VEGGIE-PACKED AUTUMN MINESTRONE
Provided by Jeff Mauro, host of Sandwich King
Time 1h35m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- In a large stockpot, heat the oil over medium heat. Add the sausage and cook until no longer pink and just turning brown, 5 to 8 minutes. Add the celery, carrots and onions and saute until translucent, about 15 minutes. Add the rosemary, tomato paste and garlic and cook for 1 minute. Stir in the stock, tomatoes, beans and bay leaf and bring to a simmer. Simmer for 40 minutes.
- Add the sweet potatoes and zucchini and simmer until cooked al dente, about 10 minutes more.
- Place 1/2 cup of baby spinach at the bottom of each serving bowl and ladle on a portion of bubbling hot soup. The heat from the soup will wilt the spinach perfectly. Serve with some freshly grated Parmigiano-Reggiano and a squeeze of fresh lemon.
AUTUMN HARVEST MINESTRONE WITH BONE BROTH (VEGAN OPTION AVAILABL
Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation.
Provided by Heather N.
Categories Vegetable
Time 5h20m
Yield 4 quarts, 10 serving(s)
Number Of Ingredients 19
Steps:
- Saute onion in olive oil until tender.
- Add broth, bullion, canned tomatoes, and tomato paste to slow cooker. Blend well.
- Add herbs and salt and pepper to taste.
- Add all vegetables. If there is not enough liquid to cover add more broth, or water and bullion if you are out of broth.
- Cook on low for 4-6 hours or until carrots are fork tender.
- If using pasta add to slow cooker last 15-20 minutes before serving.
- Serve hot with Parmesan cheese on top.
Nutrition Facts : Calories 202.6, Fat 2.4, SaturatedFat 0.4, Cholesterol 0.1, Sodium 548.5, Carbohydrate 37.4, Fiber 9.7, Sugar 5.7, Protein 10.7
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