Autumn Kale Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUTUMN KALE SALAD



Autumn Kale Salad image

The salad below celebrates the colors and flavors of fall, adding squash and raisins to contrast the slightly bitter kale greens.

Provided by Liz Alpern

Categories     Salad     Kale     Fall     Raisin     Squash     Dinner     Side     Thanksgiving

Yield Serves 4-6

Number Of Ingredients 13

1/2 head garlic
6 tablespoons extra-virgin olive oil, plus 1 teaspoon for roasting garlic
1 small delicata squash, unpeeled and thinly sliced, seeds removed
1 teaspoon kosher salt
Pinch of freshly ground black pepper
2 tablespoons apple cider vinegar
2 tablespoons fresh lemon juice
1 teaspoon honey
Pinch of cayenne pepper or hot paprika (optional)
1 large head lacinato kale, thickest ribs removed
1/2 cup golden raisins
1/2 cup hazelnuts or almonds, toasted and chopped
Shaved Parmesan cheese (optional)

Steps:

  • Preheat the oven to 400ºF. Trim about 1 inch off the head of the garlic, exposing the cloves. Drizzle 1 teaspoon of the olive oil on the garlic skins and rub it in. Wrap the garlic in aluminum foil and place on a baking sheet in the oven. Roast for 30 to 40 minutes, or until the individual cloves are completely soft. Remove from the oven and set aside.
  • At the same time as you roast the garlic, roast the squash. Place the squash pieces in a small bowl and coat with 2 tablespoons of the oil, 1 teaspoon of the salt, and the black pepper. Spread out the squash on a large baking sheet and roast for about 20 minutes, flipping halfway through, until the pieces are browned and cooked through. Set aside to cool to room temperature.
  • In a small bowl, stir together the remaining 4 tablespoons oil, vinegar, lemon juice, honey, remaining 1 teaspoon salt, and the cayenne (if using). Squeeze out the roasted garlic into the dressing. Stir well, breaking up the garlic. Set aside.
  • Wash and dry the kale thoroughly and slice it into thin strips. Place it in a large bowl and add the dressing a bit at a time, using your hands to massage the kale leaves gently until the volume is reduced and they look softened and shiny. You may have leftover dressing. Add the raisins, nuts, and squash pieces and toss.
  • Serve the salad at room temperature. Top with shaved Parmesan, if desired

More about "autumn kale salad recipes"

AUTUMN KALE SALAD | HEALTHY SALAD RECIPE FOR FALL - JOYFUL …
autumn-kale-salad-healthy-salad-recipe-for-fall-joyful image
2014-08-19 Put pecans on a baking sheet and toast in 350º oven for 7-9 minutes. Remove from oven and let cool. Next, in a small bowl. Mix together …
From joyfulhealthyeats.com
3/5 (1)
Category Salad
Cuisine American
Total Time 24 mins
  • Prep one bunch of kale using the kale massage method. {here is a how to prep kale tutorial} Set aside.
  • Put pecans on a baking sheet and toast in 350º oven for 7-9 minutes. Remove from oven and let cool.
  • Next, in a small bowl. Mix together stone ground mustard, honey, plain white vinegar, and salt & pepper. Whisk to combine and then slowly add Olive Oil until completely combined.
  • Assemble salad. In a large bowl combine kale, diced apples, sliced radishes, toasted pecans, craisins, and crumbled goat cheese.


AUTUMN KALE SALAD - HEALTHY WORLD CUISINE
autumn-kale-salad-healthy-world-cuisine image
2020-09-18 Autumn Kale Salad, 7 oz Kale 1 bundle (vein removed and leaves chopped finely) 1 tablespoon olive oil, ½ teaspoon salt, ½ cup dates dried, …
From hwcmagazine.com
Ratings 10
Calories 151 per serving
Category Salads
  • Add olive oil and salt to the kale and massage between your fingers for about 3 minutes or until the leaves start to turn from a light green to a deep dark forest green.
  • Make the Citrus Ginger Jalapeno Maple Dressing: Add the lime juice, ginger, maple syrup and jalapeno to a bowl. Whisk well and then add salt and pepper to taste. Add the dressing and almonds to the Autumn Kale Salad. Toss well.


15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
15-kale-salad-recipes-youll-want-to-make-taste-of-home image
2020-05-18 Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider …
From tasteofhome.com
Author Caroline Stanko
Estimated Reading Time 5 mins


KALE SALAD RECIPES
kale-salad image
Couscous Salad with Kale, Tomatoes, Cranberries, and Feta. 1 Rating. Brown Rice and Kale Salad. 16 Ratings. Strawberry-Feta Chicken Salad with Roasted Strawberry-Balsamic Dressing. 2 Ratings. Kale, Cabbage, and Brussels …
From allrecipes.com


AUTUMN LENTIL KALE SALAD WITH PARMESAN RECIPE | LITTLE …
autumn-lentil-kale-salad-with-parmesan-recipe-little image
2022-09-06 salad: Place the kale in a large bowl, dress the salad and toss. Add the lentils, golden raisins, pepitas, and parmesan cheese as desired. Give it a taste and adjust salt and pepper as desired. Notes, You can use any variety of …
From littlespicejar.com


FALL KALE AND APPLE SUPER SALAD | SEASONS AND SUPPERS
fall-kale-and-apple-super-salad-seasons-and-suppers image
2018-09-29 For the salad: Prepare greens. For the kale, remove leaves from stem. Discard stem (it's very bitter!). Chop kale leaves in to bite-sized pieces and scatter on a cutting board. Sprinkle with a little salt and rub/massage the kale …
From seasonsandsuppers.ca


10 BEST AUTUMN SALAD RECIPES - INSANELY GOOD
10-best-autumn-salad-recipes-insanely-good image
2022-05-23 These autumn salad recipes will put you in the spirit of the season. From kale to crunchy pasta to fall harvest, these salads are as good as it gets! Ingredients, Autumn Chopped Chicken Salad, Autumn Fruit Salad, Autumn …
From insanelygoodrecipes.com


AUTUMN KALE SALAD WITH FENNEL & HONEYCRISP - COOKIE …
2014-10-05 Chop the kale leaves into small, bite-sized pieces. Transfer the chopped kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with …
From cookieandkate.com
4.9/5 (50)
Total Time 20 mins
Category Salad
Calories 303 per serving
  • To prepare the kale: Use a chef’s knife to remove the tough ribs from the kale, then discard the ribs. Chop the kale leaves into small, bite-sized pieces. Transfer the chopped kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
  • To prepare the remaining salad ingredients: Chop the apple into small, bite-sized pieces. Use a chef’s knife or mandoline to slice the fennel as thin as possible. Transfer the prepared apple and fennel to the salad bowl. Use a fork to crumble the goat cheese over the salad. Roughly chop the cranberries and add them to the bowl.
  • To toast the pepitas: In a skillet over medium-low heat, toast the nuts, tossing frequently, until fragrant and starting to make little popping noises, about 3 to 6 minutes. Transfer the pepitas to a bowl to cool.
  • To make the dressing: In a small bowl, whisk together all of the dressing ingredients until emulsified.


AUTUMN KALE SALAD WITH BUTTERNUT - A RED SPATULA HEALTHY SALAD
2020-11-02 6 cups kale, 2 teaspoons olive oil, ½ teaspoon salt, 1 teaspoon lemon juice, 2 strips bacon, 2 cups butternut squash, cubed, 1 tablespoon olive oil, salt and pepper, 1 apples …
From aredspatula.com


AUTUMN CHICKEN AND KALE SALAD RECIPE - SIMPLY BETTER LIVING
Add it to a bowl, along with olive oil, balsamic vinegar and lemon juice. Massage the dressing into the kale using your hands. Chop an apple. When ready to assemble the salads, split the kale …
From simplybetterliving.sharpusa.com


AUTUMN KALE SALAD - HAPPY HEALTHY MAMA
2015-10-26 How to Make the Best Autumn Kale Salad, Preheat the oven to 425 degrees. Place the diced butternut squash on a rimmed baking sheet. Drizzle with the oil, cinnamon, and salt …
From happyhealthymama.com


AUTUMN KALE SALAD - URBAN FOODIE KITCHEN
2018-11-08 While the potatoes are cooking, chop the kale and the brussels sprouts and slice or chop the apples. Assemble the salads. To prepare the salads, divide the kale and brussels …
From urbanfoodiekitchen.com


AUTUMN KALE AND QUINOA SALAD WITH CHUTNEY DRESSING
2021-09-30 In a large mixing bowl, whisk the lemon juice, chutney, honey, garlic, curry powder, salt, and pepper. Gradually add the olive oil, whisking to emulsify. Add the kale, quinoa, …
From onceuponachef.com


AUTUMN KALE SALAD | ALDI US
Preheat oven to 425°. In a medium bowl, combine butternut squash, salt, cinnamon and nutmeg. Place on a baking sheet and bake for 15-20 minutes. Transfer to a bowl and refrigerate. For …
From aldi.us


25 BEST FALL SALAD RECIPES - INSANELY GOOD
2022-05-23 Panzanella is a filling bread salad, originally from Italy. This dish gets a fall makeover with butternut squash, Brussels sprouts, apple, dried cranberries, pepitas, goat …
From insanelygoodrecipes.com


KALE, QUINOA & APPLE SALAD RECIPE | EATINGWELL
2022-10-03 Step 1. Whisk vinegar, maple syrup, salt and pepper together in a large bowl. Slowly drizzle in oil, whisking until combined. Add kale and massage into the dressing with clean …
From eatingwell.com


15 BEST FALL SALAD RECIPES IN 2022 - FOOLPROOF LIVING
2022-10-04 Tender massaged kale, Honeycrisp apples, and lightly salted sunflower seeds make this simple dish one of the best fall salad recipes for beginner chefs. Top this heartier green …
From foolproofliving.com


15 FALL SALAD RECIPES TO TRY – A COUPLE COOKS
Instructions. Make the dressing: In a medium bowl, whisk together the granulated sugar, white vinegar, dry mustard, onion flakes, and kosher salt. Gradually whisk in the grapeseed oil about …
From acouplecooks.com


KALE SALAD FOR THE FALL
2022-10-04 Let the kale marinate in the dressing for a few hours (up to a few days) in the refrigerator before mixing in toppings. If you want to add the toppings to the top of the kale, …
From newschannel5.com


AUTUMN KALE SALAD | HEALTHY MAMA KRIS
Kale Salad: For kale salad: 1 bunch kale, chopped. 1/4 cup pepitas (I prefer roasted with sea salt) 1/4 cup fruit-sweetened dried cranberries. 1 batch roasted squash. orange tahini dressing …
From healthymamakris.com


7 BEST KALE SALAD RECIPES - YOU MUST TRY - PINCH ME GOOD
2022-09-13 T his amazing autumn kale crunch salad is a great fall recipe that highlights delicious fall produce like apples and pears. Mixed with bowtie pasta, nuts and seeds and …
From pinchmegood.com


KALE RECIPES - ZKO.DIVADENDESIGNS.SHOP
dark magician girl limited edition price how to turn off snapping in capcut
From zko.divadendesigns.shop


EASY AND VERSATILE KALE SALAD RECIPE FOR AUTUMN LUNCHES
This seasonal kale salad recipe is easy and versatile, using whatever fruit and nuts you have on hand while delivering all the flavour, along with Kale’s superfood status. This salad puts your …
From joybileefarm.com


Related Search