Avocado And Feta Cheese Salad Wraps Recipes

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AVOCADO FETA SALAD



Avocado Feta Salad image

A personal favorite. Adjust the feta to personal taste.

Provided by Jonathan Shields

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

3 cups cubed avocado
¼ cup olive oil
3 tablespoons lime juice
2 tablespoons lemon juice
6 cloves garlic, crushed
1 teaspoon kosher salt
¼ teaspoon ground black pepper
¼ cup diced feta cheese

Steps:

  • Place avocado cubes in a bowl.
  • Whisk olive oil, lime juice, lemon juice, garlic, salt, and pepper together in a bowl; mix in feta cheese. Pour dressing over avocado cubes; toss to coat.

Nutrition Facts : Calories 352.7 calories, Carbohydrate 13.4 g, Cholesterol 14 mg, Fat 33.4 g, Fiber 7.7 g, Protein 4.9 g, SaturatedFat 6.6 g, Sodium 665.1 mg, Sugar 1.8 g

AVOCADO AND FETA CHEESE SALAD WRAPS



Avocado and Feta Cheese Salad Wraps image

Make and share this Avocado and Feta Cheese Salad Wraps recipe from Food.com.

Provided by smiles4u

Categories     Lunch/Snacks

Time 21m

Yield 4 serving(s)

Number Of Ingredients 12

1 ripe avocado, seeded and diced
1/2 cup crumbled feta cheese
2 teaspoons fresh lime juice
fresh ground black pepper
1/2 cup scallion, sliced
2 tablespoons vegetarian bacon bits
1/4 cup roasted sunflower seeds
2 tablespoons fat-free mayonnaise
16 grape tomatoes
1 cup shredded leaf lettuce, plus
1/2 head leaf lettuce (to garnish)
4 (8 inch) plain low-fat flour tortillas or 4 (8 inch) flavored tortillas

Steps:

  • Preheat oven to broil.
  • Put diced avocado into a mixing bowl, stir in in feta cheese, lime juice and black pepper.
  • Add scallions, bacon bits, sunflower seeds and mayonnaise, stirring gently to combine.
  • Stir in grape tomatoes and shredded lettuce.
  • Spray tortillas lightly with nonstick cooking spray and heat in oven until softened (about 30 seconds.
  • Remove from oven and place each tortilla on individual plates.
  • to serve, line each tortilla with whole lettuce leaf and mound salad mixture on top.

Nutrition Facts : Calories 227.1, Fat 16.8, SaturatedFat 4.5, Cholesterol 17.5, Sodium 360.8, Carbohydrate 15, Fiber 6.7, Sugar 2.7, Protein 8

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