AUTUMN SPICE MUFFINS WITH WALNUT CRUMBLE
A deliciously spiced low carb and sugar free muffin.
Provided by hannahcook30
Categories Breakfast
Time 35m
Number Of Ingredients 17
Steps:
- Preheat your oven to 350 degrees and line a muffin tin with liners.
- Crack the eggs into a bowl so they can warm up a bit and melt the butter just so it is melted but not hot.
- Combine the nuts, sweetener and cinnamon in a small bowl and spray them well with the cooking spray so the sweetener and cinnamon sticks to the nuts. Toss everything well. You could also melt a small amount of coconut oil or butter and toss the nuts with that if you don't have cooking spray.
- In another bowl, whisk together the almond and coconut flours, salt, baking powder, baking soda and spices. Make sure there are no lumps.
- Beat the eggs on high speed for 1 minute with a hand beater or stand mixer. Add the yogurt, vanilla and sweetener and beat to combine well.
- While the beater is running on low, slowly drizzle in the melted butter so it gets combined into the mixture as it's being drizzled in.
- Add the dry ingredients and mix so that everything is well incorporated.
- Divide the batter between ten muffin cups and sprinkle the nuts evenly on top.
- Bake for 23-25 minutes or until the muffins are golden brown and firm. This is not a recipe you want to undercook. Let them cool for 5 minutes in the pan and then remove them to a rack to cool completely.
PUMPKIN OAT BRAN MUFFINS
"The aroma from these muffins is especially wonderful in the fall. They're healthy and yummy and disappear quite quickly. They also freeze well." Irene Robinson - Cincinnati, Ohio
Provided by Taste of Home
Time 35m
Yield 9 muffins.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, whisk the egg whites, pumpkin, milk and oil until well blended. Stir into dry ingredients just until moistened. , Coat muffin cups with cooking spray; fill half full. Bake at 400° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 4g fiber), Protein 5g protein.
PUMPKIN SPICE HEALTHY BRAN MUFFINS
A fall twist on a delicious and healthy breakfast favorite.
Provided by Tim
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h21m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line 2 muffin tins with paper liners.
- Place raisins in a microwave-safe bowl; cover with water. Microwave on high until plump, about 70 seconds. Drain.
- Beat milk and eggs together in a bowl; mix in bran cereal. Let stand until cereal softens, about 5 minutes.
- Mix raisins, canned pumpkin, honey, apples, and butter gently into the cereal mixture. Add flour, baking soda, pumpkin spice, and baking powder; mix batter gently until combined.
- Spoon batter into the lined muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Transfer muffins to a cooling rack; let cool for 40 minutes.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 34 g, Cholesterol 19.3 mg, Fat 2.4 g, Fiber 4.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 207.6 mg, Sugar 19.5 g
AUTUMN SPICED BRAN MUFFINS
I have loved bran muffins ever since I was a child. Mom would buy them at the Van De Kamp's Bakery in the Von's Grocery Store. I have been in a search to capture the deliciousness of the muffins I grew up with. I am not sure how exact these are, but they are certainly extremely good. They are made with oil. The Van De Kamp's...
Provided by Garrison Wayne
Categories Muffins
Time 50m
Number Of Ingredients 13
Steps:
- 1. Grease a muffin tin or spray with non-stick spray. Preheat oven to 375 degrees.
- 2. Place bran, raisins, molasses, and milk in a large bowl. Stir to mix and let set for 15 minutes or so.
- 3. Measure flour, sugar, salt, baking soda, baking powder, and spice in a medium bowl. Mix well with a fork.
- 4. Beat egg in a small bowl.
- 5. Measure cooking oil in a measure cup. Measure vanilla in a little ramekin.
- 6. Add dry ingredients, beaten egg, oil, and vanilla all at once to large bowl with the soaked bran. Stir just until mixed.
- 7. Fill muffin tin. Batter should be to the top.
- 8. Bake 18 minutes. Test with a pick. Remove from tin immediately and cool on a rack.
- 9. Serve warm or at room temperature.
GINGERBREAD MUFFINS WITH SPICED CRUMB TOPPING
Steps:
- Preheat oven to 425°F. Spray 16 muffin cups (regular size) with nonstick cooking spray or line with paper liners.
Nutrition Facts : ServingSize 1 muffin, Calories 319 kcal, Carbohydrate 49 g, Protein 4 g, Fat 12 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 51 mg, Sodium 281 mg, Fiber 1 g, Sugar 26 g, UnsaturatedFat 4 g
BANANA-BRAN MUFFINS
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.
Provided by Patsy Jamieson
Categories Healthy Muffin Recipes
Time 1h
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray.
- Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.
- Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they'll be quite full). Sprinkle with walnuts, if using.
- Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.
Nutrition Facts : Calories 199.9 calories, Carbohydrate 34.1 g, Cholesterol 31.8 mg, Fat 6.2 g, Fiber 3.9 g, Protein 4.8 g, SaturatedFat 0.8 g, Sodium 216.6 mg, Sugar 15.4 g
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