Autumn Harvest Minestrone With Bone Broth Vegan Option Availabl Recipes

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VEGGIE-PACKED AUTUMN MINESTRONE



Veggie-Packed Autumn Minestrone image

Provided by Jeff Mauro, host of Sandwich King

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 17

1 tablespoon olive oil
1 pound sweet Italian sausage, removed from casings and crumbled
4 ribs celery, diced
3 medium carrots, diced
1 medium yellow onion, diced
1 tablespoon chopped fresh rosemary
1 tablespoon tomato paste
3 cloves garlic, minced
8 cups chicken stock
One 28-ounce can diced tomatoes
One 15.5-ounce can cannellini beans, drained and rinsed
1 bay leaf
2 cups diced peeled sweet potatoes
2 zucchini, cut into 1-inch wedges
3 to 4 cups baby spinach
Parmigiano-Reggiano, for serving
1 lemon, cut into wedges

Steps:

  • In a large stockpot, heat the oil over medium heat. Add the sausage and cook until no longer pink and just turning brown, 5 to 8 minutes. Add the celery, carrots and onions and saute until translucent, about 15 minutes. Add the rosemary, tomato paste and garlic and cook for 1 minute. Stir in the stock, tomatoes, beans and bay leaf and bring to a simmer. Simmer for 40 minutes.
  • Add the sweet potatoes and zucchini and simmer until cooked al dente, about 10 minutes more.
  • Place 1/2 cup of baby spinach at the bottom of each serving bowl and ladle on a portion of bubbling hot soup. The heat from the soup will wilt the spinach perfectly. Serve with some freshly grated Parmigiano-Reggiano and a squeeze of fresh lemon.

AUTUMN HARVEST MINESTRONE WITH BONE BROTH (VEGAN OPTION AVAILABL



Autumn Harvest Minestrone With Bone Broth (Vegan Option Availabl image

Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation.

Provided by Heather N.

Categories     Vegetable

Time 5h20m

Yield 4 quarts, 10 serving(s)

Number Of Ingredients 19

2 medium carrots, diced
1 medium yellow onion, chopped
1 tablespoon olive oil
3 garlic cloves, minced
4 cups kettle and fire beef bone broth (if you do not have bone broth use all beef or vegetable broth)
2 cups beef broth (omit for vegan)
2 tablespoons beef bouillon (omit if making vegan)
6 cups vegetable broth (use this as a replacement to beef broth only if making vegan)
2 1/2 cups diced baby potatoes
2 1/2 cups diced butternut squash (I bought it pre-cut)
1 medium zucchini, sliced into quarters
2 cups packed chopped kale leaves (remove any thick ribs)
2 (14 1/2 ounce) cans red kidney beans, drained and rinsed
4 ounces tomato paste
1 (14 1/2 ounce) can diced tomatoes
2/3 cup dry ditalini (optional)
2 1/2 teaspoons minced fresh thyme (or 1 tsp dried)
salt and pepper
shaved parmesan cheese, for serving (optional)

Steps:

  • Saute onion in olive oil until tender.
  • Add broth, bullion, canned tomatoes, and tomato paste to slow cooker. Blend well.
  • Add herbs and salt and pepper to taste.
  • Add all vegetables. If there is not enough liquid to cover add more broth, or water and bullion if you are out of broth.
  • Cook on low for 4-6 hours or until carrots are fork tender.
  • If using pasta add to slow cooker last 15-20 minutes before serving.
  • Serve hot with Parmesan cheese on top.

Nutrition Facts : Calories 202.6, Fat 2.4, SaturatedFat 0.4, Cholesterol 0.1, Sodium 548.5, Carbohydrate 37.4, Fiber 9.7, Sugar 5.7, Protein 10.7

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