layer vegetables on 8 toast slices. Top with sprouts. Spread goat cheese on remaining 4 toast slices; then drizzle with oil, and sprinkle with salt and pepper.
  • Stack sandwiches so that each has two layers of vegetables and one of cheese (cheese side down). Cut in half and serve.

TOMATO, CHEESE, AND AVOCADO SANDWICH



Tomato, Cheese, and Avocado Sandwich image

This is one of my favorite sandwiches! I usually use a wonderful white horseradish cheddar cheese rather than provolone, but it's kind of hard to find and the provolone is tasty, too. :) I've tried it on a lot of different breads, but I think that Oroweat's Carb Counting Multigrain Bread (when I'm being good) and Poulsbo Bread (when I'm bad) are my favorites for this sandwich.

Provided by Julesong

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 10

2 slices potato bread or 2 slices whole grain bread (what-have-you)
1/2 teaspoon mayonnaise (Best Foods, Hellmann's, or Vegenaise)
1/2 teaspoon Dijon mustard
2 -3 drops balsamic vinegar, to taste
1 slice provolone cheese
1 slice prosciutto or 1 slice ham (an extremely thin slice) (optional)
1/2 ripe avocado, pitted,peeled,and in slices
4 slices ripe tomatoes (thin slices)
salt & freshly ground black pepper, to taste (I like a tri-color pepper mix)
1 leaf romaine lettuce or 1/4 cup alfalfa sprout (I often leave this off)

Steps:

  • If you like your sandwiches toasted, go ahead and toast your bread.
  • Mix the mayonnaise, mustard, and balsamic together, then spread it thinly on one side of each slice of bread.
  • Place cheese on a mayo/mustard side of a piece of bread; if including proscuitto, place it on the provolone.
  • Spread the slices of avocado next, then the tomato, and season to taste with salt and pepper; then top with lettuce and the other slice of bread with the mayo/mustard side facing the lettuce.
  • Note: using a fully ripe avocado is very important.

AVOCADO, CREAM CHEESE, AND ALFALFA SPROUT SANDWICH



Avocado, Cream Cheese, and Alfalfa Sprout Sandwich image

This sandwich is modeled after a cafeteria sandwich I had years ago, made with whole wheat bread, cream cheese, avocados, cayenne, and alfalfa sprouts. I've added the crusty bread, olives and onion. I like that it is layered so you get lots of different flavors and textures from top to bottom, and it holds together best if you use thick-sliced, hefty bread and let it rest and chill a while. The variations are endless -- add garlic or chives or herbs to the cream cheese; mirror-image the ingredients for a fatter sandwich; add bacon or cheese; for a spicier bite substitute radish sprouts for some of the alfalfa sprouts, etc.

Provided by Kath in CA

Categories     Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 10

2 slices whole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of "substance")
4 -8 tablespoons cream cheese (sliced or brought to room temp until spreadable)
1/2 avocado, sliced lengthwise in 1/4 inch slices
1 -2 teaspoon lemon juice
1 pinch coarse salt
1 pinch lemon pepper (substitute coarse black pepper and a pinch of fine lemon zest)
6 black olives, sliced (optional)
1/2 cup alfalfa sprout (approximately one handful)
1 pinch cayenne
1 slice onion (optional)

Steps:

  • Spread both slices of bread with cream cheese or cover with cream cheese slices.
  • Slice the avocado in the half shell, lengthwise, and sprinkle with lemon juice.
  • Fan the avocado slices onto one slice of bread, and sprinkle with salt, lemon pepper, and (optional) black olive slices.
  • Top with alfalfa sprouts, press down slightly, sprinkle with cayenne, and (optional) onion slice.
  • Top with remaining bread slice and press down slightly, then wrap tightly and keep chilled.

Nutrition Facts : Calories 508.5, Fat 37.5, SaturatedFat 15.4, Cholesterol 63.8, Sodium 592.9, Carbohydrate 37.2, Fiber 11.2, Sugar 4.1, Protein 12.6

AVOCADO PROSCIUTTO HAM SANDWICH



Avocado Prosciutto Ham Sandwich image

This is a light and quick lunch choice.

Provided by Ambrosiasaladisgood

Categories     Meat and Poultry Recipes     Pork

Time 15m

Yield 1

Number Of Ingredients 8

½ ripe avocado, pitted
2 slices pumpernickel bread, toasted
¼ cup canned garbanzo beans, rinsed and drained
1 pinch salt
1 slice prosciutto
1 ½ slices tomato
1 slice Havarti cheese
¼ cup alfalfa sprouts

Steps:

  • Spread avocado on one slice of toasted pumpernickel bread. Place garbanzo beans on top of avocado and sprinkle with salt. Top with prosciutto, tomato, Havarti cheese, and alfalfa sprouts. Top with another slice of bread to make a sandwich.

Nutrition Facts : Calories 581.8 calories, Carbohydrate 55.1 g, Cholesterol 48.1 mg, Fat 33.3 g, Fiber 14.5 g, Protein 20.8 g, SaturatedFat 11.4 g, Sodium 1140.8 mg, Sugar 2.1 g

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