Autumn Spiced Sweet Potatoes South Beach Recipes

CIDER ROASTED SWEET POTATOES - SOUTH BEACH

Cider Roasted Sweet Potatoes - South Beach image

I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from The South Beach Diet Parties & Holidays Cookbook.

Provided by internetnut

Categories Yam/Sweet Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

6 medium sweet potatoes, sliced into 8 wedges each (about 3 pounds)
1 tablespoon extra virgin olive oil
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/3 cup unsweetened apple cider

Steps:

Heat oven to 400. Toss together potato slices, oil, cinnamon, salt, and pepper in a large bowl.
Transfer to a large baking dish and drizzle with cider. Roast until lightly browned and cooked through, about 30 minutes.

Nutrition Facts : Calories 99.3, Fat 1.7, SaturatedFat 0.2, Sodium 199.1, Carbohydrate 19.8, Fiber 3, Sugar 4.1, Protein 1.5

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