Autumn Turkey Chili Recipes

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PUMPKIN TURKEY CHILI



Pumpkin Turkey Chili image

Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.

Provided by Gina

Categories     Dinner     Lunch

Time 45m

Number Of Ingredients 20

1 large yellow onion (diced (about 2 cups))
1 medium bell pepper (red, yellow, or orange, diced)
6 garlic cloves (minced (or 3/4 teaspoon garlic powder))
1⅓ pounds ground turkey or chicken (90 to 93 percent lean)
One 15-ounce can white beans (drained and rinsed)
One 28-ounce can diced tomatoes with liquid
¼ cup tomato paste (no salt added)
One 14-ounce can pumpkin puree
1 cup reduced-sodium chicken or vegetable broth
2 tablespoons chili powder
1 tablespoon cocoa powder
1½ teaspoons ground cinnamon (or 1 tablespoon pumpkin pie spice)
2½ teaspoons ground cumin
1 teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper (optional)
4 cups baby spinach leaves
Avocado (optional)
Sour cream or Nonfat plain Greek yogurt (optional)
Cilantro (optional)

Steps:

  • Liberally coat a large pot or Dutch oven with oil spray and warm over medium-high heat.
  • Add the onion and bell pepper and sauté, stirring occasionally, for about 7 minutes, or until the onion softens.
  • Add the garlic, stir everything together, and cook until fragrant, about 30 seconds.
  • Add the ground turkey or chicken. Use a spatula or large spoon to break up the meat as it cooks. Continue to cook about 6 to 7 minutes, until fully cooked.
  • Add the beans, diced tomatoes, tomato paste, pumpkin puree, broth, chili powder, cocoa powder, cinnamon (or pumpkin pie spice), cumin, black pepper, and optional cayenne pepper, and stir.
  • Reduce heat and simmer for 20 to 30 minutes, stirring occasionally.
  • Right before serving, add the spinach and mix throughout.
  • Enjoy the chili with desired toppings, such as avocado, nonfat plain Greek yogurt, cilantro, and salsa.

Nutrition Facts : ServingSize 1 -1/2 cups, Calories 300 kcal, Carbohydrate 31 g, Protein 27 g, Fat 8 g, Cholesterol 55 mg, Sodium 570 mg, Fiber 8 g, Sugar 10 g

PUMPKIN TURKEY CHILI



Pumpkin Turkey Chili image

Absolutely delicious. I know it doesn't sound appetizing, but it's unbelievable how tasty it is, and so easy too!

Provided by SOMEONESWT

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 30m

Yield 6

Number Of Ingredients 13

1 tablespoon vegetable oil
1 cup chopped onion
½ cup chopped green bell pepper
½ cup chopped yellow bell pepper
1 clove garlic, minced
1 pound ground turkey
1 (14.5 ounce) can diced tomatoes
2 cups pumpkin puree
1 ½ tablespoons chili powder
½ teaspoon ground black pepper
1 dash salt
½ cup shredded Cheddar cheese
½ cup sour cream

Steps:

  • Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 14.9 g, Cholesterol 76.3 mg, Fat 16.6 g, Fiber 5.6 g, Protein 21.2 g, SaturatedFat 6.8 g, Sodium 320.5 mg, Sugar 6.5 g

AUTUMN TURKEY CHILI



Autumn Turkey Chili image

Chase away autumn's damp, cool and unpredictable weather with a hearty bowl of turkey chili. Cooked on low for 8-10 hours in the slow cooker, it's ready for ravenous appetites when suppertime rolls around.

Provided by Chef mariajane

Categories     < 4 Hours

Time 4h

Yield 8-10 serving(s)

Number Of Ingredients 17

1 onion, chopped
1 carrot, chopped
1 celery, chopped
2 cups apples, diced
2 cups butternut squash, diced
4 garlic cloves, finely chopped
1 lb ground turkey, cooked
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 (10 ounce) can undiluted chicken broth
1 (15 ounce) can light coconut milk
2 tablespoons tomato paste
1 cup black beans, drained and rinsed
coconut flakes and cilantro, for garnish

Steps:

  • Combine all ingredients (except garnishes) in slow cooler. Cook on high for 4-6 hours or on low for 8-10 hours.
  • Serve with rice or mashed potatoes.
  • TIPS: Use 4 cups diced cooked turkey or chicken in place of ground turkey.
  • Open lid for last 45 minutes of cooking to thicken, if desired. Mash the squash with the back of a wooden spoon to thicken further.

Nutrition Facts : Calories 175.3, Fat 5.7, SaturatedFat 1.5, Cholesterol 44.8, Sodium 309.1, Carbohydrate 18.6, Fiber 4.8, Sugar 5.8, Protein 13.9

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