Avocado Alfalfa Turkey Burger Recipes

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JIVIN' CALIFORNIA TURKEY ROLLER



Jivin' California Turkey Roller image

"A juicy turkey burger with a hint of red bell peppers, garlic and onions, topped with with fresh spinach, ripe red tomatoes and alfalfa sprouts and drizzled with a special avocado-artichoke dressing. Served on two slices of toasted sourdough bread, it's a burger any Californian could groove on. And that ain't no jive!" (Submitted for the ZWT3 "Build-A-Burger" challenge by the Jivin' Jelly Rollers.)

Provided by KLHquilts

Categories     Lunch/Snacks

Time 50m

Yield 4-8 serving(s)

Number Of Ingredients 16

1 lb ground turkey
4 garlic cloves, minced
1/4 cup red onion, minced
1/4 cup red bell pepper, minced
1/2 teaspoon salt
1/2 cup cheese, grated (use a sharp cheddar, or pepper jack)
1 egg, beaten
1/2 cup breadcrumbs (Panko-style if possible)
1 avocado, ripe and smashed
1/2 cup nonfat yogurt (strained Greek-style is great)
1 tablespoon lemon juice, fresh
1/4 teaspoon hot pepper sauce
1/4 cup artichoke heart, minced
1 tomatoes, seeded and chopped
1/2 teaspoon salt
1/4 teaspoon pepper, ground

Steps:

  • Make dressing: combine all ingredients in a blender or food processor and process until smooth, but not too smooth (a few chunks are nice).
  • Make burgers: Combine all ingredients and form 4-8 patties (depending on what size you want).
  • Grill patties on outdoor grill, or pan-fry them if you don't have a grill.
  • Serve on toasted sourdough bread with liberal helpings of avocado/artichoke dressing. Serve with baby spinach, sliced red onion and/or tomato, and alfalfa sprouts.

Nutrition Facts : Calories 407.2, Fat 21.6, SaturatedFat 6.2, Cholesterol 134.5, Sodium 944.3, Carbohydrate 22.9, Fiber 5.7, Sugar 5.4, Protein 32.2

AVOCADO-ALFALFA TURKEY BURGER



Avocado-Alfalfa Turkey Burger image

Provided by Richard Blais

Categories     Sandwich     turkey     Kid-Friendly     Low Cal     Dinner     Lunch     Avocado     Healthy     Self     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield Makes 4 servings

Number Of Ingredients 10

1/4 cup ketchup
1 1/2 tablespoons pomegranate molasses (available at Whole Foods)
1 Hass avocado
1 tablespoon fresh lime juice
1 pound ground turkey (97 percent lean)
Vegetable-oil cooking spray
4 slices Monterey Jack cheese
2 small vine-ripened tomatoes, sliced
4 ounces alfalfa sprouts
4 whole-wheat hamburger buns, toasted

Steps:

  • In a bowl, combine ketchup and molasses; season with salt and pepper. In another bowl, crush avocado with juice; season with salt. Form turkey into four patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat until internal temperature reaches 165°F, 20 minutes. Top each with 1 cheese slice. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.

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