BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!
Provided by Jennifer Segal
Categories Salads
Time 30m
Yield 6-8
Number Of Ingredients 13
Steps:
- Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.
Nutrition Facts : ServingSize 3/4 - 1 cup, Calories 464, Fat 24 g, Carbohydrate 52 g, Protein 13 g, SaturatedFat 3 g, Sugar 7 g, Fiber 15 g, Sodium 591 mg, Cholesterol 0 mg
AVOCADO AND PINTO BEAN SALAD
Make and share this Avocado and Pinto Bean Salad recipe from Food.com.
Provided by Chriztie1502
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine the beans, tomatoes, cilantro, vinaigrette, and pepper in a serving bowl and toss well.
- Just before serving, stir in the diced avacado.
Nutrition Facts : Calories 289.5, Fat 7, SaturatedFat 1, Sodium 7.5, Carbohydrate 45.1, Fiber 16.9, Sugar 2.4, Protein 14.8
STEAK, AVOCADO, & BEAN SALAD
This salad is delicious, and so easy! Tender strips of lime-garlic marinated steak, pinto or black beans, avocado, tomatoes, crushed tortilla chips, and more served on a bed of fresh greens with a wonderful tangy dressing. From a wonderful little book picked up in the bargain section at the book store--simply titled Easy Meals-Mexican. Very easy and fast to put together...don't let the ingredient list throw you.
Provided by ciao4293
Categories Steak
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 18
Steps:
- Place the steak in a large zip top bag, or nonmetal dish with the garlic, juice from 1/2 of one of the limes, and 3 tbsp olive oil, set aside to marinate while you make the dressing and prepare the salad.
- For the dressing: Combine the juice from 1 whole lime, the remaining 3 tbsp olive oil, vinegar, chili powder, cumin, paprika, and the pinch of sugar.
- Set aside.
- Pan fry the steak, or broil, until browned on the outside and cooked to your liking on the inside.
- Remove from the pan, let it sit for a few minutes, then slice into thin strips.
- Toss the green onions with the salad greens and arrange on seving plates.
- Pour some dressing over the greens, reserving some for topping the salad later.
- Put some beans, avocado, and tomatoes over the greens next, topping with the chile, cilantro and corn.
- Arrange the steak over the greens, then add some crushed chips over that.
- Divide the rest of the dressing over the salads, serve immediately.
Nutrition Facts : Calories 963.5, Fat 61.1, SaturatedFat 14.2, Cholesterol 77.7, Sodium 114.9, Carbohydrate 74.2, Fiber 22.9, Sugar 8.2, Protein 39.6
BLACK BEAN, AVOCADO, AND CORN SALSA
This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.
Provided by steamsoldier
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.
Nutrition Facts : Calories 215 calories, Carbohydrate 28.4 g, Fat 10.2 g, Fiber 9 g, Protein 6.8 g, SaturatedFat 1.5 g, Sodium 330 mg, Sugar 2.8 g
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