Avocado Clam Salad Recipes

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AVOCADO CLAM SALAD



Avocado Clam Salad image

I created this easy California-cuisine inspired recipe when I was spending way too much time on pregnancy nutrition. It's a great source of iron, fiber, protein, Vitamin C, Vitamin B6, and Vitamin B12.

Provided by Jamie B

Categories     One Dish Meal

Time 5m

Yield 4 cups, 3 serving(s)

Number Of Ingredients 7

1 avocado
1 (15 ounce) can chickpeas (garbanzo beans)
5 ounces baby clams, drained (2 pouches)
1/4 cup sunflower seeds
1 tablespoon lemon juice
1/2 teaspoon dried cilantro (or 1 1/2 tsp fresh)
1/4 teaspoon garlic powder

Steps:

  • Cut & peel avocado.
  • Drain excess liquid off chickpeas & clams.
  • Combine all ingredients. Serve chilled (or immediately, if you're too hungry.).

Nutrition Facts : Calories 383.3, Fat 17.9, SaturatedFat 2.3, Cholesterol 16.9, Sodium 457, Carbohydrate 42, Fiber 12, Sugar 0.9, Protein 17.5

MY FAVORITE AVOCADO SALAD



My Favorite Avocado Salad image

Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 9 servings.

Number Of Ingredients 16

1 tablespoon lemon juice
2 medium avocados, peeled and cubed
1 package (5 ounces) spring mix salad greens
5 plum tomatoes, chopped
1/2 cup chopped red onion
1/4 cup chopped walnuts, toasted
LIME DRESSING:
3 tablespoons olive oil
1 tablespoon minced fresh parsley
1 tablespoon minced fresh cilantro
1 tablespoon sour cream
1 tablespoon lime juice
1 teaspoon yellow mustard
1/8 teaspoon salt
1/8 teaspoon pepper
Dash sugar

Steps:

  • Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.

Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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