Avocado And Feta Egg White Omelet Recipes

LOW-CARB EGG WHITE OMELETTE RECIPE BY TASTY

Low-Carb Egg White Omelette Recipe by Tasty image

Here's what you need: lime, water, avocado, greek yogurt, salt, black pepper, oil, salt, black pepper, red bell pepper, green bell pepper, onion, fresh spinach, shredded sharp cheddar cheese, egg whites, tomato, fresh cilantro

Provided by Erin Vansloten

Categories Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 17

Ingredients

½ lime, Juiced
⅔ cup water
1 avocado, diced
½ cup greek yogurt
salt, to taste
black pepper, to taste
4 tablespoons oil
salt, to taste
black pepper, to taste
1 red bell pepper, diced
1 green bell pepper, diced
½ onion, diced
2 cups fresh spinach
⅓ cup shredded sharp cheddar cheese
12 egg whites
1 tomato, diced
2 tablespoons fresh cilantro, chopped

Steps:

Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
Add oil to a pan over medium heat.
Add onions and peppers and cook until nearly soft, about 5 minutes.
Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
Add oil to a pan over medium heat.
Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
Flip the eggs and let set for about 1 minute.
Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
Top with avocado dressing, tomato, and cilantro.
Enjoy!

Nutrition Facts : Calories 565 calories, Carbohydrate 19 grams, Fat 40 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams

POACHED EGGS ON AVOCADO & FETA TOAST

Poached eggs on avocado & feta toast image

Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for!

Provided by Jamie Cullum

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 7

Ingredients

2 tbsp white wine vinegar
2 large eggs
1 avocado
50g feta
1 tsp chilli flakes
juice ½ lemon
2 slices of sourdough

Steps:

Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.
Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Toast the bread.
Pile the avocado and feta on the toast, then put a poached egg on top of each.

Nutrition Facts : Calories 517 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.8 milligram of sodium

AVOCADO GREEK OMELET

Avocado Greek Omelet image

This is a favorite in my household! It's our Sunday morning tradition!

Provided by Jack1010Sally

Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes

Time 23m

Yield 2

Number Of Ingredients 6

Ingredients

3 eggs
¾ cup feta cheese
½ avocado, diced
½ cup diced tomatoes
¼ cup chopped Kalamata olives
1 tablespoon chopped fresh basil

Steps:

Whisk eggs in a small bowl until smooth.
Preheat a nonstick skillet over medium heat. Pour in eggs. Scatter feta cheese, avocado, tomatoes, olives, and basil over 1 side. Cook until bottom is golden brown, about 5 minutes. Fold over; cook until center is set, about 3 minutes more.

Nutrition Facts : Calories 392 calories, Carbohydrate 10.5 g, Cholesterol 329.1 mg, Fat 31.3 g, Fiber 4.1 g, Protein 19.1 g, SaturatedFat 12.3 g, Sodium 1013.6 mg, Sugar 4.4 g

AVOCADO & FETA OMELET

Avocado & Feta Omelet image

Make and share this Avocado & Feta Omelet recipe from Food.com.

Provided by FitKimTV

Categories Breakfast

Time 7m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 tablespoon olive oil
7 tablespoons egg whites
1 teaspoon paprika
3 large basil leaves
1/2 avocado, sliced
2 tablespoons feta cheese, crumbled

Steps:

Heat 1 tablespoon of olive oil in a small pan over medium heat.
Mix the egg whites and paprika together; pour mixture into pan.
After one minute, place the basil leaves over the egg whites.
Once the egg whites start to form, spread out the sliced avocado on top and sprinkle with feta cheese.
Let cook for 3 minutes and then remove from heat.
Fold half of omelet over and serve.

Nutrition Facts : Calories 358.9, Fat 28.1, SaturatedFat 7.4, Cholesterol 25.3, Sodium 502.5, Carbohydrate 11.9, Fiber 7.7, Sugar 2.8, Protein 18.2

AVOCADO AND FETA EGG WHITE OMELET

Avocado and Feta Egg White Omelet image

This super simple egg white omelet is loaded with protein and good fats to start your day off right!

Provided by Kimberly Coventry

Categories Breakfast and Brunch Eggs Omelet Recipes

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup egg whites
1 teaspoon paprika
½ tablespoon olive oil
3 leaves fresh basil
½ avocado, sliced
2 tablespoons crumbled feta cheese

Steps:

Mix egg whites and paprika together in a bowl.
Heat olive oil in a small skillet over medium heat. Pour in egg white mixture; cook for 1 minute. Place basil leaves over egg whites. Cook until egg white starts to firm up, about 1 minute. Spread avocado on top and sprinkle with feta cheese. Cook for 3 minutes more. Fold in half to form the omelet.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 11.5 g, Cholesterol 16.8 mg, Fat 25.8 g, Fiber 7.6 g, Protein 18.3 g, SaturatedFat 5.9 g, Sodium 420.7 mg, Sugar 2.5 g

AVOCADO AND FETA EGG WHITE OMELET

Avocado and Feta Egg White Omelet image

This super simple egg white omelet is loaded with protein and good fats to start your day off right!

Provided by Kimberly Coventry

Categories Omelets

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup egg whites
1 teaspoon paprika
½ tablespoon olive oil
3 leaves fresh basil
½ avocado, sliced
2 tablespoons crumbled feta cheese

Steps:

Mix egg whites and paprika together in a bowl.
Heat olive oil in a small skillet over medium heat. Pour in egg white mixture; cook for 1 minute. Place basil leaves over egg whites. Cook until egg white starts to firm up, about 1 minute. Spread avocado on top and sprinkle with feta cheese. Cook for 3 minutes more. Fold in half to form the omelet.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 11.5 g, Cholesterol 16.8 mg, Fat 25.8 g, Fiber 7.6 g, Protein 18.3 g, SaturatedFat 5.9 g, Sodium 420.7 mg, Sugar 2.5 g

More about "avocado and feta egg white omelet recipes"

SMASHED AVOCADO & EGG WHITE OMELET - KRISTY DENNEY

2013-06-11 Flip the egg (easier said than done). Use a large spatula to flip it or go for the old air flip (as my husband does). Once flipped, spread smashed avocado all over one half of the cooked side. Top with cheese. Fold edge …
From boysahoy.com

See details

FLUFFY EGG WHITE OMELETTE - HEALTHY RECIPES BLOG

2022-04-28 Scroll down to the recipe card for detailed instructions. Here are the basic steps: Whisk the egg whites with salt, pepper, and garlic powder until frothy. Whisk in the parmesan. Fold the green onions and tomatoes into the …
From healthyrecipesblogs.com

See details

10 BEST AVOCADO EGG OMELET RECIPES | YUMMLY

2022-06-10 3-Egg Omelet with Quinoa, Sun-Dried Tomatoes, Spinach, and Goat Cheese The Kitchn. goat cheese, large eggs, onion, sun dried tomatoes, baby spinach and 5 more. Yummly Original.
From yummly.com

See details

10 BEST HEALTHY EGG WHITE OMELET RECIPES | YUMMLY

2022-06-23 hot sauce, jalapeno, avocado, egg white, cooking oil, onion Mexican Egg White Omelet #FantasticalFoodFight Fantastical Sharing of Recipes minced garlic, egg whites, extra virgin olive oil, avocado, grape …
From yummly.com

See details

CHORIZO AND AVOCADO OMELETTE | GET CRACKING - EGGS.CA

Instructions. In bowl, whisk together eggs, 1 tbsp (15 mL) water, salt and pepper. Set aside. Heat oil in 8-inch (20 cm) non-stick skillet set over medium heat. Add chorizo sausage; cook for 5 to 7 minutes or until browned and cooked …
From eggs.ca

See details

AVOCADO AND FETA OMELET RECIPE | EAT SMARTER USA

Leave the egg to set slightly before drawing the edges inwards from the perimeter, letting the uncooked egg run under. 5. Add slices of avocado and feta on top, followed by a small handful of spinach. Flip the omelette over to cover …
From eatsmarter.com

See details

EGG WHITE OMELET WITH AVOCADO| AVOCADOS FROM MEXICO

4 ea. egg whites ; 4 ea. asparagus spears, cut in 1" pieces ; 2 ea. proscutto slices ; 2 ea. garlic cloves, minced ; 1 ea. Yukon Gold potato, thinly sliced
From avocadosfrommexico.com

See details

EGG WHITE OMELETTE WITH FETA & AVOCADO: DIRECTIONS, CALORIES, …

2019-02-19 egg white omelette with feta & avocado: 1 servings, 5 minutes prep time. Get directions, 485 calories, nutrition info & more for thousands of healthy recipes. Get directions, 485 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com

See details

EGG WHITE GREEK OMELET RECIPE - FOOD NEWS

1 Chop spinach and mix well with minced dill and crumbled feta. Set aside. 2 Scramble eggs lightly in a bowl with a tablespoon of water. 3 In a medium non-stick skillet, add a swirl of olive oil and place over medium heat.
From foodnewsnews.com

See details

AVOCADO AND FETA EGG WHITE OMELET RECIPE - ZAPPINGVARIETES

2022-01-19 Smashed Avocado Egg White Omelet Boys Ahoy. Melt the butter in a small pan. Cook on low until eggs are set transfer to a plate and add avocado cheese and microgreens. Cook for 2 minutes or until puffed and golden underneath. Add half of the sliced avocado and half of the grated cheese if using over one half of the egg.
From zappingvarietes.blogspot.com

See details

EGG WHITE OMELETTE - EATING BIRD FOOD

2022-01-05 Heat the olive oil in a small non-stick over medium heat. Once the pan is hot, add onion and saute for 2-3 minutes, stirring occasionally. Add tomatoes, spinach, salt and pepper and saute for 1-2 more minutes. Pour the egg whites over the veggies, tilting the skillet until they completely coat the bottom of the sillet.
From eatingbirdfood.com

See details

AVOCADO, HORIO FETA CHEESE AND MUSHROOMS OMELET

In a small bowl beat eggs with 1 tbsp water and season with salt and pepper. Put mixture in the pan and cook for 2 minutes, until egg gets firm. Put in half the omelet avocado, Horio feta cheese Mountain Regions, mushrooms and dill. Drizzle with lime juice. Fold omelet with a spatula. Garnish with dill and serve with green salad.
From minervahorio.gr

See details

AVOCADO AND FETA EGG WHITE OMELET RECIPE

2022-01-19 Cook for 3 minutes more. Egg White Omelet Recipe Directions. Cook until egg white starts to firm up about 1 minute. Crack the eggs in a bowl and season with salt and pepper. Add 2 tbsps olive oil and the beaten. Melt the butter in a small pan. Greek yogurt and 2 T granola are snack 1. Top with diced avocado salsa and sour cream. Add the ...
From getcheapritebrewhallertaupellethops.blogspot.com

See details

MASHED AVOCADO BOWL - EATING BIRD FOOD

2022-06-27 Besides a few veggies to prep and chop, this recipe is so quick and easy to put together. Prep avocado: In a shallow medium bowl, mash the avocado with lemon juice and salt. Add toppings: Layer romaine lettuce, cherry tomatoes, cucumber, pickled red onion, feta, chickpeas, hard-boiled egg and sunflower seeds on top of the mashed avocado.
From eatingbirdfood.com

See details

AVOCADO AND FETA EGG WHITE OMELET RECIPE

See details

AVOCADO, HORIO FETA CHEESE AND MUSHROOMS OMELET

In a small bowl beat eggs with 1 tbsp water and season with salt and pepper. Put the mixture in the pan and cook for 2 minutes, until egg gets firm. Put in half the omelet avocado, Horio feta cheese Mountain Regions, mushrooms and dill. Drizzle with lime juice. Fold the omelet with a spatula. Garnish with dill and serve with a green salad.
From minervahorio.gr

See details

AVOCADO AND FETA EGG WHITE OMELET | RECIPE | HEALTHY …

Jun 9, 2020 - This super simple egg white omelet has only 6 ingredients and is loaded with protein and good fats to start your day off right! Jun 9, 2020 - This super simple egg white omelet has only 6 ingredients and is loaded with protein and good fats to start your day off right! Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com

See details

AVOCADO AND FETA EGG WHITE OMELET | ALLRECIPES - MASTERCOOK

1/2 cup egg whites; 1 teaspoon paprika; 1/2 tablespoon olive oil; 3 leaves fresh basil; 1/2 avocado, sliced; 2 tablespoons crumbled feta cheese; 5 star values: 2; 4 star values: 2; 3 star values: 0; 2 star values: 0; 1 star values: 0; About Us this link opens in a new tab; Press this link opens in a new tab; Subscribe this link opens in a new tab
From mastercook.com

See details

EGG WHITE OMELETTE WITH AVOCADO, FETA CHEESE, AND MICROGREENS

2016-03-21 Directions. Add butter (or olive oil) to skillet and heat to medium. Wisk together egg whites and milk. Pour egg white mixture into skillet and turn heat to low. Cook on low until eggs are set, transfer to a plate, and add avocado, cheese, and microgreens. Fold in half and garnish with microgreens.
From littlewildthingsfarm.com

See details

AVOCADO AND FETA EGG WHITE OMELET – DRSTARVE

Mix egg whites and paprika together in a bowl. Heat olive oil in a small skillet over medium heat. Pour in egg white mixture; cook for 1 minute. Place basil leaves over egg whites. Cook until egg white starts to firm up, about 1 minute. Spread avocado on top and sprinkle with feta cheese. Cook for 3 minutes more. Fold in half to form the omelet.
From drstarve.com

See details

AVOCADO AND FETA EGG WHITE OMELET | RECIPE | HEALTHY EGG …

Mar 12, 2018 - This super simple egg white omelet has only 6 ingredients and is loaded with protein and good fats to start your day off right! Mar 12, 2018 - This super simple egg white omelet has only 6 ingredients and is loaded with protein and good fats to start your day off right! Pinterest . Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com

See details

EGG WHITE GREEK OMELET RECIPE - THE SPRUCE EATS

2021-07-31 Add salt and pepper, about a 1/2 teaspoon of each. Chop the vegetables to your desired size. Heat the olive oil in a non-stick or cast iron skillet over medium heat. Lower the heat to low. Pour the egg whites into the pan and swirl them around until the egg whites completely coat the bottom of the pan.
From thespruceeats.com

See details

AVOCADO AND FETA EGG WHITE OMELET RECIPE - ELLL-A

See details

OPEN-FACED OMELET WITH AVOCADO AND PICO DE GALLO - SKINNYTASTE

2016-01-12 Instructions. In a small bowl beat the egg and egg white, add salt and pepper. Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook until they set, about 2 to 3 minutes then slide onto the plate. Top …
From skinnytaste.com

See details

AVOCADO OMELETTE RECIPE - CALIFORNIA AVOCADOS

Instructions. Mix eggs and milk. Spray a large skillet with nonstick cooking spray and heat over medium low heat. Pour egg mixture into skillet. Cook eggs until top is almost set. Sprinkle with cheese and green onion. Cook until cheese melts, about 2 minutes. Top with red pepper and avocado, fold over and serve immediately.
From californiaavocado.com

See details

20+ HEALTHY BREAKFAST RECIPES TO MAKE FOREVER | EATINGWELL

2022-07-07 Breakfast Blueberry-Oatmeal Cakes. View Recipe. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
From eatingwell.com

See details

YOUR WEEKEND BREAKFAST RECIPE - AVOCADO, FETA AND MUSHROOMS …

2019-08-25 80gr white chopped mushrooms. 2 eggs. ½ cubed avocado. 25gr cubed feta cheese . 1 tsp chopped dill (more for serving) 2 tsp lime juice. DIRECTIONS. In a non-stick pan heat olive oil, over medium-high heat. Add mushrooms and sauté for 4-5 minutes until soft. Remove mushrooms and leave aside.
From ofm.co.za

See details

AVOCADO EGG WHITE OMELET RECIPE - FOOD NEWS

Step 2 of 4 Meanwhile, whisk egg whites in a medium bowl until soft peaks form. Add chia mixture and chives and whisk until stiff peaks form. Step 3 of 4 Heat a 20cm (base) non-stick frying pan over medium heat. Add oil and swirl to coat base of pan. In a small bowl, toss tomato, avocado and optional cilantro.
From foodnewsnews.com

See details

SPINACH, FETA, AND HERB EGG WHITE OMELET – ERICA'S RECIPES

2014-08-14 Heat the olive oil in a medium-sized, nonstick skillet. Add the onion and saute until lightly browned. Add the garlic, spinach leaves, and 1 tablespoon parsley. Cook, tossing, until the spinach is nice and wilty. Remove the spinach-onion mixture to a plate and set aside. With a paper towel, wipe out the nonstick pan.
From ericasrecipes.com

See details

OVEN-BAKED OMELETTE WITH AVOCADO AND FETA - VFOODJOURNEY

2017-09-06 The recipe today is an oven-baked omelette with creamy avocado, salty feta and sweet bell pepper. It’s so easy to make, but so full of flavor. Ingredients. 3 eggs; 1 avocado, brunoise; 150 g feta cheese, cubed; 2 tbsp almond milk; 1/2 red bell pepper, brunoise 1/4 tsp ground coriander 1/4 tsp ground cumin 1/4 tsp paprika powder 1/4 tsp white ...
From vfoodjourney.com

See details

EGG WHITES AND AVOCADO RECIPES ALL YOU NEED IS FOOD

Cover eggs with cold water in a large pan. Bring to a boil. Cover, remove from heat, and let stand 20 minutes. Remove eggs to cool water and allow to cool. Peel eggs. Separate yolks from whites (save yolks for another use). Tear whites into 1-inch pieces and place in small mixing bowl. Halve and pit the avocados. Using a spoon, scrape out small ...
From stevehacks.com

See details

GREEK OMELETTE RECIPE WITH FETA CHEESE - MY GREEK DISH

2021-02-04 Remove the pits from the olives and cut in small pieces. Set aside. Crumble the feta cheese with your hands or using a fork and set side. Crack the eggs in a bowl and season with salt and pepper. Beat the eggs with a fork until combined. Heat a small-medium non stick frying pan over medium heat.
From mygreekdish.com

See details

KETO OMELETTE RECIPE WITH AVOCADO AND GREENS - CALM EATS

2020-03-09 Instructions. 1. Preheat frying over medium heat. In bowl, whisk together eggs, slat and pepper. 2. Add olive oil to the pan and pour in egg mixture. Evenly distribute it throughout the pan. Let cook for 2 minutes until set then flip and cook for …
From calmeats.com

See details

AVOCADO AND FETA EGG WHITE OMELET | RECIPE | BREAKFAST BRUNCH …

Feb 14, 2019 - This super simple egg white omelet has only 6 ingredients and is loaded with protein and good fats to start your day off right! Feb 14, 2019 - This super simple egg white omelet has only 6 ingredients and is loaded with protein and good fats to start your day off right! Pinterest . Today. Explore. When the auto-complete results are available, use the up and …
From pinterest.co.uk

See details

EGG-WHITE OMELET WITH SPINACH, FETA AND HERBS RECIPE

Directions. Step 1. Whisk egg whites with salt, pepper, Italian seasoning and parsley. Pour into a nonstick skillet over medium heat. Top with spinach. …
From myrecipes.com

See details

AVOCADO AND FETA EGG WHITE OMELET | RECIPE | COOKING RECIPES, …

Dec 20, 2018 - This super simple egg white omelet has only 6 ingredients and is loaded with protein and good fats to start your day off right! Dec 20, 2018 - This super simple egg white omelet has only 6 ingredients and is loaded with protein and good fats to start your day off right! Pinterest . Explore. When autocomplete results are available use up and down arrows to …
From pinterest.de

See details

AVOCADO OMELETTE RECIPE RECIPES ALL YOU NEED IS FOOD

6 eggs: 6 tablespoons milk: 1/2 teaspoon salt (or as desired) 1 dash pepper (or as desired) 6 tablespoons butter: 1 avocado, peeled and diced
From stevehacks.com

See details

AVOCADO AND FETA EGG WHITE OMELET RECIPE | COOKTHISMEAL.COM

Mix egg whites and paprika together in a bowl. 2. Heat olive oil in a small skillet over medium heat. Pour in egg white mixture; cook for 1 minute. Place basil leaves over egg whites. Cook until egg white starts to firm up, about 1 minute. Spread avocado on top and sprinkle with feta cheese. Cook for 3 minutes more. Fold in half to form the omelet.
From cookthismeal.com

See details