Autumn Salad With Roasted Squash Cranberries And Spicy Sunflower Seeds Recipes

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ROASTED BUTTERNUT SQUASH SALAD WITH WARM CIDER VINAIGRETTE



Roasted Butternut Squash Salad with Warm Cider Vinaigrette image

Provided by Ina Garten

Categories     side-dish

Time 43m

Yield 4 servings

Number Of Ingredients 12

1 (1 1/2-pound) butternut squash, peeled and 3/4-inch) diced
Good olive oil
1 tablespoon pure maple syrup
Kosher salt and freshly ground black pepper
3 tablespoons dried cranberries
3/4 cup apple cider or apple juice
2 tablespoons cider vinegar
2 tablespoons minced shallots
2 teaspoons Dijon mustard
4 ounces baby arugula, washed and spun dry
1/2 cup walnuts halves, toasted
3/4 cup freshly grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the butternut squash on a sheet pan. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.
  • While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.
  • Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.

ROASTED ACORN SQUASH SALAD WITH SPICY PEPITAS AND CRANBERRIES



Roasted Acorn Squash Salad with Spicy Pepitas and Cranberries image

This Roasted Acorn Squash Salad with Spicy Pepitas and Cranberries is an easy to make salad made by roasting acorn squash and flavoring it with pumpkin seeds and cranberries.

Provided by Aysegul Sanford

Categories     Salad

Number Of Ingredients 17

2 acorn squash ( sliced to 1-inch thick slices (or 1 large))
1 tablespoon olive oil
salt and black pepper
1/2 cup pepitas ((aka pumpkin seeds))
1 tablespoon lime juice
pinch of cayenne pepper
pinch of salt
2 tablespoons apple cider vinegar
1/4 cup olive oil
1/4 teaspoon salt
black pepper (freshly ground)
2-3 cups arugula leaves (washed and spin-dried)
2 cups leafy salad greens (washed and spin-dried)
1 cup cooked farro (or wheat berries or bulgur or spelt berries)
1/2 cup dried cranberries
Handful of pomegranate seeds
4 ounces goat cheese

Steps:

  • Preheat the oven to 400 degrees.
  • Place acorn squash slices on a baking sheet lined with parchment paper. Brush both sides of each slice with olive oil and sprinkle with salt and pepper. Roast for 40 minutes, turning them and rotating the sheet halfway through the process. Set aside.
  • Turn down the heat of the oven to 300 degrees. Mix the pepitas with lime juice, cayenne pepper, and salt. Spread them onto a small baking sheet and roast for 8-10 minutes. Make sure to stir them half way through the roasting process. Set aside to cool.
  • To make the dressing, whisk together the apple cider vinegar, olive oil, salt and pepper.
  • To assemble the salad, place arugula and salad greens in a large mixing bowl. Stir in the spicy pepitas, farro (or whatever grain you have on hand), cranberries, and pomegranate seeds. Drizzle it with 3/4 of the salad dressing. Gently toss everything to make sure that all the green leaves are coated with the dressing.
  • Transfer the salad onto a large serving plate. Place the slices of roasted acorn squash on top as seen in the photo. Spoon the rest of the salad dressing over the acorn squash slices.
  • Top it off with chunks of goat cheese. Serve immediately.

Nutrition Facts : Calories 456 kcal, Sugar 11 g, Sodium 262 mg, Fat 28 g, SaturatedFat 7 g, TransFat 1 g, Carbohydrate 48 g, Fiber 6 g, Protein 11 g, Cholesterol 13 mg, UnsaturatedFat 19 g, ServingSize 1 serving

ROASTED BUTTERNUT SQUASH WITH SPINACH AND CRANBERRIES



Roasted Butternut Squash with Spinach and Cranberries image

Roasted Butternut Squash tossed with spinach and cranberries is the absolute BEST and easiest side dish for every occasion.

Provided by Kellie

Categories     Side Dish

Time 35m

Number Of Ingredients 7

3 cups diced Butternut Squash
1 large red onion (chopped)
1 1/2 tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon fresh ground pepper
1 1/2 cups fresh baby spinach
1/2 cup dried cranberries

Steps:

  • Preheat oven to 375 degrees.
  • In a large bowl, toss the squash, onion, olive oil, salt and pepper to combine.
  • Spread the squash mixture in an even layer on a baking sheet.
  • Roast the squash for 25-30 minutes or until fork tender and golden.
  • Transfer the squash to a serving bowl and toss with the spinach and cranberries.
  • Serve immediately.

Nutrition Facts : Calories 103 kcal, Carbohydrate 18 g, Protein 1 g, Fat 3 g, Sodium 397 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

AUTUMN SALAD WITH ROASTED SQUASH, CRANBERRIES, AND SPICY SUNFLOWER SEEDS



AUTUMN SALAD WITH ROASTED SQUASH, CRANBERRIES, AND SPICY SUNFLOWER SEEDS image

Categories     Salad     Vegetable     Fall

Yield 4

Number Of Ingredients 19

For the Roasted Squash
1 small acorn squash - cut in half, seeds scooped, sliced width-wise to create half moons
2 tbsp coconut oil
1 tbsp maple syrup
Freshly ground black pepper
For the Spicy Sunflower Seeds
1/2 tbsp coconut oil
1 tbsp harissa spice blend
1/4 cup raw sunflower seeds
1 tsp maple syrup
For the Lemon Poppy Seed Dressing
1 tbsp poppy seeds
Juice of 2 lemons
2 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
For the Salad
4 cups mixed seasonal greens (I used mizuna, arugula, red mustard)
1/4 cup apple juice sweetened dried cranberries
4 oz truffled semi soft cheese crumbled- I prefer Sottocenere, an ash rind cow's milk cheese from Italy flecked with truffles (optional)

Steps:

  • PHOTO: COURTESY OF CRUNCHY RADISH. Related: Autumn Chili With A Twist Instructions For the Roasted Squash 1. Preheat oven to 375 degrees Fahrenheit. Line two sheet pans with parchment paper. 2. Coat squash with coconut oil, maple syrup, and black pepper in a bowl. 3. Spread squash slices out on sheet pans and roast until golden and caramelized, around 45 minutes. For the Spicy Sunflower Seeds 1. Mix together coconut oil, harissa, and maple syrup in a bowl. Toss seeds in oil and spice mixture to evenly coat. 2. Turn down oven to 350. Using one of the same sheet pans from the squash, spread seeds out evenly. 3. Roast for 10 minutes, tossing with a wooden spoon half way through cooking. (This will likely produce more spiced seeds then you need for the salad. You will not be mad about having leftovers.) For the Lemon Poppy Seed Dressing Whisk all ingredients together. To Assemble Toss salad greens with 3/4 of the lemon poppy seed dressing. Arrange sliced squash over greens. Scatter the cranberries, sunflower seeds, and cheese over greens and squash. Top with the remaining dressing.

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