Avena Oatmeal Recipes
OATMEAL RECIPE
This creamy oatmeal recipe is a basic recipe using oatmeal, milk, cinnamon, and water. The trick to making it creamy lies in the timing with which you add the ingredients.
Provided by Mely Martínez
Categories Drinks
Time 15m
Number Of Ingredients 6
Steps:
- Place the two cups of water and the cinnamon stick in a medium-size saucepan and turn the heat to high.
- Afterward, the water starts boiling, add the Old Fashioned Oats and reduce the heat to medium. Cook for five minutes.
- After the five minutes, pour in the milk and stir well. Keep cooking for five more minutes, stirring from time to time to keep the oatmeal from sticking to the saucepan.
- Eventually, the oatmeal will become thick and creamy, then remove from the heat. Serve it in bowls, sprinkle with some ground cinnamon, and sweeten with your sweetener of choice (I recommend dark brown sugar).
Nutrition Facts : Calories 233 kcal, Carbohydrate 35 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 68 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
REFRESHING OATMEAL DRINK (AGUA DE AVENA)
This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.
Provided by Becky Perez
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
- Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g
AVENA-OATMEAL
Make and share this Avena-Oatmeal recipe from Food.com.
Provided by Lurdez
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a sauce pan at high temperature, stirring constantly until it boils.
- Lower temperature to low and stir only if necessary until it thickens to taste.
- Serve hot.
Nutrition Facts : Calories 254.8, Fat 11.8, SaturatedFat 7.4, Cholesterol 41.8, Sodium 430.7, Carbohydrate 30.2, Sugar 18.9, Protein 8
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- Boil water and cinnamon stick in a medium-size saucepan with a dash of salt. Alternatively, you can add ground cinnamon after cooking the oatmeal.
- Once water is boiling, turn the heat to medium-low and add oatmeal. Watch closely to make sure the water doesn't boil over.
- When most of the water from the oatmeal has boiled off, add the evaporated milk. Cook on medium-to-low heat, stirring frequently until the mixture reaches a rolling boil and begins to thicken.
- After about 2-3 minutes of simmering, add honey and vanilla to the pot, and stir well. Cook for another 2-3 minutes and remove from heat.
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