Avocado Chilli Salad Recipes

AVOCADO POTATO SALAD

Avocado Potato Salad image

I got this potato salad recipe from a friend who got it from an adapted recipe from the California Avocado Commission. It's a wonderful recipe, that is lighter because the wonderful tangy dressing substitutes for mayo in most salads such as this. Lots of wonderful flavors, textures, and colors! You may serve this at room temperature, but it is best covered tightly and chilled for 1 to 3 hrs before serving. Can be prepared up to three hours in advance before serving.

Provided by LINDA01K

Categories Salad Potato Salad Recipes Red Potato Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 12

Ingredients

6 medium unpeeled red potatoes, cut into 1-inch cubes
2 each avocados - peeled, pitted, and cubed
6 tablespoons lime juice, divided
2 cloves garlic, crushed
½ cup nonfat plain yogurt
2 tablespoons honey mustard
1 tablespoon extra-virgin olive oil
2 teaspoons white sugar
1 teaspoon salt
1 teaspoon freshly ground black pepper
½ cup chopped sweet onion
¼ cup chopped fresh cilantro

Steps:

Place potatoes in a large pot with water to cover. Bring to a boil; continue to boil until just tender, about 15 minutes.
Meanwhile, toss avocado with 2 tablespoons of lime juice and set aside.
Drain the potatoes and place in a bowl of cold water to cool, about 10 minutes. Drain well and transfer to a large bowl.
Whisk remaining lime juice, garlic, yogurt, honey mustard, olive oil, sugar, salt, and pepper together in a nonreactive bowl for dressing. Taste and adjust seasoning to your liking.
Pour the dressing over potatoes and toss gently. Gently fold in avocados, onion, and cilantro.

Nutrition Facts : Calories 237.8 calories, Carbohydrate 36.1 g, Cholesterol 0.4 mg, Fat 9.6 g, Fiber 6.5 g, Protein 5.3 g, SaturatedFat 1.4 g, Sodium 349 mg, Sugar 6.1 g

AVOCADO & CHILLI SALAD

Avocado & chilli salad image

Brighten up a summer day with this fresh and superhealthy salad

Provided by Good Food team

Categories Side dish

Time 5m

Number Of Ingredients 5

Ingredients

1 ripe avocado , sliced
200g mixed salad leaves
zest and juice 1 lime
1 chilli , deseeded and finely chopped
3 tbsp olive oil

Steps:

Combine dressing ingredients and season. Toss through the avocado slices and mixed leaves.

Nutrition Facts : Calories 153 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

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