Avocado And Red Pepper Salsa Recipes

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AVOCADO SALSA



Avocado Salsa image

I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! -Susan Vandermeer, Ogden, Utah

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield about 7 cups.

Number Of Ingredients 13

1-2/3 cups (about 8-1/4 ounces) frozen corn, thawed
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1 medium sweet red pepper, chopped
1 small onion, chopped
5 garlic cloves, minced
1/3 cup olive oil
1/4 cup lemon juice
3 tablespoons cider vinegar
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
4 medium ripe avocados, peeled
Tortilla chips

Steps:

  • Combine corn, olives, red pepper and onion. In another bowl, mix the next 7 ingredients. Pour over corn mixture; toss to coat. Refrigerate, covered, overnight. , Just before serving, chop avocados; stir into salsa. Serve with tortilla chips.

Nutrition Facts : Calories 82 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

AVOCADO-MANGO SALSA



Avocado-Mango Salsa image

This salsa is quick and easy to make, plus it's delicious! Once you taste it, you won't be able to stop eating it!

Provided by julie

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 30m

Yield 12

Number Of Ingredients 8

1 mango - peeled, seeded and diced
1 red bell pepper, seeded and diced
¾ cup chopped red onion
1 tablespoon white sugar
1 tablespoon olive oil
2 tablespoons white wine vinegar
1 avocado - peeled, pitted, and diced
1 teaspoon salt

Steps:

  • Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 7 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 196.4 mg, Sugar 4.5 g

BLACK BEAN AVOCADO SALSA



Black Bean Avocado Salsa image

This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!

Provided by Dawn Logterman

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 2h15m

Yield 10

Number Of Ingredients 12

1 (15 ounce) can black beans (such as Bush's®), rinsed and drained
1 (11 ounce) can whole kernel sweet corn, drained
4 roma (plum) tomatoes, seeded and chopped
1 small red bell pepper, diced
1 jalapeno pepper, seeded and minced
⅓ cup chopped fresh cilantro
¼ cup diced red onion
¼ cup fresh lime juice
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon ground black pepper
2 avocados, diced

Steps:

  • Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g

AVOCADO AND RED PEPPER SALSA



Avocado and Red Pepper Salsa image

Make and share this Avocado and Red Pepper Salsa recipe from Food.com.

Provided by MC DJ

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 ripe avocados
1 red onion
1 red pepper
4 green chilies
30 ml chopped fresh coriander
30 ml sunflower oil
1 lemon, juice of
salt and pepper

Steps:

  • Half and stone the avocados.
  • Scoop out and finely dice the flesh.
  • Finely chop the red onion.
  • Slice the top off the pepper and pull out the central core.
  • Shake out any remaining seeds.
  • Cut the pepper into thin strips and then dice up the thin strips.
  • Halve the chilies, remove their seeds and finelt chop them.
  • Mix the chilies, coriander, oil, lemon and salt and pepper to taste.
  • Place the avocado, red onion and pepper in a bowl.
  • Pour in the chili and coriander dressing and toss the mixture well.
  • Serve immediately.

Nutrition Facts : Calories 259.6, Fat 21.5, SaturatedFat 3, Sodium 12.8, Carbohydrate 18, Fiber 8.6, Sugar 5.7, Protein 3.6

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